A sleep expert explains what happens to your body and brain if you don’t get enough sleep

A sleep expert explains what happens to your body and brain if you don't get enough sleep

Sleep is one of the most important parts of a healthy lifestyle — doctors typically recommend 7-9 hours each night. But when we don’t get enough sleep, it can have serious effects on our brains and bodies, putting us at higher risk for diseases…

Studying for Exams? Keep Calm and Get Focused!

Studying for Exams? Keep Calm and Get Focused!

Good nutrition is vital at any time of year, but especially during exam time when your brain and body are under stress. Whether you’re studying for your Junior Cert, Leaving Cert, or college exams, it is important to look after your mind during this…

Heart diseases, mental illnesses, diabetes: Metabolic disorders are silent killers in India

Heart diseases, mental illnesses, diabetes: Metabolic disorders are silent killers in India

Some of India’s worst health fears were realised last year when data from the Central Bureau of Health Intelligence came out on India’s rising burden of non-communicable diseases (NCD) diseases. “Decline in morbidity and mortality from communicable diseases have been accompanied by a gradual…

Electric bikes can boost older people’s mental performance and well-being

Electric bikes can boost older people's mental performance and well-being

Mental function improved as much as it had for the pedallers Getting on your bicycle can give you an enormous sense of freedom and enjoyment. It can increase your independence and knowledge of the local area, and improve your access to the natural (or…

Yoshua Bengio: He helped create AI. Now, he fears “killer robots”

Yoshua Bengio: He helped create AI. Now, he fears “killer robots”

Yoshua Bengio is worried that innovations in artificial intelligence that he helped pioneer could lead to a dark future, if “killer robots” get into the wrong hands. But the soft-spoken, 55-year-old Canadian computer scientist, a recipient of the AM Turing Award — considered the…

Yet another reason to lose belly fat: Carrying it around increases your risk of dementia

Yet another reason to lose belly fat: Carrying it around increases your risk of dementia

( Natural News ) General obesity is an epidemic, but it is possible to have excess belly fat without being generally obese. Still, unwanted belly fat is bad news for overall health. Researchers even found that waist-to-hip ratio, and not body mass index (BMI),…

“Orgasm is God”… Meet the bizarre “orgasm cult” of the Left

“Orgasm is God”… Meet the bizarre “orgasm cult” of the Left

( Natural News ) A left-wing organization known as “OneTaste” that can only be described as a deviant sex cult claims to provide “emotional healing” through a so-called “wellness practice” known as “orgasmic meditation” (OM), which entails precisely what its name suggests: an attempt…

How (properly) wasting time at work increases productivity

How (properly) wasting time at work increases productivity

Will you make more sales if you upgrade your car? While a sleek Mercedes and a gold watch were once the hallmarks of a successful agent, some experienced agents think that flashy image is doing damage to the reputation of the entire profession. How…

Magic of melody: Music therapy can ease anxiety disorders, and speeds up recovery too

Magic of melody: Music therapy can ease anxiety disorders, and speeds up recovery too

Related By Rashmi Ramesh A nine-year-old, who’d never uttered a word all his life, spoke for the first time during a music session. His first word was “open”. Diagnosed with autism, the boy had been non-verbal until then. The development came as a pleasant…

A cup of tea a day keeps the doctor away: Oolong tea extract can help prevent breast cancer, say researchers

A cup of tea a day keeps the doctor away: Oolong tea extract can help prevent breast cancer, say researchers

( Natural News ) Drinking tea may not be as fashionable as coffee, but its health benefits simply can’t be beat. There is nothing more comforting than a good cup of tea, especially when you aren’t feeling your best. A wide array of teas…

Wikipedia: The new inquisition

Wikipedia: The new inquisition

( Natural News ) Consider: you are given a serious diagnosis – cancer, dementia, multiple sclerosis – and your doctor runs you through the standard treatment protocol. It fails to reverse or cure the condition, leaving you hundreds of thousands of dollars poorer and…

Tips On How To Increase The Serotonin In Your Brain Naturally

Tips On How To Increase The Serotonin In Your Brain Naturally

Share Share on Pinterest Share on Facebook Share on Twitter Serotonin is a neurotransmitter that can influence many things throughout your body like your mood, memory, sleep cycle, and even your sex drive. By increasing the serotonin in your body naturally, you can also…

Electric bikes can boost older people’s mental performance and their well-being

Electric bikes can boost older people's mental performance and their well-being

Credit: shutterstock Getting on your bicycle can give you an enormous sense of freedom and enjoyment. It can increase your independence and knowledge of the local area, and improve your access to the natural (or urban) environment. It can also be highly nostalgic –…

WTF Are Nootropics and Should You Be Using Them?

WTF Are Nootropics and Should You Be Using Them?

Nootropics have been gaining major buzz for being “smart drugs.” If you’re into the health and fitness world, you probably already know about their rumored positive benefits — and they probably have you wondering if they can actually make you a smarty pants. Nootropics…

Centella Asiatica Market : Drivers, Restraints, Opportunities, and Threats 2018-2028

Centella Asiatica Market : Drivers, Restraints, Opportunities, and Threats 2018-2028

Centella asiatica is also known as Gotu Kola and is a small herbaceous plant. It is also a traditional medicinal herb that has been used in India, China, Nepal, Sri Lanka and Madagascar over the last century. Centella asiatica is indigenous to the Asia…

TESH: Here is Some Sleepy Intelligence

TESH: Here is Some Sleepy Intelligence

Here’s a little sleepy intelligence…as in, “good for your sleep!” Pay attention to your sleep window. That’s a 30-45 minute window when your eyes are getting heavy or you yawn frequently, because that’s the time when you’re the most naturally ready to sleep. If…

Electric bikes can boost older people’s mental performance and their well-being

Electric bikes can boost older people's mental performance and their well-being

(MENAFN – The Conversation) Getting on your bicycle can give you an enormous sense of freedom and enjoyment. It can increase your independence and knowledge of the local area, and improve your access to the natural (or urban) environment. It can also be highly…

Bill Gates is funding research for more drugs: His father suffers from Alzheimer’s which inspired him to invest $100M

Bill Gates is funding research for more drugs: His father suffers from Alzheimer’s which inspired him to invest $100M

( Natural News ) Bill Gates recently disclosed that his father has Alzheimer’s disease. Gates also announced that his father’s illness inspired him to donate a staggering $100 million towards Alzheimer’s disease research. But, as is typical of Bill Gates, his motives are not…

Why exercise is the safest way for you to reduce your anxiety

Why exercise is the safest way for you to reduce your anxiety

( Natural News ) Feeling anxious about something? Try exercising. Multiple studies have shown a link between the two – from psychological theories suggesting that exercise improves self-efficacy and social interaction to clinical trials that reveal a positive relationship between exercise and anxiety prevention….

TESH: Here is Some Sleepy Intelligence

TESH: Here is Some Sleepy Intelligence

Here’s a little sleepy intelligence…as in, “good for your sleep!” Pay attention to your sleep window. That’s a 30-45 minute window when your eyes are getting heavy or you yawn frequently, because that’s the time when you’re the most naturally ready to sleep. If…

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