Yoga and Yog Maya Chai – Excellent benefits for health and spirit

Yoga and Yog Maya Chai – Excellent benefits for health and spirit Noida : You might be wondering what is the correlation between yoga and Yog Maya Chai They are perfectly complementing each other as they can both bring you to a calmer state of mind.

The tea ceremony can be itself considered a type of yoga with slow movements, which brings you step by step to the present moment.

There is so much more to tea than just the simple drink you see in front of you. It contains an entire philosophy and a way to truly change the people’s way of thinking.

Yoga is a spiritual discipline and it helps people shape their body and mind. It teaches how to pay attention to your own body and how to feel centered. Each pose brings you closer to the moment and to getting to know your body better.

Yoga and Yog Maya Chai benefits for health and spirit

1. Mindfulness

They are both working towards bringing some of the mindful moments in your day. Even if you are not fully aware of their power, in time you can learn to notice those moments.

Yoga makes you aware of every move and every breath. Every morning, while laying down your yoga mat and starting your routine you will start by being present. When you are on the mat, there is nothing else more important to do and nowhere else to be out there. Allow yourself those minutes just for yoga and truly enjoy them.

The ritual itself can be a short moment of mindfulness. It can be a perfect mindful moment in your morning routine next to a healthy breakfast. I recommend to start your day with a Yog Maya tea, as it helps kick-start your day, it is packed with antioxidants and it brings a lot of other benefits with it.

2. Calm

After finishing a yoga session, the body and mind feel more calm and relaxed. It is the combination of light stretches and being aware of every breath that takes you to a peaceful place in my mind. Practicing yoga at the beginning of the day will make you look forward to what the new day will bring, with a smile on my face.

There are many herbal & Spices in Yog maya Chai which can help with calming your mind. There are so many varieties to enjoy. The ritual of preparing a cup of tea itself is a calming practice but herbal like aswgandhain and spice like turmeric in teas have plenty of benefits as well. For feeling calmer there is chamomile or lavender in yog maya chai tea.

3. Feel Better

Yoga makes your body feel warmed up and it stretches your muscles. After a morning yoga session, you will feel ready to face the new day. With this physical feeling, the day ahead looks more promising and it makes you feel good overall.

If you are a tea lover, you already know that tea is always the solution for many problems, right? Whether you need tea for something specific, or you just want to enjoy its taste, it will always make you feel better. Just feeling the warm cup of your favorite yog maya tea in your hands will improve your mood.

4. Reduce Stress

We all tend to have hectic lives and if we forget to find a bit of time for us, we get conquered by stress and anxiety. To help you reduce these, both yoga and yog maya tea can easily help.

Reducing stress goes hand in hand with mindfulness. The moment you finally manage to focus on the present, you step outside of your stress bubble. Feeling that you are in a calm and safe bubble, even if for a few minutes, helps a lot with managing and reducing stress. Both yoga and yog maya tea can help with this.

5. Health

Yoga keeps your body strong and flexible. It helps you be in a better shape for longer – look at all those old yogis!

I really hope that I will have the determination and ambition to take care of my body and allow myself to dedicate time to this. I am sure my future version will thank me if I will practice yoga regularly.

Yog maya tea is one of the healthiest drinks you can enjoy, assuming of course that it is natural. Avoiding chemicals and additives is better for your body.

Tea has no calorie, no sugar and it is packed with benefits. Each type of tea offers your body various benefits. It is a cheap way of taking care of your body. On top of all these benefits, they both have in common; yoga and yog maya tea can also work together. Yog maya tea which make a great companion before or after a yoga session. Enjoying a warm cup of tea is perfect for making a transition between the yoga session and the day ahead.

Recommended yog maya Chai to drink before and after a yoga session:

Health benefits of Ayurvedic herbs and spices in Yog Maya Chai According to Ayurvedic herbology, herbs and spices have a multitude of benefits for the mind, body, and spirit. They can be used internally or externally (through the skin) or even used as aromatherapy. The health benefits of consuming Ayurvedic herbs and spices are:

1. Aid weight loss2. Help fight cancer3. Detoxify the body and purify the blood4. Improve digestion and other bodily functions5. Help retain glowing and youthful looking skin6. Improve overall vitality7. Boost mental healthHere are some herbs and spices in Yog Maya Chai you must incorporate in your daily routine for a healthy lifestyle. These herbs can be used with other Ayurvedic approaches which may also include modifying one’s diet, lifestyle choices and activity levels. 1. Ajwain – DIGESTION Ajwain is a strong digestive and nerve stimulant. It functions as a weight loss herb by drawing out deep-seated toxins from the body. Ajwain also heals painful joints – it is an excellent herb to address vata issues.Ajwain […]

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