The best way to prep yourself for the corona virus is to boost your immune system. Now that we are all self-quarantined, we don’t know if we have the virus or not. Just because we don’t show any symptoms, this doesn’t mean that we shouldn’t be prepared for it. I’ve curated some items that I personally use to keep my immune system in tip top shape (this list is just my personal opinion but these are items I use personally). A study showed that black garlic has higher amounts of antioxidants and biological activity than regular garlic . Antioxidants can help reduce inflammation and prevent the development of cancer and diabetes, among other health problems. Diets that include black garlic have been linked to balance blood sugar levels. It also prevents cancer and helps with brain health. Reishi mushroom has been used to help enhance the immune system, reduce stress, improve sleep, and lessen fatigue. People also take reishi mushroom for health conditions such as: High blood pressure. High cholesterol. Put this in a smoothie and you’re good to go!
Kimchi is a red, fermented cabbage dish (occasionally, with radish) made with a mix of salt, vinegar, garlic, chile peppers and other spices. Because kimchi is fermented, like yogurt, it contains “healthy bacteria” called lactobacilli that aids in the digestion process of your body. Another amazing by-product of its fermentation process are the probiotics can also fight off various infections in your body.
People claim that SARS didn’t hit Korea because everyone was eating Kim Chi.
This supplement has all the ancient botanicals below, perfect for your immunity! BioSchwartz Sambucus Elderberry contains Zinc and 200% Vitamin C, two crucial vitamins and minerals that can help boost immunity. When paired with Elderberry, these effects can be amplified and give you the protection you need against yearly winter germs.
POWERFUL ANTIOXIDANTS: Elderberries are very high in antioxidants and can fight free-radicals and reduce oxidative-stress. These antioxidants can help your body remain balanced and working the way it should. Traditionally used for thousands of years to support a healthy immune system, Elderberry plays a key role in a number of critical functions within the body. NURTURE YOUR MIND, BODY & SPIRIT – By combining 3 of the most researched mycological species on the planet, Genius Mushrooms deliver an organic wellness formula unlike any other: Enhance mental clarity, immune function, natural energy and more
IMMUNE SYSTEM BOOSTER – Elevate immune support to another level with reishi mushroom extract: Having been used for centuries, this immune booster is what you need daily to stay healthy and avoid the common cold
MEMORY, FOCUS & COGNITIVE PERFORMANCE – Lions Mane provides a safe alternative to highly questionable nootropics and smart drug hitting the market nowadays: This species is a proven brain booster, great for work & studying Activated charcoal works by trapping toxins and chemicals in the gut, preventing their absorption.
The charcoal’s porous texture has a negative electrical charge, which causes it to attract positively charged molecules, such as toxins and gases. This helps it trap toxins and chemicals in the gut.
Because activated charcoal is not absorbed by your body, it can carry the toxins bound to its surface out of your body in feces. By getting rid of the toxins in your body, your body can focus on fighting the virus! Used medicinally, Black Cumin Seed Carrier Oil eliminates harmful topical bacteria, stimulates a strong immune response, facilitates skin’s healing process, and eases muscular aches and joint pain. When diffused, Black Cumin Seed Carrier Oil enhances and supports the health of the respiratory and digestive systems. In traditional Chinese and Native American medicine, dandelion root has long been used to treat stomach and liver conditions. Herbalists today believe that it can aid in the treatment of many ailments, including acne, eczema, high cholesterol, heartburn, gastrointestinal disorders, diabetes, and even cancer. Some of the claims are better supported by research than others. Go out in the sun for at least 10 minutes a day. Not only is it free, it will boost your immune system and you will get healthy microbes that will help ward off the virus.
There you have it. Please share with your loved ones and stay safe!