Ways to Improve Memory Naturally

Why can’t I recall her name? Where is my cell phone? I just had it! What was I supposed to buy at the grocery store? Dr. Edward Group – When older adults notice their memory slipping, it’s natural to feel frustrated or nervous. You may even wonder: Am I getting dementia? The truth is that while some memory loss and cognitive decline are part of your body’s natural aging process, you also can take simple steps to keep your mind sharp — no matter your age. Nearly every aspect of your lifestyle — including diet, sleep, exercise, and other habits — can mean the difference between being forgetful and being able to remember information. What Causes Memory Decline? You have both long-term and short-term memory. Long-term memory is like a vault that you go in to get information. Short-term memory is like a list of items on a notepad that your brain continually updates — or forgets, as the case may be. [ 1 ] Your memory works like a computer. First, your brain takes in information through the senses. From these stimuli, your brain cells — aka neurons — form connections. Your brain sends messages through these connections and stores them as memories in the appropriate “place,” so you can access them later. Several brain regions work together to create memories and process information. Age-related physical and chemical changes in these areas slow down this activity. Fewer connections are made, and existing connections weaken. The brain may also generate fewer neurotransmitters with age, affecting memory. How to Improve Your Memory Whatever your age or health status, you can support the parts of your brain involved in memory. It’s never too late: The brain adapts by growing and rewiring new connections well into your golden years. Improving your memory […]

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