Learn about brain health and nootropics to boost brain function
‘Smart drugs’ are real — here’s what’s scientifically proven and how to tell if nootropics are right for you
zhangshuang/Getty Images Green tea contains L-theanine, a natural nootropic that may boost serotonin and dopamine levels. Nootropics are cognitive enhancers that may help boost energy, focus, and memory. They aren’t a cure-all and most work best if you have some symptoms of decreased mental…
Top 7 Ways CBD Can Help Runners Perform Better
Few activities are as healthy and fulfilling as running. Going for a run every day can boost your overall health and make you happier, stress-free, and ready to take on the world. But just like any other physical activity, running isn’t all rainbows and…
Intermittent fasting is key to a “healthy lifestyle,” experts suggest
( Natural News ) Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is said to promote weight loss, lower blood pressure and boost brain health, among others. But what does science actually say about intermittent fasting? In…
Blood biomarker detects whether depression is due to neurodegeneration
A test could be used as a rapid screening tool in clinics to determine whether a patient’s cognitive problems are due to neurodegeneration. A new study published in the journal Nature Communications is reporting a single blood-based biomarker can detect the presence of 13…
Here Are 10 Amazing Benefits Of Learning To Play Musical Instruments
Have a fascination for musical instruments? Learn where that can take you and the benefits it offers. playing music m Lockdown had a very harsh effect on people’s lives, it took a toll on everyone’s emotional and physical well-being. But that’s just the negatives,…
Brain Maps May Reveal the Origins and Paths of Neurological Dysfunction
Genetic Engineering & Biotechnology News Statisticians like to say, “All models are wrong, but some are useful.” Mapmakers could say the same thing about their maps. Mapmakers, however, could add that some maps complement each other, or have the potential to do so. Such…
Do medicinal mushrooms really work? What you need to know about lion’s mane, reishi and more
Medicinal mushrooms are popular — but do they really work? Mushrooms have officially taken over the wellness space, and that extends well beyond the ones you find on your plate. Mushrooms are found in everything from coffee to smoothies to your medicine cabinet, and…
6 Fresh produce foods you need to consume right away for a stress free lifestyle
Doctors and dietitians are learning more about how the nutritional properties of the foods we consume influence our mental health. There is a strong and significant connection between the brain and the stomach. When vital nutrients are insufficiently accessible, there is a direct impact…
The science of why the sun makes us feel so happy
Step outside and what is the first thing that you notice? Maybe it’s the reuniting of friends and family sat chatting happily in the park, or the cheery chirping of the birds. But one thing that everyone seems to have in common when the…
How taking fish oil may help fight inflammation and improve mental health
The benefits of fish oil come mainly from its ability to reduce inflammation in your body. This makes it ideal for boosting heart health, especially for people with preexisting heart issues. Fish oil may also help fight off depression because it can increase serotonin…
6 Soothing herbal teas you can drink to relieve stress and anxiety during the pandemic
There is no denying that the lockdown and other measures, such as social distancing, implemented to help curb the spread of the coronavirus infection have had an impact on almost every aspect of our lives. The global pandemic has brought in many changes in…
The why behind the high: determinants of neurocognition during acute cannabis exposure
Abstract Acute cannabis intoxication may induce neurocognitive impairment and is a possible cause of human error, injury and psychological distress. One of the major concerns raised about increasing cannabis legalization and the therapeutic use of cannabis is that it will increase cannabis‐related harm. However,…
Study explains how diet, exercise and the endocannabinoid system contribute to healthy aging
( Natural News ) Researchers define the human endocannabinoid system (ECS) as a complex cell-signaling system that plays an important role in the development of the central nervous system (CNS), synaptic plasticity — a characteristic of neurons in the brain — and the body’s…
New Alzheimer’s treatment using ultrasound yields 75% success rate, restoring complete memory function in trial run
( Natural News ) A new Alzheimer’s treatment called focused therapeutic ultrasound beams sound waves into brain tissue and stimulates the brain’s waste removal system, safely enabling a clearance of the plaques, clumps and tangles that block memories. This non-invasive technology uses sound waves…
Food for the brain: Review examines the link between diet and mental health
( Natural News ) A review published in the journal European Neuropsychopharmacology shows that a person’s diet can improve or worsen his mental health, depending on the quality of the foods that he eats. European researchers arrived at this conclusion after reviewing past studies…
Gearing Up for Down’s Syndrome Clinical Trials
Part 2 of two For years, researchers have been paving the way for Down’s syndrome treatment studies by carrying out longitudinal observation studies. These have identified imaging, fluid biomarker, and cognitive measures that could serve as selection or outcome measures. In parallel, clinicians have…
This Is What Doing Squats Does to Your Body, According to Science
On average , the typical American adult spends roughly six-and-a-half hours each and every day sitting down. Obviously, this isn’t good. According to the World Health Organization , leading a sedentary life doubles one’s risk of developing heart disease. What’s more, lounging more and…
Cannabinoids May Help Limit Secondary Damage of Traumatic Brain Injuries
In the hours and days after a traumatic brain injury, inflammation inside the brain can accelerate to the point that more brain damage occurs, says a scientist working to better understand the acceleration and whether interventions like cannabinoids can improve patient outcomes. While some…
Tea-rrific! Fife doctor reveals new research on benefits of a cuppie – but which shade is best for your health?
© Supplied by Shutterstock image e Whether you call it a cuppie, cuppa or a brew, the health benefits of drinking a cup of tea are clearer than ever, according to Scottish research for International Tea Day on Friday May 21. A new poll…
The 14 Best Foods to Help Reduce Anxiety—Plus 3 Foods You Should Avoid
While there are a wide variety of anxiety management tools out there— yoga , therapy, meditation , and journaling , to name a few–one of the most simple yet powerful ways to combat your anxiety is through your diet. Food has the power to…