Nature Knows and Psionic Success
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Vitamin B3, also known as niacin, is found in a variety of foods. This nutrient is essential for the skin, heart, brain, gut, and more. As a supplement, it can improve blood lipids and skin complexion, while the effects on heart health are mixed….
Borage is a flowering herb full of fatty acids and antioxidants. Its oil has shown promise for premature infant growth, heart health, arthritis, and skin health. Read on to learn more. What is Borage? Borage ( Borago officinalis ), also known as the Star…
Even if you have never heard of it before, chances are you drank it. Glucuronolactone is a naturally-occurring substance and a lesser-known ingredient in energy drinks like Red Bull. It is also added to pre-workout supplements touted to increase physical performance, stamina, endurance, and…
For a long time, scientists believed that no part of the human brain could regenerate. What have we learned since our technology improved? This article explores whether new research offers hope for brain injury and goes over various factors that may either shrink or…
Thiamine, or Vitamin B1, is an essential nutrient required by the body. It has many health benefits, from protecting the brain and heart to boosting the immune system. What is Vitamin B1 (Thiamine)? Thiamine, also known as Vitamin B1, is essential for every tissue…
Some scientists think that neurogenesis may improve memory and help with anxiety and depression , though this is still uncertain. One thing’s for sure: the brain continues to birth new neurons throughout life. Read on to learn what may increase neurogenesis. Can Certain Factors…
BCAAs are essential amino acids that bodybuilders and athletes use to increase power output, reduce fatigue, and improve fat loss. However, excessive BCAA usage can have negative side effects, such as increasing the risk for type 2 diabetes and other conditions. Read on for…
For much of history, high levels of intense daily exercise was probably a necessary requirement for human survival. However, in most industrialized countries the necessity for physical activity to sustain life is declining. As a result, we are seeing a decline in physical fitness…
What is Yerba Mate? Yerba mate (or mate) is a non-alcoholic drink made from the leaves of the tree Ilex paraguariensis . It has been widely consumed in South America for centuries as a social and medicinal beverage. Yerba mate can be consumed as…
Meditation has a long history as a traditional way to reach a sense of peace. In clinical studies, meditation has effectively improved mental health, helped patients deal with stress and pain, and decreased blood pressure. Read on to learn more. Types of Meditation While…
Neurogenesis is the creation of new neurons in the brain. Some scientists think that it may improve memory and help with anxiety and depression , though this is still an active area of research. One thing’s for sure: the brain continues to birth new…
SOD2 is an intriguing enzyme. Scientists think it may affect mitochondrial health and cellular stress. What happens when this enzyme is active and what when it’s blocked? Read on to find out what scientists have discovered, including SOD2 genes and SNPs. What is Superoxide…
Capsaicin is what makes chili peppers hot. When topically applied, capsaicin may help relieve pain, while consuming capsaicin may modestly accelerate metabolism. Read on to learn more. What is Capsaicin? Capsaicin is the major ingredient in hot peppers [ 1 ]. There is a…
Green tea contains nutrients and antioxidants that provide many health benefits – from reducing the risk of heart disease, cancer, and diabetes to increasing longevity or improving brain function. Read this article to learn all about this nutritional drink. What Is Green Tea? Green…
Scientists think that glucagon-like peptide 1 (GLP-1) helps the body release insulin and keep blood sugar in check. Discover the science behind this hormone and whether certain natural factors can increase it. Disclaimer: The aim of this post is to describe the scientific findings…
When it comes to human health, histidine is an essential amino acid that wears many hats. As a protein building block and a precursor for important biochemical products, it is involved in protecting the skin against UV radiation and reducing inflammation and oxidative stress….
Baicalin and baicalein are flavones under investigation for potential benefits to the nervous system & in rheumatoid arthritis. Learn more here. What are Baicalin and Baicalein? Baicalein is a flavone, a type of polyphenolic flavonoid, that is extracted from the roots of Scutellaria baicalensis…
Supplements That May Have Mood-Related Effects There are a number of supplements and dietary compounds that may have potentially-beneficial effects on mood. However, keep in mind that the science behind these is still mostly preliminary, and none of these supplements have been officially approved…
We hate to say it, but at this point in our lives, we’re starting to accept the fact that we’ll never become superheroes. We’re stuck with boring human bodies without adamantium claws, laser eyes, or any of the other awesome anatomical features we’ve been…
Neurons carry signals to and from the brain and the rest of the body. (Web Desk) – In a major breakthrough in the field of medical science, Scientists have created artificial neurons, paving the way for new ways to repair the human body. (Neurons…