Let’s hack the happy chemicals – Dopamine, Serotonin and Endorphins

Let's hack the happy chemicals - Dopamine, Serotonin and Endorphins

How many books, courses, and seminars have been held every year with the ultimate objective being to help you become happier and more fulfilled? How many books, courses, and seminars have been held every year with the ultimate objective being to help you become…

Brain power: Easy ways to boost your brain power today

Brain power: Easy ways to boost your brain power today

You don’t need expensive gadgets or computer games to help keep your brain healthy and ticking over. Try these simple and easy to follow tips to today to boost your brain power! Feeling forgetful? Don’t worry. According to research carried out by charity Love…

Eat healthily today and enjoy its brain-boosting benefits later

Eat healthily today and enjoy its brain-boosting benefits later

( Natural News ) The food you’re putting in your body can influence your health today and even later in life. A study in Neurology revealed that adhering to a heart-healthy diet – one that’s rich in fruits and vegetables; moderate in nuts, fish,…

Chinese skullcap protects against brain disorders by preventing neuronal death

Chinese skullcap protects against brain disorders by preventing neuronal death

( Natural News ) Scutellaria baicalensis , also known as Chinese skullcap, is a flowering plant that belongs to the mint family (Lamiaceae). It has been used in traditional Chinese medicine (TCM) for over 2,000 years. TCM practitioners value S. baicalensis for its ability…

How to Do Transcendental Meditation (Step-by-Step Guide)

How to Do Transcendental Meditation (Step-by-Step Guide)

Maybe you already know how to meditate but do you know how to do transcendental meditation? Meditation was first developed in India many years ago (around 5000-3500 BCE). It took quite some time to become popular in the western world, but today it is…

8 Supplements and Vitamins for Memory—What Works and What Doesn’t

8 Supplements and Vitamins for Memory—What Works and What Doesn’t

Should you be taking vitamin B12 to keep your mind sharp? What about ginseng? Learn the truth behind memory supplements and which ones are worth the money. Omega-3 fatty acids The omega-3 fatty acids in fish oil have shown promising brain-building effects. Some studies…

The Amazing Results Are In on Virtual Social Learning

The Amazing Results Are In on Virtual Social Learning

Take a walk down the hall of any typical middle or high school, and you will see the dynamic complexity of social interaction. Peers gather around lockers and classrooms looking to connect between classes. Conversations start about after-school activities, popular video games, and yes—relationships….

Stroke recovery 101: Regaining function as quickly as possible

Stroke recovery 101: Regaining function as quickly as possible

After a stroke, you might experience paralysis, numbness, depression and problems with memory, speech, understanding and attention. But it is possible to recover with hard work and dedication. Every 40 seconds, someone in the U.S. has a stroke. According to the Centers for Disease…

What Are the Pros and Cons of Creatine?

What Are the Pros and Cons of Creatine?

Creatine is a natural compound produced in your body from amino acids, the building blocks of protein. You can also consume creatine from a couple of different sources. It’s found naturally in animal proteins, especially beef and fish. It’s also sold as a dietary…

ALTA Nootropics Help Your Brain Focus at Work and Relax at Home

ALTA Nootropics Help Your Brain Focus at Work and Relax at Home

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The forest therapy trend is infiltrating our beauty regime, so can it improve our mental wellbeing?

The forest therapy trend is infiltrating our beauty regime, so can it improve our mental wellbeing?

These are the facts – a UK wide survey last year found that 74% of people reported feeling so stressed that they felt overwhelmed or unable to cope. A study from YouGov across 16 countries found that those working desk jobs regularly spend as…

The bush apple tree found to have neuroprotective properties that could be used as an intervention against neurodegenerative diseases

The bush apple tree found to have neuroprotective properties that could be used as an intervention against neurodegenerative diseases

( Natural News ) A person’s brain health declines as he ages. In particular, neurons — building blocks of the nervous system — die or become damaged. As a result, his risk of developing neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease increases. Fortunately,…

What is the Carnivore Diet?

What is the Carnivore Diet?

The carnivore diet, also called zero carb, is exactly what it sounds like: eat only meat . Some people are more strict than others about what counts as meat; animal products like milk, cheese, and eggs are a topic of debate. Some people salt…

Prenatal Pesticide Exposure Linked to Changes in Teens’ Brain Activity

Prenatal Pesticide Exposure Linked to Changes in Teens’ Brain Activity

The more scientists study the effects of pesticides on human health and the natural world, the clearer it becomes that we’ve looked before we’ve leaped. Some of the changes are subtle, and others may take years to manifest. However, we’re slowly cataloging the types…

6 ways in which sugary, fizzy drinks are ruining your health

6 ways in which sugary, fizzy drinks are ruining your health

We all know that sugary cold drinks are bad news, but what do they actually do to our bodies? Vogue lists out the physical consequences of your soda addiction Are carbonated drinks quite the death knell they seem to be? Nutritionist Harpreet Pasricha and…

Responding to the Stress of Practicing Law, 35-Year Attorney Creates Comprehensive Meditation App Targeted to the Legal Profession

CINCINNATI, Oct. 1, 2019 /PRNewswire/ — A new meditation app targeted toward attorneys and other professionals in high-stress careers is now available in the Apple App and Google Play Stores. Legally Mindful ® aims to help professionals focus on a regular meditation practice to…

Siegfried and Roy: What Happened the Night of the Tiger Attack?

Siegfried and Roy: What Happened the Night of the Tiger Attack?

At his lavish 59th birthday party in the Mirage Hotel theater that bears the duo’s name, Roy Horn, the dark-haired half of the team, ushered in the early hours of the morning with 500 friends and fellow entertainers. He had spent the evening table-hopping…

Boost Brain Health

Boost Brain Health

Brain health is the ability to remember, learn, play and maintain an active mind. According to the American Heart Association, failing brain health is a public health epidemic that could be more serious than we think. Consider these statistics: The brain begins showing signs…

Nine everyday habits to boost your brain power

Nine everyday habits to boost your brain power

Photo Credit: Pixabay We all want to defy the aging process, whether it is combating wrinkles or keeping fit and trim, but what can you do to keep your brain health in peak condition as you age? Nutritionist Sarah Flower from TIANA Fairtrade Organics…

How to Fight Sleep Inertia

How to Fight Sleep Inertia

Good sleep hygiene. You likely know the drill — turn off all devices an hour before turning in, don’t eat a big meal just before bed, make sure the bedroom is dark and cool. But what if you follow the rules and get plenty…

Nature Knows and Psionic Success