Brain boosting power tips: Ways to improve memory *

Forgetting things feels awful. It can make your stomach wrench, curdle, and drop. From remembering when there’s a doctor’s appointment, to changing your car’s oil, to picking up the kids from school—most people have plenty to remember every day and this can be overwhelming – to say the least. In boosting your brain’s power, you can work to improve memory and mind-related skills in a practical manner, in order to reduce the repercussions of letting something slip your mind. How Does Brain-Boosting Improve Memory? What is brain-boosting? Brain-boosting is like a workout for the mind. It uses exercises and certain challenges to make you sharper and better at accessing knowledge stored in your brain. In fact, one of the best things you can do to boost brain power and improve memory is to learn new things and develop new habits and practices daily. What does this entail, exactly? Well, according to sources, when we do the same thing repeatedly, our brain can become passive and begin functioning on the same level consistently. However, if we learn to challenge the brain and the way it processes information; such as what happens when we learn a new language, athletic skill, or hobby; the brain begins to function on higher, more efficient levels. “Every time you learn something new, your brain changes in a pretty substantial way,” says this Lifehacker article. According to Cornell University, researchers have learned that when an individual becomes proficient at something through practice, their brain no longer needs to work as hard. “The researchers found that the brain regions that are involved in attention-demanding activities are less active after training compared with before,” writes the Cornell Chronicle. “Whereas the brain regions that typically are at rest (known as the default network), became more active.” In addition to […]

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