Running Makes My Stress Melt Away, So I Asked a Doctor If There’s Actually a Link

Running Makes My Stress Melt Away, So I Asked a Doctor If There's Actually a Link

Group of diverse adult females trail running as the sun sets behind them Cardio used to be the be-all, end-all of my fitness routine. Specifically, running. It wasn’t until an injury sidelined me (turns out your knees don’t love running five miles a day)…

These Plant Based Fragrances Are Designed To Spark Positivity And Good Vibes

These Plant Based Fragrances Are Designed To Spark Positivity And Good Vibes

This post is brought to you by Plant Therapy , the essential oil experts. The opinions and info presented here are completely our own. Have you ever smelled something that instantly makes you feel all warm and fuzzy inside? It’s no secret that scents…

Phosphatidylserine Market Latest Report with Forecast to 2028: Lonza, Sino Herb, Novastell

Phosphatidylserine Market Latest Report with Forecast to 2028: Lonza, Sino Herb, Novastell

The global phosphatidylserine market is gaining traction, owing to the convenience it provides to older individuals for improving memory. Phosphatidylserine is a compound derived from amino acid which is very similar to a dietary fat. This dietary fat is highly found in humans’ neural…

Should You Be Taking Nootropics for a Brain Boost?

Should You Be Taking Nootropics for a Brain Boost?

Ask Keri: Do nootropics really work to boost mental health and performance? Keri says: Nootropics are substances that are said to give your brain a boost in ways that may improve focus, creativity, memory, alertness, and even intelligence. They’re suddenly everywhere, and they’re super…

6 Chinese Yam (Nagaimo) Benefits + Nutrition & Side Effects

6 Chinese Yam (Nagaimo) Benefits + Nutrition & Side Effects

A staple of traditional Chinese medicine, this long tuber is used to increase female fertility and manage diabetes. Is it right for you? Read on to learn more about the benefits of Chinese yam. Chinese yam is a climbing vine native to China that…

Five key ideas you need to understand now if you want to be ready for the world of 2030

Five key ideas you need to understand now if you want to be ready for the world of 2030

With a new series of the BBC science podcast Futureproofing on air this month, presenter Timandra Harkness explains how to get ready for the world of the future. Just a building that keeps the rain out and your clean underwear in? Think again. The…

Omega-3s found to benefit a person’s behavioral and cognitive processes

Omega-3s found to benefit a person’s behavioral and cognitive processes

( Natural News ) Omega-3 fatty acids are believed to play a role in many different fundamental brain processes . These essential fatty acids have been associated with proper brain development and functioning of the central nervous system. In a recent study published in…

Eat fatty fish three times a week and take omega-3 supplements to significantly boost your heart health, suggest researchers

Eat fatty fish three times a week and take omega-3 supplements to significantly boost your heart health, suggest researchers

( Natural News ) Omega-3 fatty acids have been getting good press for years: They’re good for your brain, they fight depression and anxiety, and they can even help reduce inflammation. Now, research shows that getting ample amounts of these vital nutrients promote substantial…

Firefighters Report Neurological Damage After Cell Tower Installation Near Their Station

Firefighters Report Neurological Damage After Cell Tower Installation Near Their Station

[ Collective Evolution ]: The conversation about 5G within the mainstream is becoming quite concerning for onlookers, as there’s been an increase in awareness about the health concerns of wireless radiation. Sure, there are natural sources of electromagnetic radiation on both ends of the…

Natural treatments that can ease symptoms of alcohol and drug abuse and withdrawal

Natural treatments that can ease symptoms of alcohol and drug abuse and withdrawal

( Natural News ) Maybe you have finally decided to quit alcohol or drugs, but because your brain has become so dependent on these substances, you are experiencing withdrawal symptoms. To help you overcome these addictions, here are some natural treatments you can try:…

How to Exercise for Brain Growth?

How to Exercise for Brain Growth?

In this article, I’ll look at some specific ways you can tailor your exercise regime to promote maximal brain health, brain development, and cognitive function. Small changes can have a dramatic impact on your mental performance! A growing number of people are becoming interested…

Cooking with calm: using CBD oil in the kitchen

Cooking with calm: using CBD oil in the kitchen

Colorado Hemp Honey varieties for sale at Gold Care in Greeley. (Emily Kemme) Josh and Miranda Gutierrez opened their CBD business in early 2017, becoming the first store to sell commercially produced CBD products in Greeley. In 2018, their business, Gold Care, 2015 9th…

Your Morning Biohack: Coffee Additions That Contain Nootropics

Your Morning Biohack: Coffee Additions That Contain Nootropics

Need a brain boost? Nootropics, known as “smart drugs,” are substances that stimulate cognitive functions. They are touted for their ability to increase memory and focus, inspire creativity, and develop mental stamina. You’ve already probably used (or a few of them—caffeine, nicotine, and l-theanine…

10 All-Natural Ways to Stay Young

10 All-Natural Ways to Stay Young

Photo: Getty Images/Westend61 Certain celebs (we see you, Jennifer Lopez!) somehow seem to age in reverse. Besides skipping sugar—because really, who would want to do that for a lifetime?!—are there secrets to beat the constantly-ticking aging clock? Absolutely, experts say. (And no, you don’t…

How CBD Helps in Reducing Anxiety and Stress

How CBD Helps in Reducing Anxiety and Stress

With increasing lifestyle changes and struggle to improve both physically and emotionally, we tend to exert stress to our general body. Stress may come as a result of social media and family pressure to be better and outsmart the next person, work-related stress or…

India- Double Wood Supplements is utilizing Mr. Checkout’s Fast Track Program to reach Independent Nutrition Stores Nationwide.

(MENAFN – GetNews) As the average age of the US population continues to increase, consumers of dietary supplements are paying closer attention to their cognitive health and seeking out products that can help preserve their mental acuity as they age. Double Wood Supplements looks…

Health benefits of medicinal mushrooms

Health benefits of medicinal mushrooms

I will begin with Mico-Rei, this is an extract of organic Reishi in a very potent form. Reishi is traditionally known as the ‘mushroom of eternal youth’. This potent extract is used for situations that are acute or chronic. You need to take the…

Senior Living: ‘The United States of Stress’ and what to do about it

Senior Living: ‘The United States of Stress’ and what to do about it

A couple watches surfers from the Huntington Beach Pier in Huntington Beach on Monday, Dec. 25, 2017. (Photo by Matt Masin, Orange County Register, SCNG) By David W. Hart, Ph.D. Contributing writer On a recent Sunday, I was scrolling through the plethora of television…

Probiotics not only address digestive issues, they can also boost your heart health and strengthen your immune system

Probiotics not only address digestive issues, they can also boost your heart health and strengthen your immune system

( Natural News ) Are you getting your daily dose of probiotics? Many people think probiotics are only necessary after a round of antibiotic medication, but the truth is that you can benefit from probiotic and prebiotic foods on a daily basis. Probiotics have…

10 All-Natural Ways to Stay Young

10 All-Natural Ways to Stay Young

Photo: Getty Images/Westend61 Certain celebs (we see you, Jennifer Lopez!) somehow seem to age in reverse. Besides skipping sugar—because really, who would want to do that for a lifetime?!—are there secrets to beat the constantly-ticking aging clock? Absolutely, experts say. (And no, you don’t…

Nature Knows and Psionic Success