Five Ways to Increase Cognitive Functions When You Have A Stressful Job

It’s said that stress has the ability to improve your performance, mostly because it keeps your brain attentive and active. However, too much stress will do just the opposite and can take you even more over the edge. If you want to improve your cognitive functions and become more productive in a stressful environment, here are a few ways for you to do just that. Exercise Regularly Regular exercise should be part of your daily lifestyle. The problem is that when you have a stressful, busy job, you’re not always able to sneak the exercise in. However, if you’re stressed out and unable to do your work properly, you can’t afford to skip exercising. Exercising puts your blood in motion and relieves tension from your muscles, all while helping your brain release serotonin – the happy hormone. This way, you’ll be focusing on the bright side of things rather than focusing on the stressful side. Plus, exercising improves your brain health, which is actually what you’re looking for. Use Nootropics Nootropics, otherwise known as brain boosting supplements, will give your brain a little extra help so that you’ll be able to perform at your finest. Something as simple as coffee is also considered a nootropic. If you plan on using these supplements, you should find out how nootropics work before you begin . Get Some Sun Have you noticed how happy you become each time that first rays of sunlight hit your face? While too much sunlight can be fairly bad for your skin, too little of it can damage your brain. For your brain to function properly, you will need to get some vitamin D into your system, which you can achieve by basking into the sun. If that’s not possible, you might want to fill in the […]

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