7 Brain-boosting Supplements You Should Know About

People with average mental abilities can benefit from the use of brain-boosting supplements. These supplements work quite similar to how physical endurance-boosting supplements work, just that it enhances the power of the brain and the overall mental sharpness. Also known as nootropics, these are natural supplements that enhance the brain’s functionality. These drugs are known to boost alertness, creativity, motivation and cognitive ability. Age-related decline of the brain is also taken care of by certain brain-boosting supplements. Below is the list of the top 7 brain-boosting supplements: 7 brain-boosting supplements 1. Acetyl-L-Carnitine One of the amino acids that are produced naturally by the human body is acetyl-L-carnitine. This plays a particular role in energy production and your overall metabolism. People taking these supplements have shown to possess more alertness. Supplements of acetyl-L-carnitine also improve memory and reduce age-related memory loss. Animal studies done for these supplements show that it enables the enhancement of learning capacity and prevents age-related decline of the brain’s functionality. Studies that involved humans showed similar effects where age-related decline of the brain’s functionality was reduced due to the effect of these supplements. People with Alzheimer’s might therefore find it useful. 2. Citicholine This supplement can be termed as a brain protector. This is a compound that is naturally found in the cells of our body. Considered one of the best brain boosters, citicholine is known to promote the building of brain cell membranes. Blood flow to the brain is improved by this compound. It also aids the ability of the brain to keep changing throughout one’s life. It fires up the mitochondria and in turn increases the brain’s energy. This compound reduces the effects caused due to free radical damage (the cause behind brain ageing). Two important neurotransmitters are dopamine and acetylcholine. This compound can […]

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