How to Improve Focus and Boost Brain Power, According to Science

If you feel burnt out at the end of the day or you have trouble focusing, use these hacks to increase your mental energy and productivity. Your brain mitochondria make ATP, the energy that fuels your brain activity. If you train your mitochondria to be stronger, your brain will produce more energy, and you’ll be able to focus and be more productive than you thought possible. You can deepen your reserves of mental energy (aka brain power) by hacking your planning, decision fatigue, sleep, food, workouts, supplements, and more. Read on for a full guide. Do you have some days when you’re focused and productive for hours, and other days when you wake up with brain fog and feel exhausted by 3PM? Your ability to focus comes down to mental energy — how much you have, where you get it, and how you use it. Mental energy may seem abstract, but it’s rooted in biology: your brain’s ability to keep running ties directly to how much ATP your mitochondria produce. ATP is the molecule that your cells use for fuel; if you train your brain cells to make more ATP, and give them the right raw materials to build it, your brain will literally produce more energy, and you’ll feel a profound difference in your productivity and mental clarity. If you want to learn how to focus, follow this definitive guide to hacking your brain for maximum mental energy, improved focus, and higher productivity. How to improve focus and mental energy All your cells run on adenosine triphosphate (ATP), your body’s energy currency. Mitochondria, the power plants of your cells, are constantly making ATP and sending it through your body to fuel everything you do, from walking and talking to exercising and thinking. That last one, thinking, is a […]

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