How Much Sleep do Student Athletes Need?

Student athletes are at an interesting crossroads in their lives. During childhood, sport is played for fun and rarely is it anything more than that. Making practice and trying your hardest is all that can be asked of you. Once you get to High School the pressure can begin to mount. Sport is more competitive than ever, and there are real rewards on the line for those who excel. Once you reach college or university, the pressure can be as extremely high, as many professional athletes experience. Particularly in the higher profile sports. In this climate, the student athletes who succeed are going to be the ones who work the hardest, remain injury free, and adapt to the increased pressure. This means that you need to be on top of every aspect of your health. This is where sleep comes into play. In this article we are going to look at the importance of sleep for recovery and sporting performance, we will examine some specific scientific studies that have looked at student athletes and sleep, and we are going to answer the question “How much sleep do student athletes need?”. We’re also happy to recommend our favorite natural sleep supplement, perfect for student athletes, Performance Lab Sleep . More on that shortly. The Importance of Sleep It seems crazy to have to say this, but in an era where #teamnosleep exists and many students are surviving on less than six hours it really cannot be understated: Sleep is vital for health, vitality, and performance. Sleep is a chance for your body to recharge its batteries, it helps to reduce physical and mental fatigue, and has a massive impact on your body at a hormonal level. Studies have shown that a bad night’s sleep can lead to increased appetite, reduced […]

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