Here’s the lowdown on swordfish and its health benefits

Here’s the lowdown on swordfish and its health benefits

( Natural News ) Swordfish, which has a long, flat bill, is a type of oily fish. Swordfish provides many nutrients and health benefits . Eating swordfish can: Help improve your sleep quality – Swordfish contains high amounts of magnesium, which is a mineral…

Hearables Will Monitor Your Brain and Body to Augment Your Life

Hearables Will Monitor Your Brain and Body to Augment Your Life

Illustration: Anders Wenngren The eyes, it’s been said, are windows to the soul. I’d argue that the real portals are the ears. Consider that, at this very moment, a cacophony of biological conversations is blasting through dime-size patches of skin just inside and outside…

Heartbeat predicts errors in expert pianists

Heartbeat predicts errors in expert pianists

Summary: Changes in heart rate help the brain predict when a musician is about to make an error, researchers discover. Source: Goldsmiths University of London Working with professional pianists and experienced piano students from London conservatoires, Dr Maria Herrojo Ruiz and colleagues found that…

The Medicinal Plants and Adaptogens You Should Be Eating

The Medicinal Plants and Adaptogens You Should Be Eating

Follow any health and wellness account on social media, and chances are you’ll skim a caption or two raving about the medicinal powers of what are called adaptogens. Sound familiar? The word is almost as trendy as the herbs it refers to—and equally as…

Embracing Immersive Design

Embracing Immersive Design

Paul Erickson describes a design concept that focuses on mental and emotional well-being. Protected outdoor patios and terraces like that at Germantown Milestone Station 34 in Montgomery County, MD, can provide important breakout space for privacy, decompression, stress reduction and emotional rejuvenation. The call…

The Medicinal Plants and Adaptogens You Should Be Eating

The Medicinal Plants and Adaptogens You Should Be Eating

Follow any health and wellness account on social media, and chances are you’ll skim a caption or two raving about the medicinal powers of what are called adaptogens. Sound familiar? The word is almost as trendy as the herbs it refers to—and equally as…

Differentiating Between Myths And The Truth About Nootropics

Differentiating Between Myths And The Truth About Nootropics

Have you heard the term “smart pills” or “smart drugs”? If you have, those terms were simply being used to describe Nootropics. But are they really smart pills? Do these drugs or any other ones for that matter make anyone smarter? These are some…

7 Great Reasons to Walk More

7 Great Reasons to Walk More

GETTY IMAGES You want to do it. You’ve been meaning to do it. So why are you blowing off those walks that you know can be so important to your health? Not anymore. We’ve got a stick-with-it strategy that can’t miss: Give yourself a…

The emperor’s cut: A C-section saved my life and my baby’s life

The emperor's cut: A C-section saved my life and my baby’s life

What I knew before All through my pregnancy I said I wanted a natural birth. No drugs, no machines, minimal intervention. I wanted to give my baby a pure beginning—the purest beginning possible, unpolluted by chemicals. “Why? Why put yourself through that?” my husband…

How to turn your cottage walk into a stress-reducing “forest bath”

How to turn your cottage walk into a stress-reducing “forest bath”

Most cottagers understand the calming power of trees. That moment when you arrive and step out of the car, breathing in the aroma of pine and spruce, or stretch out in a hammock, watching the golden cottonwood leaves tremble against a deep blue autumn…

Putting down your phone may help you live longer. Seriously.

Putting down your phone may help you live longer. Seriously.

If you’re like many people, you may have decided that you want to spend less time staring at your phone. It’s a good idea. An increasing body of evidence suggests that the time we spend on our smartphones is interfering with our sleep, self-esteem,…

What are the early signs of dementia?

What are the early signs of dementia?

Dementia is a term that describes a variety of symptoms affecting a person’s cognitive functioning, including their ability to think, remember, and reason. It tends to get worse over time, so there are a few key early warning signs. Dementia occurs when nerve cells…

Emerging Research Suggests Lion’s Mane a Weapon Against Dementia

Emerging Research Suggests Lion’s Mane a Weapon Against Dementia

Divine Bounty Lion’s Mane could be an excellent choice for individuals who want to experience the natural remedy’s brain-health benefits. ( Newswire.net — April 30, 2019) Orlando, FL — In the United States, experts reveal that there is a minimum of 5 million individuals…

Harvard, MIT share $9 million gift to study marijuana’s health effects

Harvard, MIT share $9 million gift to study marijuana’s health effects

AFP/Getty Images An investor in the cannabis industry has donated $9 million to Harvard and MIT to study the drug’s health effects, in what the institutions describe as the largest private gift to support marijuana research. The Broderick Fund for Phytocannabinoid Research, announced Tuesday…

So You’re in a Reading Slump, Now What?

Perhaps this has happened to you.. You know those books staring at you from your to-be-read list or reading shelf sounded good at some point, but right now, they just seem like work. Yet, you know that you should be reading, especially if you…

What are adaptogens, and what do they do?

What are adaptogens, and what do they do?

Follow any health and wellness account on social media, and chances are you’ll skim a caption or two raving about the medicinal powers of what are called adaptogens . Sound familiar? The word is almost as trendy as the herbs it refers to—and equally…

The healing power of touch

The healing power of touch

“Touch has a memory.” ~ John Keats Who doesn’t love a big warm hug, a long luxurious massage or some intimate time with a partner? But beyond making you feel good, how important is it to experience touch in your everyday life? The answer…

Expert Advice: How to Practice – a Guide by Musicians, for Musicians

Expert Advice: How to Practice - a Guide by Musicians, for Musicians

There’s a picture of me, when I was about six years old, sitting down to play the piano for the first time… I’m sitting on the bench with my dad, and I’m pointing eagerly at one of the keys. My dad has that expression…

Hunter Focus Review

Hunter Focus Review

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A tender wonder for the summer

A tender wonder for the summer

Tendders Wonders bio-tonic  Ashwin Prasath KOCHI: Summer is marked by drinking tender coconut water beside a pushcart, as vehicles zip past. Quick cuts shave off curling wisps of fibre that scatter on the floor, and a bio-degradable straw adds the finishing touch for…

Nature Knows and Psionic Success