Which mushrooms have the most brain-boosting benefits?

( Natural News ) If you’re looking to give your brain a boost, you’ve probably tried a lot of the conventional advice: get more sleep, meditate, take vitamins, get enough exercise, and try some brain puzzles. However, there is one rather simple way you can boost your brain that many people overlook: eat more mushrooms. But before you head to the grocery store or farmer’s market, you need to know that not all mushrooms are created equally. Here’s a look at the mushrooms that have the greatest brain-boosting benefits. Reishi mushrooms Once pretty obscure in the western world, reishi mushrooms are gaining attention for their ability to boost cognitive function. In Asian societies, they’ve been used for thousands of years to signify well-being and longevity. Although their taste isn’t exactly pleasant, their neuroprotective properties make them worth seeking. A 2012 study published in Neuropharmacology showed that the mushrooms have strong therapeutic effects on neurodegenerative diseases like Alzheimer’s and Huntington’s, and they can also give your mood a boost. Cordyceps Cordyceps boast anti-inflammatory properties that can prevent the death of neuronal cells, preventing memory loss. These are technically not mushrooms, but they are often mentioned alongside mushrooms because they are a type of fungus. They can reduce the negative effects of stress on the brain as well as the body as a whole. Consuming cordyceps can restore energy and reduces fatigue. Some people take them for their ability to enhance libido, but perhaps their greatest power is the ability to fight off the effects of fatigue and stress. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and help support […]

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