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From helping to manage depression and anxiety to preventing diabetes, here’s why tea always seems to do the trick
Expand Warm comforts: the humble cup of tea has many hidden benefits There’s no doubt we’re a nation of tea-lovers – and apparently we’ve been getting through an extra two cups a day during the pandemic. That’s on top of the average four to…
These Ingredients In Your Eid Dishes Are Immunity Boosters
While Eid may be all about good food, the wisdom of people who designed the traditional cuisine associated with it have ensured that the drool-worthy taste is offset by some of the healthiest immunity-boosting ingredients. Let’s take a look at why it’s perfectly alright…
Food for thought: 12 Foods to boost brain power
Advertisement Believe it or not, the foods we eat can also have a big impact on the structure and overall health of our brains. Without “feeding” the brain adequate nutrients, we put ourselves at risk of premature cognitive decline and irreversible neurological conditions like…
How a soothing cuppa is packed with science-backed health benefits
© PA There’s no doubt we’re a nation of tea-lovers – and apparently we’ve been getting through an extra two cups a day during the pandemic. That’s on top of the average four to six cuppas a day we normally drink. It’s little surprise,…
Why You Should Add Walnuts To Your Diet
Searching for a quick and easy way to boost your diet without making the biggest of changes? Walnuts might be just what you need. Here’s why. How Walnuts Can Help Boost Your Immune System Usually found in bread, stir-fries, smoothies, salads, chocolate and of…
Getting a daily dose of exercise can boost the brain power of obese and overweight individuals
( Natural News ) Exercise improves brain functions in overweight and obese individuals , according to a recent review. Published in Frontiers in Aging Neuroscience , it revealed that exercise altered the size of different areas of the brain, such as the prefrontal cortex…
Sonus Complete Reviews – Does Gregory Peters Tinnitus Supplement Work?
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Ways to boost your concentration and mental focus while working from home
How to stay focussed when you’re working from home. (Getty Images) There’s a brilliant saying doing the social media rounds, which points out that we’re not working from home, but living through a global pandemic while trying to do work from our homes. The…
40 Side Effects of Drinking Too Much Soda
A single 12-ounce can of soda packs an average of 39 grams of sugar—that’s more than three times the amount you’d get in a Krispy Kreme glazed donut, and yet, we’re still drinking the stuff by the gallon. The CDC reports that 49 percent…
How to sleep in the hot weather: 9 expert tips for a good night’s kip
sleep ( Alamy Stock Photo ) Marbella, Barcelona and Ibiza are among the areas that have been colder than the UK this week, where temperatures hit 28 degrees Celsius. This is great news for Brits, who rarely get to be smug about the weather….
Aerobic exercise and other ways to stave off age-related memory loss
Regular exercise can reverse the signs of brain aging. Memory loss and brain aging are a natural part of aging. But there are various effective strategies that can help slow down the degenerative process and boost the cognitive abilities in older people. Also Read…
The Health Benefits Of Antioxidant-Rich Black Pepper And Piperine
Health NaturalNews Of the many spices that are staples of a perfect pantry, one stands out as the “king of spices.” Black pepper, a condiment made by grinding the dried berries of the flowering plant Piper nigrum, is used in a lot of cuisines…
Pine Pollen Buds Fermented Syrup
There are many health benefits from this recipe: from raw unfiltered honey, from pine pollen buds, from fermentation, and from sun and moon. Pine pollen is nature’s superfood. It is an adaptogen and is also used to stimulate the immune system, boost brain health,…
The health benefits of antioxidant-rich black pepper and piperine
( Natural News ) Of the many spices that are staples of a perfect pantry, one stands out as the “king of spices.” Black pepper, a condiment made by grinding the dried berries of the flowering plant Piper nigrum , is used in a…
Plant Pure Turmeric CBD Oil Review: Top Rated Stress Relief Formula Introduced
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7 ways walking works wonders on your health
Whilst being the most convenient way to stay fit, walking was heralded as ‘a man’s best medicine’ by Hippocrates over 2000 years ago. As well as being a great way to get some fresh air and explore our surroundings, walking has a number of…
How your daily tea habit really is boosting your health
The Tea Advisory Panel (TAP) found 80 percent of people say tea provides relief from daily problems and stresses. TAP says tea contains natural plant substances, including polyphenols, caffeine, and amino acid L-theanine (a building block of protein) which act on the body and…
How to Improve Your Daily Routine to Sleep Better at Night
Getty Images Having trouble catching those precious z’s? Sleep better at night with these simple changes to your daily routine. We caught up with sleep experts Dr. Neil Stanley, from www.thesleepconsultancy.com and Tobin James, Tempur UK Managing Director, to better understand why sleep is…
12 Ways to Wake Yourself Up Before You PTFO at Your Desk
John Francis There are two types of people in this world: Those who snooze their alarm approximately 20 times before they get up, like moi, and those who set one alarm and just…get up? Superhumans, if you ask me. But no one is immune…
Rose water is more than your beauty buddy: 9 amazing health benefits you didn’t know about
Rose water is a beauty secret many women swear by for natural glowing skin. It is also considered as one of the must-have beauty products. Believed to have originated in Iran, rose water has been used for thousands of years, as an ingredient in…
The Power Within by Corey Daniels book available for only $2.99
Mind has both conscious and subconscious halves. These are likened to a driver and the truck he drives. The driver plans the destination and observes road conditions, while the truck provides motive power. Your subconscious mind is like the truck and it only goes in the direction in which is a steered. This can be the road or off a cliff. Likewise, the consciousness paints a picture of what the world is and what your goals are and the subconscious acts on them through emotion, physical response and energy, whether these are correct, rational images or false negative ones. The subconscious is also like an emotional reservoir which your body and mind draw responses from to external stimuli.
The Power Within lays out a method of programming your subconscious and tapping into the Holy Spirit, God voice or what the Greeks called the daimon (godman).