Fast food and nutrition: for the sake of our brain health we need to watch what we eat

Fast food and nutrition: for the sake of our brain health we need to watch what we eat

Frozen pizza, refrigerated dough and powdered milk for coffee are among the worst offenders for trans fats, which the World health Organisation has linked to half a million deaths globally per year. Getty With reference to Kelly Clarke’s story What are trans fats and why are there calls to ban them in the UAE? (February 24): it would help if we stopped advertising these fast food chains. The adverts are sometimes posted over each lamp post around town.

Ashwin Amin, Dubai

Nutrition is the single greatest environmental influence on children. It is essential during the initial years of life. The effect of food and memory is especially important during the time of school exams. Healthy eating can stabilise children’s energy, sharpen their minds and even out their moods.

Children who don’t get proper nutrition during their first three years may lose ground in intelligence to their better-nourished peers and hence children should be encouraged to eat healthy foods from an early age and not be fed foods high in fat and sugar, as far as possible.

During exams they need foods that all the more boost brain function such as nootropics. Some foods rich in them are eggs, dark greens leafy vegetables like spinach and kale – the best source of brain-boosting nutrients lutein and zeaxanthin, these nutrients helps in quicker mental recall.

Turmeric helps stimulate neurogenic cellular creation, blueberries contain anthocyanin, an antioxidant which prevents the brain from ageing. Anthocyanin helps improve memory and cognitive function, and even helps intra-cellular communication within our brains. Dark chocolate actually increases blood flow to the brain and can even trigger the production of new brain cells.

These besides other nutrient rich oily fish and nuts, coffee, green tea and water should be consumed.

Pavithra N Raj, chief dietician, Columbia Asia Referral Hospital, Benguluru, India

Justice served: Harvey Weinstein has had it coming for years

About the report Harvey Weinstein found guilty of rape and sexual assault (February 24): the former Hollywood producer is getting what he deserves. The guilty finally have to accept what they have had coming to them for years. The judgement will give his victims and the #MeToo movement some form of solace and will set an example to predators world over. Let’s hope this verdict teaches people to not abuse their positions of power.

K Ragavan, Bengaluru, India

Let’s hope countries can control the spread of coronavirus

In reference to your report Coronavirus: Kuwait, Bahrain, Oman and Afghanistan confirm first cases (February 24): As per your paper’s reported cases in Iran, it’s evident that the virus has started to spread to some countries in the Middle East also. Let us hope that local governments are able to control the situation and they all co-operate generously to manage this dreaded virus. Apart from combining our medical resources and knowledge across the world, we also need to pray that we can control the virus.

Rajendra Aneja, Dubai

Read more at www.thenational.ae

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