The age of adaptogens

The age of adaptogens

Photo © AdobeStock.com/Andrii Zastrozhnov Kimberly J. Decker Trends & Business , Brain Health , Delivery Systems , Food & Beverage , Herbs & Botanicals “Adapt, or die.” It’s harsh advice, but it’s been an underlying rule of evolution ever since the process got rolling—which…

Taste: Rosemary provides plenty of flavor for home-cooked dishes

Taste: Rosemary provides plenty of flavor for home-cooked dishes

Rosemary is easy to grow, drought resistant and deer tolerant. www.pixabay.com Rosemary was one of the first herbs I ever tried planting in my garden. It is drought resistant and deer tolerant, so I was excited to try it and it was a success!…

Phenolic-enriched raspberry extract can decrease weight gain – even when eating a high-fat diet

Phenolic-enriched raspberry extract can decrease weight gain – even when eating a high-fat diet

( Natural News ) There are many health benefits associated with eating raspberries ( Rubus idaeus ). These brightly colored fruits from the rose family are rich in essential nutrients and compounds that boost brain, heart and eye health and help with various health…

Setting Gratitude as Your Magnetic North

Setting Gratitude as Your Magnetic North

Nicholas Bartos / Unsplash Grappling with the horrors of global racial injustice in the midst of the COVID-19 quarantine, we are living a paradox. What we want and need most is one of the very things we cannot have: physical proximity to the friends…

Ten ways that daily tea habit is boosting your health

Ten ways that daily tea habit is boosting your health

That soothing morning cuppa is also packed with science-backed health benefits. woman drinking tea According to a 2019 CHOICE survey, almost half of the Australian population (9.8 million tea drinkers among a population of 24.6 million) drink at least one cup of tea weekly….

Healthiest Herbs And Spices To Add To Your Meals

Healthiest Herbs And Spices To Add To Your Meals

Salt and pepper are not the only ones that can add taste and flavor to what we eat. More than determining whether or not our meals can taste good, herbs and spices have various benefits that aid in overall health. All of these come…

White mulberry can help with weight loss, study finds

White mulberry can help with weight loss, study finds

( Natural News ) White mulberry ( Morus alba ) is a tree native to China well-known for its use in traditional medicine . According to historical texts, Ancient Chinese healers made a tincture for toothache from the bark of the white mulberry tree…

Mouse study shows microglia not just trash disposal, but essential to healthy neuron balance

Mouse study shows microglia not just trash disposal, but essential to healthy neuron balance

Microglia, the brain’s cleanup crew, may also play an important role in regulating a healthy balance and function of surrounding neural cells. Microglia are resident immune cells in the brain that patrol the central nervous system’s cellular environments rapidly detecting, surrounding, and disposing of…

Sonus Complete Reviews-Customer Exposed Truth! Must Read!

Sonus Complete Reviews-Customer Exposed Truth! Must Read!

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These Mood-Altering Non-Alcoholic Drinks Might Change Nightlife Forever

These Mood-Altering Non-Alcoholic Drinks Might Change Nightlife Forever

Have you ever wondered if your hangovers were trying to tell you something? It’s not uncommon to imagine that they’re warning you that you should stop drinking so much alcohol. But when it comes to a replacement drink that still provides some social lubrication,…

Researchers are watching the brain memorizing rooms

Researchers are watching the brain memorizing rooms

Our brains construct mental maps of the environment from the experiences of our senses. This allows us to orient ourselves, remember where something happened, and plan where we go next. Researchers at the Max Planck Institute for Human Cognitive and Brain Sciences in Leipzig…

Relieve anxiety with these 5 herbal supplements

Relieve anxiety with these 5 herbal supplements

( Natural News ) It’s normal to feel anxious about certain moments in everyday life, such as the first day of school or a job interview. However, when you begin to worry to the point that you’re panicking, or if it is affecting your…

Genbrain Review – Does This Cognitive Enhancer Supplement Work?

Genbrain Review - Does This Cognitive Enhancer Supplement Work?

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Will We Ever Find a Cure for Dementia?

Will We Ever Find a Cure for Dementia?

Disrupt Dementia Banner with the text: Sparking bold new solutions for the world’s brain health crisis doctor looking at brain scans Brad Margus is hoping to discover answers to some of medicine’s biggest mysteries by peering deep inside the brain. Locating the specific gene…

Somatic Therapy for ADHD and Trauma: A New Holistic Treatment Option

Somatic Therapy for ADHD and Trauma: A New Holistic Treatment Option

https://www.pexels.com/photo/spider-web-34225/ Imagine the intricate complexities of a spider’s web — one thread attaches to dozens of others; pull just one of those silky strands and the entire web collapses. Living with attention deficit hyperactivity disorder (ADHD) and trauma can feel similar — the symptoms…

Foods and moods

Foods and moods

Have you ever taken a moment to think about how hard your brain works? Your brain functions all the time, 24 hours a day, 7 days a week, 365 days a year for a lifetime. It handles everything from the very basic like breathing…

This Natural ‘Night Owl ‘Got Up At 6AM Every Morning for a Month — Here’s How it Changed Him

This Natural 'Night Owl 'Got Up At 6AM Every Morning for a Month — Here's How it Changed Him

The sun was barely rising, but I’d already downed my coffee, laced up my trainers and grimaced my way through a dumbbell circuit . With the rest of the world still asleep, I found myself hungry, slightly jittery and trudging into a self-prescribed ice-cold…

Superfoods expert Julie Morris offers tips on boosting immunity, getting healthy

Superfoods expert Julie Morris offers tips on boosting immunity, getting healthy

Natural food advocate and chef Julie Morris has been a pioneer in the realm of superfood cooking for well over a decade. (Courtesy Julie Morris) For every person who has adopted a healthy food-and-fitness regimen during this COVID-19 crisis, there’s one ordering pizza delivery…

4 Sneaky Symptoms of Underactive Thyroid and How to Outsmart Them

4 Sneaky Symptoms of Underactive Thyroid and How to Outsmart Them

Getty Images You likely already know that underactive thyroid symptoms can wreak havoc on your weight. But dips in thyroid hormones can also cause fluctuations in brain metabolism, leading to forgetfulness, anxiety, and more. “At least half of women with a slow thyroid experience…

Neurons that bloom in adulthood show off fancy patterns

Neurons that bloom in adulthood show off fancy patterns

Late-blossoming neurons show intriguing features that might endow them with advanced capabilities. The hippocampus, a brain region involved in learning and memory, is known to include cells that arise during both infancy and adulthood. Now, experiments on rats have revealed key differences between those…

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