Jump-start your brain

From pixnio.com The brain is a complex organ that requires various nutrients to operate efficiently. While there are a lot of factors necessary to keep the body running, it also helps to be familiar with the important ones that keep your brain running. Thiamin (B1) is necessary for brain function. Thiamin, and other B class vitamins are a group of water-soluble vitamins that help cells convert carbohydrates into energy for the brain and nervous system. Thiamin also helps with muscle contraction and conduction of nerve signals. When consuming thiamin, consider foods such as salmon, pork, flax seeds, navy beans, green peas, tofu, brown rice and asparagus. A healthy amount would be 1.2 mg per day. Folic acid (B9) is another B vitamin beneficial for the brain. B9, along with B6 and B12 can reduce levels of the amino acid Homocysteine, which has been linked to strokes, artery disease and dementia. While B9, along with B6 and B12 have not been shown to improve cognitive function, they can help with protecting against future diseases. Folic acid can be found in beans, citrus, leafy greens and rice. A daily dose for folic acid should be 400 micrograms per day for people 14 and up. However, women who are pregnant should consider 400-800 micrograms as the excess folic acid can help with the extra blood needed for pregnancy. Ascorbic Acid (Vitamin C) is a natural antioxidant molecule that exists within the brain. Vitamin C is beneficial for brain receptors, which are key to protect against Alzheimer’s, Parkinson’s and Huntington’s disease. Ascorbic acid is found in peppers, guava, kale and broccoli. The daily dose for Vitamin C is 90 mg. Given the fact that Vitamin C is also an antioxidant, you may also benefit from the effects of healthier skin and a robust […]

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