Experts Reveal the Tricks in Effectively Improving Brain Health
It is always important to enhance brain health and increase its protection against diseases. When the brain is weakened, the entire body can suffer.
(Newswire.net -- August 2, 2018) Orlando, FL -- It is always important to enhance brain health and increase its protection against diseases. When the brain is weakened, the entire body can suffer.
Experts reveal the tricks in effectively improving brain health. There are many ways to do it, but it appears more and more people are suffering from cognitive decline.
According to the Centers for Disease Control (CDC), there are 5 million people in the United States who suffer from Alzheimer’s dementia. There are quite a number of medications for this condition.
However, it is important to understand that they are unable to restore memory. Instead, they only have effects in slowing cognitive decline. There are many people who are convinced that their susceptibility of the condition solely depends on their DNA, but experts say this is definitely not the case.
The National Institute on Aging, on the other hand, reveals a research study. It found that there is a complicated interaction between DNA and one’s dietary choices, physical activity level, smoking status, sleep quality, environmental exposures, and some other aspects.
These are the identified risk factors of developing early memory loss as well as dementia. There are steps that experts recommend in stopping decline and remarkably restoring cognitive abilities.
One is to go gluten-free and, according to experts, gluten sensitivity could potentially lead to reversible cognitive decline. It is similarly important to eliminate the protein called casein in one’s diet. Further, it is best to get rid of sugar and flour-based products and consume low glycemic vegetables and berries.
Berberine is an therapeutic ingredient that is believed to be extremely helpful in delivering healing effects. It has been found to improve learning and memory. This is based on studies involving diabetic animal subjects.
What makes it even more beneficial is that it could potentially improve memory. This is due to its ability to stimulate cholinergic enzyme activity and reduce inflammation. It could even prevent neuron destruction in people with reduced blood flow to the brain.
In cases of strokes, this natural remedy exhibited its neuroprotective effects. Thus, it may be useful in fighting neuroinflammation-associated disorders.
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