How to Stay Focused: Natural Supplements for Focus and Energy

In today’s fast-paced, screen-based society, it seems more common than ever for us to feel a lack of focus in life. Adults and children alike seem to suffer from an inability to stay on task. We can’t focus at work. We can’t focus on homework. Our eyes and attention flit from one source of stimulation to the next and we struggle to concentrate on the tasks at hand. Nutrients for Mental Focus, Concentration and Brain Power Just about everyone would love to have an edge when it comes to boosting brain power and knowing how to stay focused. And with an aging population, the US has seen greater interest in brain-boosting nutrients than there was just two or three decades ago. Truth is that certain vitamins, herbs and nutrients may help provide natural and powerful support for the nervous system under fire. Whether you seek greater focus and concentration, a memory boost, or just want to feel like you’re thinking at max capacity, it may pay to try ‘brain pills’ or brain supplements. The 15 Best Supplements for Mental Health Which brain supplements and natural therapies really help with memory, concentration and focus? These 15 nutrients aren’t magical, but they may help you answer the question, How can I stay focused? Ginkgo Biloba . The ginkgo tree is one of the oldest plant species alive, and its unique leaf is well-known worldwide for its fan shape and its health benefits. Several studies have examined ginkgo in conjunction with age-related mental decline, and it does help. Ginkgo appears to help thin the blood and may improve blood and oxygen flow to the brain, offering a brain boost. Studies have found that ginkgo can help with attention and memory. Note: Don’t take ginkgo if you use aspirin or prescription blood thinners. […]

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