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Supercharge Your Brain Health in 2025 With 12 Life-Changing Questions
Discover 12 actionable ways to enhance your brain health with advice on everything from sleep to social interactions, outlined by neurology experts. Engage with your doctor about 12 crucial lifestyle factors to boost your brain health. From managing stress and diet to fostering social…
Brain-Boosting Secrets: 6 Proven Tips from Ancient Indian Wisdom
Medindia » Articles » Lifestyle » Brain-Boosting Secrets: 6 Proven Tips from Ancient Indian Wisdom Last Updated on Oct 14, 2024 About As the body ages, so does the brain. Given our sedentary lifestyles, mental health is getting center stage. A study published in…
New Zealand court rules that even lower-level 0.7 mg/L fluoride in drinking water presents “unreasonable risk of injury to health or the environment”
09/30/2024 // Ethan Huff // Views Tags: badhealth , badpollution , big government , brain damaged , brain function , brain health , clean water , court , Dangerous , Ecology , environment , Fluoridation , Fluoride , Mind , mind body science ,…
Melatonin Making You Groggy? A Better Natural Sleep Aid Might Be GABA
Kiss melatonin’s bleary mornings and overactive dreams goodbye with another natural, silly-sounding sleep aid. You’re tossing and turning all night, and waking up feeling groggy. Maybe you’ve already tried using a new pillow with better neck support but still found it impossible to get…
How Cancer Hijacks the Brain to Benefit Itself
Key points Some natural mechanisms in the body can prevent the formation of cancer in its early stages. Increasing the tumor mass beyond a certain threshold renders these mechanisms ineffective. The nervous system and cancer have a reciprocal interplay. Cancer cells manipulate the nervous…
Do nootropics really boost focus and memory? Experts weigh in on ‘smart drugs’
Getty Images If you’ve ever put in long hours studying for final exams or perfecting a presentation for a client, you’ve probably found yourself wishing for an extra jolt of brain power. Nootropics are often touted as a way to help with that. Nicknamed…
Feeling anxious or unhappy? Here’s how to pump up your serotonin and dopamine naturally
From exercising to changing your diet, you can naturally increase your serotonin and dopamine levels. Enjoying sunlight outdoors can help boost your serotonin and dopamine levels. (Getty Images) If you’ve been lacking the motivation to clean your house, get a workout in or just…
Study reveals how, when and where non-invasive brain stimulation influences neuronal activity and cognition
Overall response time modulations in humans and in monkeys. Credit: Brain (2024). DOI: 10.1093/brain/awae273 Brain stimulation using electrodes placed on the head has a great potential to be used in clinical practice to treat depression, anxiety and even addiction. Yet despite its widespread use…
3 Effective ways to maintain optimal brain performance for people over 60
Tags: aging secrets , alternative medicine , anti-aging , brain health , cognitive function , cognitive health , cognitive stimulation , exercise , fitness , goodhealth , goodmedicine , goodscience , group activities , healing arts , health science , natural health , natural…
Matcha green tea may improve sleep, social functioning in older adults
Can matcha tea help improve brain health as we age? A new study investigates. Image credit: Martí Sans/Stocksy. Japanese researchers recently evaluated the potential cognitive benefits of matcha green tea (powdered green tea) for older adults. Green teas contain antioxidants that can provide health…
Diversity nutritionist says unprocessed whole foods are RACIST
09/05/2024 // Ethan Huff // Views Tags: #nutrition , absurd , badfood , badhealth , Crybullies , culture wars , diabetes , disease causes , food , frankenfood , identity politics , Jessica Wilson , junk food , junk science , nutrients , race…
RNA treatment shows promise for enhancing memory and reducing anxiety
Targeting strategy to knock down the mouse HTR2A gene using shRNA and transduction efficiency in primary mouse cortical neurons. Credit: Genomic Psychiatry (2024). DOI: 10.61373/gp024r.0043 Scientists at Cognigenics have made a significant advance in the field of neuroscience and mental health treatment. Their research,…
RNA Therapy Improves Memory and Reduces Anxiety
Summary: An RNA-based therapy, COG-201, can enhance memory and reduce anxiety in animal models by targeting the serotonin 5-HT2A receptor. Scientists found that decreasing this receptor’s expression led to improved cognitive function and reduced anxiety-like behaviors in mice and rats. Notably, the therapy is…
Power Naps: Surprising Health Benefits and How to Take Them
Power naps are short naps that last 30 minutes or less. Napping has many benefits, such as improved performance at work, better brain function, and mood benefits.1 However, not all naps are created equally. A power nap differs from a regular nap in that…
Gen Z blames social media for mental health struggles, yet few are ready to disconnect
Tags: addiction , Anxiety , badhealth , badscience , computing , cyber war , Dangerous , depression , future tech , Gen Z , Glitch , health science , honest , information technology , internet , inventions , mental health , Mind , mind…
Reverse ‘TikTok Brain’ With These 8 Dopamine-Boosting Tips
Photo Illustration by Joules Garcia for Verywell Health; Getty Images Key Takeaways Rapid-fire, reward-driven content like social media videos can interfere with dopamine regulation and make it challenging to maintain focus on tasks lacking immediate gratification. Incorporating strategies such as regular exercise, adequate sleep,…
Researchers discover dual benefits of naturally occurring supplement on sleep and gut health
Credit: Miriam Alonso from Pexels National University of Singapore (NUS) nutritionists have found that 5-Hydroxytryptophan (5-HTP) supplementation can improve sleep quality in Singaporean older adults, particularly in individuals with poor sleep patterns, and manage their gut microbiome composition. Ensuring good sleep quality is an…
Boost your brain: The power of a healthy diet
Credit: Pixabay/CC0 Public Domain Recent research has shown that our diet plays a crucial role in maintaining not just our physical well-being, but also our brain health. A diet high in sugars and processed foods can weaken brain function and negatively impact mental health….
Boost your brain: The power of a healthy diet
Published 3:30 pm Friday, August 2, 2024 By Special to The Advocate-Messenger UK Healthcare Recent research has shown that our diet plays a crucial role in maintaining not just our physical wellbeing, but also our brain health. A diet high in sugars and processed…
See How the Brain Responds to Psychedelic ‘Magic Mushrooms’
A heat map of brain activity shows stable patterns before and after taking psilocybin in blue and green, while temporary changes are shown in red, orange and yellow. Sara Moser via Washington University School of Medicine in St. Louis The psychedelic drug psilocybin—the active…
The Power Within by Corey Daniels book available for only $2.99
Mind has both conscious and subconscious halves. These are likened to a driver and the truck he drives. The driver plans the destination and observes road conditions, while the truck provides motive power. Your subconscious mind is like the truck and it only goes in the direction in which is a steered. This can be the road or off a cliff. Likewise, the consciousness paints a picture of what the world is and what your goals are and the subconscious acts on them through emotion, physical response and energy, whether these are correct, rational images or false negative ones. The subconscious is also like an emotional reservoir which your body and mind draw responses from to external stimuli.
The Power Within lays out a method of programming your subconscious and tapping into the Holy Spirit, God voice or what the Greeks called the daimon (godman).