Your Body Will Thank You for All the Running You Do

Black Stars Whether you like running or nor, you are probably aware that it’s beneficial to your body. In fact, if you run on a regular basis, even it were a 30-minute long jog through the park, you are helping your immune system, building stamina and losing weight all at the same time. In fact, the full list of all the benefits of running is longer than any article found online but here is a short summary of why your body is thankful for all the running you do. Regulating your body weight Most runners believe that running burns calories in a way that allows them to solely shed extra kilos. However, running doesn’t only help you lose weight but it rather helps you regulate it. You don’t have to sprint like Usain Bolt or run a full marathon to reap the benefits of running either. A light jog is more than enough to make you sweat, thus regulating your body weight in a natural manner. Maintaining mental sharpness Apart from the obvious physical upsides to running, there are mental benefits there as well. Several studies have shown that exercising regularly, running included, helps fight off mental illnesses that are associated with old age. These don’t necessarily have to be Alzheimer’s disease but it relates to a mental decline that old age is synonymous with. This includes the loss of memory, task switching, and selective attention. A happy runner In general, physical exercise influences a person’s level of happiness. This rush is not an adrenaline one that you might feel at first, but a more lasting feeling. Running can be used to directly combat depression and for a good reason. Regardless of where and how long you run, there must always be a finish line to cross, even if […]

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