14 Rhodiola Rosea Benefits + Dosage, Side Effects

Medically reviewed by Rhodiola rosea is an adaptogen with a long history of traditional use against stress, fatigue, and more. Does the science back it up? Learn more here. What Is Rhodiola rosea ? Rhodiola rosea is a flowering plant that grows in very cold climates and at high altitudes. Its root has been used in traditional medicine in the Caucasus Mountains, Scandinavia, China, and Russia, where practitioners believe that it can improve focus and endurance in both body and mind [ 1 , 2 ]. Other species closely related to R. rosea are also used in traditional medicine. These include Rhodiola imbricata, Rhodiola algida, and Rhodiola crenulata . Together, these herbs are best known as adaptogens: substances that help combat stress. However, Rhodiola roots and extracts are also being investigated for other potential cognitive and physical benefits [ 3 , 4 , 5 ]. Rhodiola has many other names: in China, it is called hóng jǐng tiān. Elsewhere, it may be called rosenroot, rose root, Arctic root, golden root, or king’s crown. In French, it is l’orpin rose [ 6 , 7 , 8 , 9 , 10 ]. Proponents: May reduce stress and fatigue May boost the immune system May improve mood May increase fat burning May improve sexual function Skeptics: Possible dangerous drug interactions Clinical research lacking for many purported benefits Salidroside Salidroside, also known as rhodioloside, is considered to be the most important bioactive molecule in Rhodiola rosea . It is likely responsible for Rhodiola’s effects on the brain [ 11 , 12 ]. Rosavin Rosavin has many of the same properties and mechanisms as salidroside, but seems to require a higher dose to produce the same effect [ 13 ]. Tyrosol Tyrosol is present in standardized Rhodiola rosea extracts, but it often goes unlabeled […]

Click here to view full article