Get Outside: How Nature Can Boost Your Health & Creativity

Get Outside: How Nature Can Boost Your Health & Creativity

Originally published on JOTFORM.COM Your brain needs a break. If you’re like the average adult, you probably spend about six hours a day with digital media. That’s close to half your waking hours. Aside from its many mental health consequences , excessive screen time…

Natural ways to Increase your Memory

Natural ways to Increase your Memory

Most of us experience weak memory as due to many reasons. Aging is one of them but it is happening to many of us and there are many factors related to it like it can hinder the functioning of brain such as stress, lack…

Kick-start your day on a healthy note with these tips

Kick-start your day on a healthy note with these tips

Good sleep not only improves memory and cognitive abilities but also keeps the digestive system working properly. (Photo: Getty Images/Thinkstock) Owing to our fast-paced and hectic schedules, most of us are often unable to sleep for eight to nine hours on a regular basis…

Magnetic stimulation of the brain can help prevent age-related memory decline, suggest researchers

Magnetic stimulation of the brain can help prevent age-related memory decline, suggest researchers

( Natural News ) Researchers from Northwestern University in Chicago conducted a pilot study that tested the effectiveness of transcranial magnetic stimulation for the prevention of age-related memory decline . The results, published in an online issue of Neurology on April 17, 2019, suggest…

Everyone Will Be Talking About Nootropics in 2020—Here’s What They Really Do

Everyone Will Be Talking About Nootropics in 2020—Here's What They Really Do

From trending diets to the latest supplements to the newest "It" workout, there’s always something that’s getting a lot of buzz in the fitness and wellness world. But do they actually work, and are they safe? That’s where What in the Wellness comes in….

Silicon-rich mineral water is a safe, effective way to eliminate aluminum from your body

Silicon-rich mineral water is a safe, effective way to eliminate aluminum from your body

( Natural News ) Aluminum is one of the most common elements on the planet. This naturally occurring metal can be found in many things, including cookwares, kitchen utensils, and food storage wraps. Trace amounts of aluminum can also be found in processed foods…

13 Lifestyle habits to practice if you want to live longer

13 Lifestyle habits to practice if you want to live longer

( Natural News ) Whether you’re 25 or 65, what you eat and how you spend your free time will affect your longevity. If you want to live longer, here are 13 lifestyle habits that will help increase your life expectancy and improve your…

September at the Stow Council on Aging

Sign in for activities Sign in for everything you do at the COA. If you attend a class, but you come early to have a cup of coffee and socialize, and pick up food, you need to sign in for all three things. Sign…

Sweet and natural: 7 Health benefits of raw honey

Sweet and natural: 7 Health benefits of raw honey

( Natural News ) Raw honey is a healthier and more natural alternative to regular store-bought honey. Most commercial brands of honey go through extensive processing and pasteurization, which eliminates many of the beneficial nutrients found in raw honey. Processed honey is only a…

How long can you go without sleep? Key facts

How long can you go without sleep? Key facts

How long can you go without sleep? Although it’s unclear exactly how long humans can survive without sleep, the longer time registered has been 11 days. But the effects of sleep deprivation start to show much sooner. In this article, we explore the key…

6 Reasons We Love Screen-Free September And Why You Should Too

6 Reasons We Love Screen-Free September And Why You Should Too

Maybe you’ve heard of Screen-Free or Scroll-Free September and you’re participating. Maybe you haven’t, and want to know what it’s all about. We’re loving this movement and we think you should too! They say September is the new January; a time of year when…

September at the Stow Council on Aging

Sign in for activities Sign in for everything you do at the COA. If you attend a class, but you come early to have a cup of coffee and socialize, and pick up food, you need to sign in for all three things. Sign…

Here’s What a Brain Expert Wants You to Know About Mood-Boosting Supplements

Here's What a Brain Expert Wants You to Know About Mood-Boosting Supplements

You might have seen or heard of a variety of natural dopamine supplements out there that promise to boost your mood and energy, some are referred to as nootropics , which we’ve covered before. When you’re feeling sluggish and meh, this might sound very…

Kick-start your day on a healthy note with these tips

Kick-start your day on a healthy note with these tips

Owing to our fast-paced and hectic schedules, most of us are often unable to sleep for eight to nine hours on a regular basis on most nights. This often leads to the body feeling tired throughout the day with energy levels sinking to its…

A brief guide to cognitive enhancing substances (Nootropics).

A brief guide to cognitive enhancing substances (Nootropics).

Nootropics are a general ‘blanket’ term to describe any compound capable of improving several different aspects of cognitive function, such as memory, focus or creativity, without causing many adverse side effects. This term was coined in 1972 by a Romanian chemist, Corneliu E. Giurgea…

MIPT physicists create device for imitating biological memory

MIPT physicists create device for imitating biological memory

Illustration. On-chip brain. Credit: Elena Khavina/MIPT Press Office Researchers from the Moscow Institute of Physics and Technology have created a device that acts like a synapse in the living brain, storing information and gradually forgetting it when not accessed for a long time. Known…

5 Health-Boosting Benefits of Green Tea

5 Health-Boosting Benefits of Green Tea

The Challenge: Finding a health-boosting drink The Science: Green tea can benefit your body in a huge number of ways The Solution: Try drinking green tea every day When it comes to much-loved hot drinks, it’s time for coffee to step aside, because green…

Spearmint is a cool way to boost your cognitive focus and attention

Spearmint is a cool way to boost your cognitive focus and attention

( Natural News ) Spearmint is commonly used to freshen your breath. However, new research shows that it could also boost your attention . A study published in the journal Nutrition Research found a link between spearmint extract supplementation and enhanced attention. For the…

Everyone’s Talking About Napping – Here Are Six Reasons Why

Everyone’s Talking About Napping – Here Are Six Reasons Why

We could all use more sleep, and there’s a reason Carte Blanche recently labelled us ‘the sleepless generation’ . One of the highlights of the weekend, if you manage to clear your schedule, is the Sunday couch nap. Couch naps are different from bed…

Memory Loss Product Earns Top Honors from TopConsumerReviews.com

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