Breakfast Is the Most Important Meal Of the Day, So We Found 20 Mouthwatering Paleo Options

It’s no secret that breakfast is the most important meal of the day. If you eat a nutrient-packed, filling breakfast, you’ll be energized all day long. If you grab a sugar-packed pastry, well … hello, exhaustion. If you’re looking for nutritious, balanced (and filling!)…

This New Science-backed Energy Drink is 100 per cent Natural

This New Science-backed Energy Drink is 100 per cent Natural

Like your energy drinks? Yeah, us too. That’s why we’re quietly doing squat jumps over this new, Melbourne-born energy drink that’s made from 100 per cent natural ingredients. It’s called Siberian Rush, created by healthy energy drink maker Doctor V. Designed by doctors, naturopaths…

From curing headache to promoting weight loss: Know about the many benefits of pudina or mint

From curing headache to promoting weight loss: Know about the many benefits of pudina or mint

Do you consume mint regularly? (Photo: getty Images/Thinkstock) Pudina or mint is one of the oldest culinary herbs known to humans. Besides its remarkable medicinal properties, Indians have been using it in chutneys, raitas, and sherbets. Pudina is a rich source of polyphenols and…

Make the most of mint: Here are some of the innumerable health benefits of this herb

Make the most of mint: Here are some of the innumerable health benefits of this herb

For representational purposes Mint, one of the oldest herbs, that grows in the spring, has several health benefits. It contains polyphenols, which are micronutrients packed with antioxidants. Make different chutneys out of it, or sprinkle dried mint on curd or fruits. You can also…

30 of the Best Anti-Aging Foods to Make Sure You Are Incorporating Into Your Diet

The anti-aging industry is filled with supplements, creams, and products touted for their ability to ward off wrinkles, boost the collagen production of your skin, improve elasticity and keep you looking youthful. But when it comes to fighting the clock, what we put into…

Cognitive Biotechnology: opportunities and considerations for the NATO Alliance

Cognitive Biotechnology: opportunities and considerations for the NATO Alliance

What is published in NATO Review does not necessarily represent the official position or policy of member governments, or of NATO. Advances in biophysical, biochemical and behavioural technologies are beginning to turn science fiction into reality. These developments offer exciting possibilities, while also raising…

Adequate glutathione intake found to boost liver health

Adequate glutathione intake found to boost liver health

( Natural News ) A recent study has found that supplementation with glutathione could help reverse liver damage associated with nonalcoholic fatty liver disease (NAFLD). NAFLD is characterized by the accumulation of excess fat in the liver , which, if left untreated, can progress…

The abundant health benefits of mint leaves

Saurabh Arora, Inventor Pudhinaa and Snec30, Director at Arbro says: “Pudina leaves or mint leaves are low on calories and contain very low amounts of proteins and fats. It has an enormous amount of Vitamin A, C, and B-complex that enhances skin and boost…

Read about the abundant health benefits of mint leaves; here’s why you should eat them everyday

Read about the abundant health benefits of mint leaves; here’s why you should eat them everyday

(Creative Commons) New Delhi: Pudina (mint) is one of the oldest culinary herbs known to humans. It has remarkable medicinal properties and is a rich source of polyphenols. It has carminative and antispasmodic properties. Saurabh Arora, Inventor Pudhinaa and Snec30, Director at Arbro says:…

Mint Leaves: Rich in Vitamins, Great For Weight Loss, 10 Incredible Benefits of Adding Pudina to Your Diet

Mint Leaves: Rich in Vitamins, Great For Weight Loss, 10 Incredible Benefits of Adding Pudina to Your Diet

We are inching closer to the summer season. The season of scorching heat makes us crave thirst-quenching drinks. Pudina (Mint) should be your go-to herb in this summer season. It is one of the oldest culinary herbs, which has many medicinal properties too. It…

10 Health Benefits Of Mint Leaves That One Must Know

10 Health Benefits Of Mint Leaves That One Must Know

Pudina (mint) is one of the oldest culinary herbs known to humans. It has remarkable medicinal properties and is a rich source of polyphenols. It has carminative and antispasmodic properties. Saurabh Arora, Inventor Pudhinaa, and Snec30, Director at Arbro say: “Pudina leaves or mint…

How To Increase Focus And Supercharge Productivity

How To Increase Focus And Supercharge Productivity

Serena Poon, CN, CHC, CHN- Chef, Nutritionist, Reiki Master, & Founder of Culinary Alchemy®, which combines functional & spiritual nutrition getty It’s no secret that finding a state of prolonged focus and mental clarity can foster productivity. The challenge is often creating an environment…

Researchers suggest fish oil supplements should be considered a potential treatment for ADHD

Researchers suggest fish oil supplements should be considered a potential treatment for ADHD

( Natural News ) Most commonly used medications for attention deficit hyperactivity disorder (ADHD) are known to cause side effects that negatively impact children’s mental health. Ritalin and Adderall, for example, can cause sleep problems, anxiety, irritability and headache. Therefore, researchers are now looking…

Phosphatidylserine: The natural way to a better brain

Phosphatidylserine: The natural way to a better brain

Chances are you’ve never heard of phosphatidylserine . It’s a fatty substance that covers cell membranes in the body and is especially abundant in the neurons of your brain — for good reason: It’s the key to a better brain. Phosphatidylserine is essential for…

6 Supplements for natural stress relief

6 Supplements for natural stress relief

( Natural News ) Stress is a natural part of life. People experience stress when juggling personal and professional responsibilities and navigating sudden problems like job loss or the death of a loved one. But stress isn’t meant to stick around. Elevated levels of…

COVID Stress: One Type Brings Relief

COVID Stress: One Type Brings Relief

It’s not getting any easier. More than a year into the pandemic, Americans say they are more stressed out than at any time since the coronavirus crisis began. [1] A recent nationwide poll found that 84% of those surveyed reported at least one episode…

11 brain foods that benefit memory, concentration, and mood

11 brain foods that benefit memory, concentration, and mood

Brain foods like blueberries and fatty fish can improve cognitive function and memory if eaten regularly. “Brain foods” are the most helpful items to eat or drink for optimal brain health. The three best brain foods are blueberries, walnuts, and fatty fish. Vegetarians can…

Pudina for spring allergies: 10 reasons why you must include it in your diet now

Pudina for spring allergies: 10 reasons why you must include it in your diet now

The methanol in pudina acts as a decongestant, it helps loosen mucus collected in the lung and also shrinks swollen membranes in the nose to allow you to breathe easier. As the cold winter gives way to warmer days and pleasant nights, you know…

Reducing your sugar intake will help improve your sleep quality and food choices

Reducing your sugar intake will help improve your sleep quality and food choices

( Natural News ) Wish to sleep and eat better? Cut back on sugar. That’s what clinical psychologist Michael Breus suggests in his article for Psychology Today , where he discussed the link between sugar and the brain and how their interaction can affect…

Biology: Improving stroke treatment with a modified therapeutic molecule

Biology: Improving stroke treatment with a modified therapeutic molecule

Photo: INRS Professor Marc A. Gauthier is a specialist in dynamic chemistry, bioorganic chemistry and biomaterials. view more Credit Image: Christian Fleury (INRS) A research team from the Institut national de la recherche scientifique (INRS) has improved the protective effect of a molecule against…

Nature Knows and Psionic Success