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8 Potential Keto Diet Nutrient Deficiencies
The ketogenic diet , or keto diet, has become one of the most popular diets in recent years for its ability to enhance fat loss, increase energy, improve athletic performance, and control appetite. But despite these benefits, research and decades of clinical experience have…
8 Health Benefits of Monounsaturated Fats (MUFA) + Risks
Monounsaturated fatty acids (MUFAs) are “healthy fats” that can help prevent diabetes, heart disease, and inflammation. However, they can have beneficial effects only taking into account dietary sources and other nutrients. Keep reading to learn the best food sources, benefits, and potential risks of…
Genetics of Sleep and Insomnia – 21 Genes & SNPs to Check
Sleep problems may be caused by lifestyle factors, health conditions, and genetics. If you struggle with insomnia, it is important to understand which genes may play a role. A genetic makeup may influence lifestyle factors and point to specific aspects that need to be…
5 Benefits of Endorphins + How to Boost Endorphin Levels
Endorphins are hormones that can help reduce pain, regulate the levels of other hormones, and inhibit cancer growth. Along with their health benefits, endorphins also have their drawbacks. Continue reading below to learn more about these hormones. What Are Endorphins? Endorphins are a group…
7 Blood Markers Negatively Affected By Aging & Management
Our bodies undergo many changes as we age. Some of these changes are noticeable, such as aches and pains, longer recovery from workouts, and stubborn body fat that you just can’t get rid of. Other changes may go unnoticed if you’re not regularly getting…
American Ginseng Health Benefits, Side Effects & Caution
American ginseng is a member of the famous ginseng family, with potential immune-boosting and antioxidant properties. It may prevent diabetes, common cold, and cognitive decline, but the available evidence is scarce. Keep reading to learn the benefits, side effects, and drug interactions of American…
5 Main Types of Tea + Production & Active Components
Did you know that the only real tea comes from the tea ( Camellia Sinensis) plant? Based on the production process, there are 5 main types of tea, and they all vary in taste and active components. Although caffeine is undoubtedly the most popular,…
Potential Effects of rs6265 (BDNF): Stress, Weight, Cognition + More
One of the most well-studied genetic variants in the BDNF gene is the SNP rs6265. The variant that a person carries for this SNP has been reported to affect how much BDNF their brain produces. Because BDNF is believed to be critical for many…
All About Neuropeptide Y (NPY): Potential Effects & Functions
Neuropeptide Y – or just “NPY” for short – is a compound with a wide variety of potential effects on the body and brain. It has been suggested to play a key role in stress, pain, and anxiety, among many other interesting functions. However,…
Coca Plant (Erythroxylum coca): Benefits & Side Effects
Coca leaves are derived from the Erythroxylum coca plant and although they are the source of cocaine, they should not be confused with the drug. Chewing coca leaves is a traditional habit of South Americans and a local remedy for altitude sickness, stomach pains,…
Leptin Deficiency & Factors that Increase Leptin
Low levels of the satiety hormone leptin have been linked with poor memory, anorexia, depression, and frequent infections. Read on to learn about the causes and symptoms of leptin deficiency and factors that increase and normalize it. What is Leptin? Leptin is a satiety…
12 Calcium Supplements Benefits + Side Effects & Dosage
Every cell in your bones, heart, and brain needs a steady supply of calcium to work properly. Calcium supplements can help with osteoporosis, heartburn, PMS, and more. However, their use in higher doses comes with certain health risks such as kidney stones. Read on…
6+ Moon Drop Grapes Benefits + Side Effects, Nutrition
Moon drop grapes are a specially bred seedless variety of common grapes that have an interesting shape and sweet flavor. Because of how these grapes are grown, they are only available for a short period. But how are they different from regular grapes? Are…
7 Amazing Health Benefits of Olive Oil + Emerging Research
Olive oil is not only good for cooking but for our health as well, with potential benefits to blood sugar, heart health, metabolic syndrome, depression, and more. Read on to learn how to take advantage of this Mediterranean superfood. What is Olive Oil? Olive…
11 Factors That Disrupt the Blood-Brain Barrier
A leaky blood-brain barrier (BBB) is thought to play a role in different neurological and psychiatric disorders, including “ brain fog ”, Alzheimer’s disease , depression , schizophrenia, and more. However, the research in this field is still young, and scientists are yet to…
Top Ways to Improve Focus and Attention
The ability to focus your attention plays a role in many things – from studying for a test to positive social interactions. Attention deficits can be related to disorders or have other underlying factors. In this article, we dig deeper into what exactly focus…
Theaflavins Benefits, Side Effects & Dosage
Black tea contains theaflavins, powerful antioxidants that may reduce cholesterol and protect the brain. Scientists have been investigating their ability to combat infections, inflammation, aging, and more. Still, the clinical evidence is almost non-existent at this point. Read on to learn the potential benefits,…
Top 17 Benefits of tACS + Health Risks
tACS, transcranial alternating current stimulation, involves using two or more electrodes to send sinusoidal waveforms of electricity onto certain positions of the skull in the hopes that it will change brain function. Some frequencies may need to be combined to get the right effects….
How To Use Alpha GPC Powder?
Alpha GPC powder is nothing buy it is one of the medicines that is used to improving your mental function. It consists of many health benefits. It may also aid neuroprotective activity. This medicine consists of various compounds that are composed of glycerophosphate. This…
Can These 7 ingredients in This Banana Bread Boost Your Brain Power?
Photo by Bradley Howington on Unsplash Its so well recognised even babies do it. Everyone knows when they are mentally struggling. It can be anything from a full on “How can I be so stupid?” to “What do I do now?”. You know the…
The Power Within by Corey Daniels book available for only $2.99
Mind has both conscious and subconscious halves. These are likened to a driver and the truck he drives. The driver plans the destination and observes road conditions, while the truck provides motive power. Your subconscious mind is like the truck and it only goes in the direction in which is a steered. This can be the road or off a cliff. Likewise, the consciousness paints a picture of what the world is and what your goals are and the subconscious acts on them through emotion, physical response and energy, whether these are correct, rational images or false negative ones. The subconscious is also like an emotional reservoir which your body and mind draw responses from to external stimuli.
The Power Within lays out a method of programming your subconscious and tapping into the Holy Spirit, God voice or what the Greeks called the daimon (godman).