Nature Knows and Psionic Success
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Originally published on JOTFORM.COM Your brain needs a break. If you’re like the average adult, you probably spend about six hours a day with digital media. That’s close to half your waking hours. Aside from its many mental health consequences , excessive screen time…
Most of us experience weak memory as due to many reasons. Aging is one of them but it is happening to many of us and there are many factors related to it like it can hinder the functioning of brain such as stress, lack…
Good sleep not only improves memory and cognitive abilities but also keeps the digestive system working properly. (Photo: Getty Images/Thinkstock) Owing to our fast-paced and hectic schedules, most of us are often unable to sleep for eight to nine hours on a regular basis…
( Natural News ) Researchers from Northwestern University in Chicago conducted a pilot study that tested the effectiveness of transcranial magnetic stimulation for the prevention of age-related memory decline . The results, published in an online issue of Neurology on April 17, 2019, suggest…
From trending diets to the latest supplements to the newest "It" workout, there’s always something that’s getting a lot of buzz in the fitness and wellness world. But do they actually work, and are they safe? That’s where What in the Wellness comes in….
( Natural News ) Aluminum is one of the most common elements on the planet. This naturally occurring metal can be found in many things, including cookwares, kitchen utensils, and food storage wraps. Trace amounts of aluminum can also be found in processed foods…
( Natural News ) Whether you’re 25 or 65, what you eat and how you spend your free time will affect your longevity. If you want to live longer, here are 13 lifestyle habits that will help increase your life expectancy and improve your…
Sign in for activities Sign in for everything you do at the COA. If you attend a class, but you come early to have a cup of coffee and socialize, and pick up food, you need to sign in for all three things. Sign…
( Natural News ) Raw honey is a healthier and more natural alternative to regular store-bought honey. Most commercial brands of honey go through extensive processing and pasteurization, which eliminates many of the beneficial nutrients found in raw honey. Processed honey is only a…
How long can you go without sleep? Although it’s unclear exactly how long humans can survive without sleep, the longer time registered has been 11 days. But the effects of sleep deprivation start to show much sooner. In this article, we explore the key…
Maybe you’ve heard of Screen-Free or Scroll-Free September and you’re participating. Maybe you haven’t, and want to know what it’s all about. We’re loving this movement and we think you should too! They say September is the new January; a time of year when…
Sign in for activities Sign in for everything you do at the COA. If you attend a class, but you come early to have a cup of coffee and socialize, and pick up food, you need to sign in for all three things. Sign…
You might have seen or heard of a variety of natural dopamine supplements out there that promise to boost your mood and energy, some are referred to as nootropics , which we’ve covered before. When you’re feeling sluggish and meh, this might sound very…
Owing to our fast-paced and hectic schedules, most of us are often unable to sleep for eight to nine hours on a regular basis on most nights. This often leads to the body feeling tired throughout the day with energy levels sinking to its…
Nootropics are a general ‘blanket’ term to describe any compound capable of improving several different aspects of cognitive function, such as memory, focus or creativity, without causing many adverse side effects. This term was coined in 1972 by a Romanian chemist, Corneliu E. Giurgea…
Illustration. On-chip brain. Credit: Elena Khavina/MIPT Press Office Researchers from the Moscow Institute of Physics and Technology have created a device that acts like a synapse in the living brain, storing information and gradually forgetting it when not accessed for a long time. Known…
The Challenge: Finding a health-boosting drink The Science: Green tea can benefit your body in a huge number of ways The Solution: Try drinking green tea every day When it comes to much-loved hot drinks, it’s time for coffee to step aside, because green…
( Natural News ) Spearmint is commonly used to freshen your breath. However, new research shows that it could also boost your attention . A study published in the journal Nutrition Research found a link between spearmint extract supplementation and enhanced attention. For the…
We could all use more sleep, and there’s a reason Carte Blanche recently labelled us ‘the sleepless generation’ . One of the highlights of the weekend, if you manage to clear your schedule, is the Sunday couch nap. Couch naps are different from bed…
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