Here are 5 tips for a healthy bladder

( Natural News ) There are a lot of articles online about heart or brain health, but bladder health, which is just as important, seems to be a topic that is often avoided. However, you shouldn’t feel embarrassed, especially if you want to learn how to improve your overall well-being and prevent urinary tract infections (UTIs) . Why is bladder health important? Your bladder is the organ that’s responsible for getting rid of the urinary waste produced by your kidneys. It is important to maintain bladder health since this can help prevent different painful, debilitating, or even some life-threatening conditions such as UTIs. Below are suggestions that can help keep your bladder healthy. Exercise your pelvic floor. To keep your bladder muscles strong, try doing Kegel (pelvic floor) exercises daily. These exercises can also help prevent urinary incontinence and other pelvic floor-related health problems. You can do Kegel exercises by “squeezing” the muscles you use to urinate for a few seconds, then releasing them. Repeat this several times at intervals throughout the day to make your bladder stronger. Follow a proper diet and exercise regularly to avoid constipation. Your diet, physical activity, and bowel movements are interconnected. If you suffer from chronic constipation , your bladder health can suffer because “pushing to produce a bowel movement also places a lot of stress and strain on the bladder.” Constipation can also weaken your bladder over time. Follow a healthy diet that contains fiber-rich and nutritious whole foods to prevent constipation. Exercising regularly can also promote healthy bowel movements. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing foods. Every lot laboratory tested. See availability here. Maintain proper hygiene. Good personal hygiene […]

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