Health Benefits of Niacin (Vitamin B3) + Sources & Dosage

Health Benefits of Niacin (Vitamin B3) + Sources & Dosage

Vitamin B3, also known as niacin, is found in a variety of foods. This nutrient is essential for the skin, heart, brain, gut, and more. As a supplement, it can improve blood lipids and skin complexion, while the effects on heart health are mixed….

Top 7+ Borage Oil Benefits + Side Effects & Precautions

Top 7+ Borage Oil Benefits + Side Effects & Precautions

Borage is a flowering herb full of fatty acids and antioxidants. Its oil has shown promise for premature infant growth, heart health, arthritis, and skin health. Read on to learn more. What is Borage? Borage ( Borago officinalis ), also known as the Star…

Does Glucuronolactone Boost Energy? Benefits vs. Dangers

Does Glucuronolactone Boost Energy? Benefits vs. Dangers

Even if you have never heard of it before, chances are you drank it. Glucuronolactone is a naturally-occurring substance and a lesser-known ingredient in energy drinks like Red Bull. It is also added to pre-workout supplements touted to increase physical performance, stamina, endurance, and…

Factors that May “Grow” the Brain: Hope for Brain Injury?

Factors that May “Grow” the Brain: Hope for Brain Injury?

For a long time, scientists believed that no part of the human brain could regenerate. What have we learned since our technology improved? This article explores whether new research offers hope for brain injury and goes over various factors that may either shrink or…

9 Benefits of Thiamine (Vitamin B1) + Sources, Dosage

9 Benefits of Thiamine (Vitamin B1) + Sources, Dosage

Thiamine, or Vitamin B1, is an essential nutrient required by the body. It has many health benefits, from protecting the brain and heart to boosting the immune system. What is Vitamin B1 (Thiamine)? Thiamine, also known as Vitamin B1, is essential for every tissue…

19 Factors that May Increase Neurogenesis Naturally

19 Factors that May Increase Neurogenesis Naturally

Some scientists think that neurogenesis may improve memory and help with anxiety and depression , though this is still uncertain. One thing’s for sure: the brain continues to birth new neurons throughout life. Read on to learn what may increase neurogenesis. Can Certain Factors…

Benefits of Branched Chain Amino Acid (BCAA) Supplements

Benefits of Branched Chain Amino Acid (BCAA) Supplements

BCAAs are essential amino acids that bodybuilders and athletes use to increase power output, reduce fatigue, and improve fat loss. However, excessive BCAA usage can have negative side effects, such as increasing the risk for type 2 diabetes and other conditions. Read on for…

Top 14 Health Benefits of Exercise + Safety Tips

Top 14 Health Benefits of Exercise + Safety Tips

For much of history, high levels of intense daily exercise was probably a necessary requirement for human survival. However, in most industrialized countries the necessity for physical activity to sustain life is declining. As a result, we are seeing a decline in physical fitness…

14 Yerba Mate Benefits + Safety & Cancer Risks

14 Yerba Mate Benefits + Safety & Cancer Risks

What is Yerba Mate? Yerba mate (or mate) is a non-alcoholic drink made from the leaves of the tree Ilex paraguariensis . It has been widely consumed in South America for centuries as a social and medicinal beverage. Yerba mate can be consumed as…

Top 12 Health Benefits of Meditation + Mechanisms

Meditation has a long history as a traditional way to reach a sense of peace. In clinical studies, meditation has effectively improved mental health, helped patients deal with stress and pain, and decreased blood pressure. Read on to learn more. Types of Meditation While…

What Is Neurogenesis? Role in Memory, Mood & Stress

What Is Neurogenesis? Role in Memory, Mood & Stress

Neurogenesis is the creation of new neurons in the brain. Some scientists think that it may improve memory and help with anxiety and depression , though this is still an active area of research. One thing’s for sure: the brain continues to birth new…

SOD2 Genes, SNPs & Factors that May Increase/Decrease It

SOD2 Genes, SNPs & Factors that May Increase/Decrease It

SOD2 is an intriguing enzyme. Scientists think it may affect mitochondrial health and cellular stress. What happens when this enzyme is active and what when it’s blocked? Read on to find out what scientists have discovered, including SOD2 genes and SNPs. What is Superoxide…

11 Benefits of Capsaicin + Dosage & Safety

11 Benefits of Capsaicin + Dosage & Safety

Capsaicin is what makes chili peppers hot. When topically applied, capsaicin may help relieve pain, while consuming capsaicin may modestly accelerate metabolism. Read on to learn more. What is Capsaicin? Capsaicin is the major ingredient in hot peppers [ 1 ]. There is a…

14 Benefits of Green Tea + Side Effects & Risks

14 Benefits of Green Tea + Side Effects & Risks

Green tea contains nutrients and antioxidants that provide many health benefits – from reducing the risk of heart disease, cancer, and diabetes to increasing longevity or improving brain function. Read this article to learn all about this nutritional drink. What Is Green Tea? Green…

What is GLP-1 & Does it Affect Weight & Cognition?

What is GLP-1 & Does it Affect Weight & Cognition?

Scientists think that glucagon-like peptide 1 (GLP-1) helps the body release insulin and keep blood sugar in check. Discover the science behind this hormone and whether certain natural factors can increase it. Disclaimer: The aim of this post is to describe the scientific findings…

10 Histidine Health Benefits: Function, Foods & Side Effects

10 Histidine Health Benefits: Function, Foods & Side Effects

When it comes to human health, histidine is an essential amino acid that wears many hats. As a protein building block and a precursor for important biochemical products, it is involved in protecting the skin against UV radiation and reducing inflammation and oxidative stress….

Baicalin & Baicalein: Potential Benefits & Upcoming Research

Baicalin & Baicalein: Potential Benefits & Upcoming Research

Baicalin and baicalein are flavones under investigation for potential benefits to the nervous system & in rheumatoid arthritis. Learn more here. What are Baicalin and Baicalein? Baicalein is a flavone, a type of polyphenolic flavonoid, that is extracted from the roots of Scutellaria baicalensis…

35 Supplements That May Boost Mood

Supplements That May Have Mood-Related Effects There are a number of supplements and dietary compounds that may have potentially-beneficial effects on mood. However, keep in mind that the science behind these is still mostly preliminary, and none of these supplements have been officially approved…

13 Body Hacks, Evaluated: What Science Says About Shortcuts To Health And Wellness

13 Body Hacks, Evaluated: What Science Says About Shortcuts To Health And Wellness

We hate to say it, but at this point in our lives, we’re starting to accept the fact that we’ll never become superheroes. We’re stuck with boring human bodies without adamantium claws, laser eyes, or any of the other awesome anatomical features we’ve been…

Bionic neurons developed to restore failing brain functions, fight chronic diseases

Bionic neurons developed to restore failing brain functions, fight chronic diseases

Neurons carry signals to and from the brain and the rest of the body. (Web Desk) – In a major breakthrough in the field of medical science, Scientists have created artificial neurons, paving the way for new ways to repair the human body. (Neurons…

Nature Knows and Psionic Success