Tips to increase brain Power by using these kitchen friendly natural ingredients

When it comes to improving the way your brain functions, there are a number of alternative therapies that can help. For instance deep breathing, meditation, visualization and many other forms of exercises help increase the brain’s function. But there are a few easier things you can do, they are — A tasty and healthy way to increase your brain power is by eating blackberries. These little juicy fruits are known to contain antioxidants called polyphenols that work on reducing inflammation of neurons and help with improving communication between the brain and the body. Therefore, there is an improvement in short term memory as well as your motor skills. Turmeric: The curcumin in turmeric is antidepressant and helps improves memory. It has been found that people suffering from Alzheimer’s have small proteins called amyloid-beta which causes damage to the brain. It is neurotoxic and forms neurofibrillary tangles in the brain that leads to Alzheimer’s. Curcumin works to protect the brain from this damage. Thyme: This common spice contains volatile oils that promote the absorption of omega-3 fatty acids by the brain. Omega-3 fatty acids is needed to protect the brain against age-related decline and increases memory and learning abilities. Along with thyme, rosemary is also very beneficial for a healthy brain. The carnosic acid present in rosemary protects the brain from occurrence of stroke and Alzheimer’s disease. Sage also contains this carnosic acid and improves memory. Extra virgin olive: This oil is not only heart but brain friendly as well. It contains oleocanthal that is the foe of the Alzheimer inducing proteins. These proteins, called ADDL, affect neural communication by attaching themselves to brain cells. also read Sagging Breast: Follow these tips to tone your breast and be in shape Cinnamon: This spice contains compounds that prevent the onset of […]

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