AHA News: Hormones Are Key in Brain Health Differences Between Men and Women

MONDAY, Feb. 1, 2021 (American Heart Association News) — Medical science has come a long way since the days of “bikini medicine,” when the only time doctors managed a woman’s health differently than a man’s was when treating the parts of her body found…

Three Ways to Move More While Working From Home

Three Ways to Move More While Working From Home

This article is republished from The Conversation under a Creative Commons license. Though people with office jobs often sit for up to 80% of the working day , many still manage to get an average of 3,616 steps daily , largely thanks to many…

Increase Energy, Improve Brain Function and Boost Immunity With Ginseng Supplements

Increase Energy, Improve Brain Function and Boost Immunity With Ginseng Supplements

For centuries, ginseng has been helping people feel better. Beginning with ancient Chinese medicine, this natural herb has been helping people improve the health of their bodies and mind. Thanks to the explosion of the supplement market, incorporating ginseng into your daily life has…

Fatigue: 45+ Tips To Help You Fight It

Fatigue: 45+ Tips To Help You Fight It

// This article is for informational purposes only. None of the information here should be taken as medical advice. If you are struggling with fatigue, seek medical help. Reducing Stress Stress and fatigue are closely and reciprocally linked, meaning they often co-occur and can…

50 Things We Want This Week: Workout Supps, New Whiskey Releases, Flannels, And More

50 Things We Want This Week: Workout Supps, New Whiskey Releases, Flannels, And More

We are back again with all of the latest Things We Want in 2021, the best men’s gear out there right now. This is a weekly gear guide of the newest and best gear for guys and it includes everything from gadgets to accessories,…

Nootropic minerals for healthy aging

Nootropic minerals for healthy aging

According to U.S. Census Bureau estimates , by 2030, 1 in 5 residents will be retirement age. As the senior population over the age of 65 continues to grow through the years, so will age-related cognitive health issues. The Institute of Medicine’s (IOM) book…

35+ Evidence-Based Tips To Help You Lose Weight

35+ Evidence-Based Tips To Help You Lose Weight

// In the following sections, we’ll outline complementary approaches that may help lose weight. The below strategies are not meant to replace your standard medical treatment. Make sure to consult with your doctor before making any significant changes to your day-to-day routine. Correct Sleep…

Tinnitus: Practical Tips To Help You Manage

Tinnitus: Practical Tips To Help You Manage

// In the following sections, we’ll outline complementary approaches that may help your tinnitus. If you have tinnitus, the below strategies are not meant to replace your standard medical treatment. Make sure to consult with your doctor before making any significant changes to your…

Could your coffee really make you look younger? … Not to mention cure anxiety and beat brain fog? That’s what the latest supercharged brews promise. But is it just a latte nonsense?

With a hefty kick of caffeine, a cup of coffee is, for many, the only way to start the day. But 2021 has seen the rise of a new breed of brews infused with herbs and fungi known as ‘adaptogens’, which makers claim can…

Finally, a Supplement That Actually Boosts Memory – Many Already Take It for Better Sleep

Finally, a Supplement That Actually Boosts Memory – Many Already Take It for Better Sleep

Researchers at Tokyo Medical and Dental University (TMDU) in Japan show that melatonin and its metabolites promote the formation of long-term memories in mice and protect against cognitive decline. Researchers at Tokyo Medical and Dental University (TMDU) showed that melatonin’s metabolite AMK can enhance…

21 Simple Pleasures to Enlighten a Gloomy Day

21 Simple Pleasures to Enlighten a Gloomy Day

Do you ever wish you could jump on a plane to Tahiti to escape the stress of everyday life or brighten a gloomy day? For most of us, it’s unrealistic to drop everything and leave. But what if you didn’t have to? The best…

Three ways to move more while working from home

Three ways to move more while working from home

Though people with office jobs often sit for up to 80% of the working day , many still manage to get an average of 3,616 steps daily , largely thanks to many small opportunities for activity throughout the day. But with many of us…

Nutrition Experts Explain Why Eggs Are One of the Best Things You Can Eat

Nutrition Experts Explain Why Eggs Are One of the Best Things You Can Eat

Health experts have waged scientific war against each other for years on the real nutritional value of eggs. The battle always comes down to how the cholesterol in eggs affects our health, as research published in 2019 in the Journal of the American Medical…

Researchers say taurine trains your gut microbiota to resist subsequent infections with the same pathogen

Researchers say taurine trains your gut microbiota to resist subsequent infections with the same pathogen

( Natural News ) Your gut microbiota helps shield you from infections, and for the longest time, scientists have wondered how. A new study published on Jan. 15 in the journal Cell details the process involved in gut immunity, or specifically, how your gut…

Nutrition Experts Explain Why Eggs Are One of the Best Things You Can Eat

Nutrition Experts Explain Why Eggs Are One of the Best Things You Can Eat

Health experts have waged scientific war against each other for years on the real nutritional value of eggs. The battle always comes down to how the cholesterol in eggs affects our health, as research published in 2019 in the Journal of the American Medical…

Five Habits That Can Decrease Chances of Alzheimer’s, Even For Those With Genetic Risk

Five Habits That Can Decrease Chances of Alzheimer's, Even For Those With Genetic Risk

Over a decade and a billion dollars have been spent to find a cure for Alzheimer’s, yet the cure seems to be as elusive as ever. To date, there is still no cure for Alzheimer’s nor any way to stop or slow its progression…

The Anti-Anxiety Diet

The Anti-Anxiety Diet

As a teen, I bit my nails so short they bled. My mind raced; I was riddled with nervous energy, drowning in self-doubt and insecurity. With each day that edged closer to high school graduation, I grew more terrified of my uncertain future. So,…

Cannabidiol use during pregnancy affects brain and behavior in adulthood

Cannabidiol use during pregnancy affects brain and behavior in adulthood

The use of cannabidiol (CBD), the major non-psychoactive compound in cannabis, is on the rise across the United States. Pregnant women in particular may view CBD as more “natural” than other remedies for concerns such as nausea and pain, but the consequences of use…

Bilberry Extract May Improve Memory and Help Reverse the Cognitive Decline Experienced with Aging

Bilberry Extract May Improve Memory and Help Reverse the Cognitive Decline Experienced with Aging

Press Release Bilberry may improve short-term memory, navigational skills, balance, and coordination. Compounds in bilberries may help aging neurons communicate again. DENVER, COLORADO, USA, January 12, 2021 / EINPresswire.com / — Of all the berries for brain health, Vaccinium uliginosum, more commonly known as…

Blood Test May Help Diagnose Alzheimer’s Disease, Scientists Say

Blood Test May Help Diagnose Alzheimer's Disease, Scientists Say

Around 50 million people live with Alzheimer’s, a degenerative brain disease that accounts for more than half of global dementia cases. Alzheimer’s disease is an age-related brain disorder that develops over many years. However, certain aggravating factors damage the brain cells much faster so…

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