‘Superagers’ with sharp memories in their 80s have larger neurons

'Superagers' with sharp memories in their 80s have larger neurons

So-called superagers maintain an exceptionally sharp memory into their eighties and above “Superagers” – people aged 80 or over with exceptionally good memories – may have larger than expected neurons in a region of the brain that is critical for memory . With age…

Study: Regular consumption of blueberries can reverse cognitive decline among the elderly

Study: Regular consumption of blueberries can reverse cognitive decline among the elderly

( Natural News ) Blueberries are full of beneficial antioxidants. According to a study published in the journal Nutritional Neuroscience , eating wild blueberries regularly can help reverse cognitive decline among the elderly . While conducting the study, researchers from the University of North…

Music on the brain: Listening can influence our brain’s activity

Music on the brain: Listening can influence our brain’s activity

Enlarge People have long tried to use music as a tool to improve their abilities. Soldiers chanted songs when marching into battle, sailors sang songs on long voyages, and cloth makers sang when weaving. But do we have any evidence that music makes a…

7 Natural Nootropics For Better Brain Performance: Which Is Best?

7 Natural Nootropics For Better Brain Performance: Which Is Best?

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Brain-zapping cap appears to boost memory for at least 1 month, early research finds

Brain-zapping cap appears to boost memory for at least 1 month, early research finds

A cap embedded with electrodes that deliver small electric zaps to the brain appeared to boost memory in a group of older adults for at least one month, according to a new study. The researchers say the technology, the results of which were published…

Modern humans generate more brain neurons than Neanderthals

The question of what makes modern humans unique has long been a driving force for researchers. Comparisons with our closest relatives, the Neanderthals, therefore provide fascinating insights. The increase in brain size, and in neuron production during brain development, are considered to be major…

Brain stimulation can improve the memory of older people

Brain stimulation can improve the memory of older people

Many of us will struggle to remember things as we get older. A gentle form of brain stimulation might help, according to new research. The approach appears to boost the memories of older people and help them remember lists of words. The technique can…

Nootropics That Actually Might Work, Say Experts

Nootropics That Actually Might Work, Say Experts

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How Nature Nurtures the Brain

How Nature Nurtures the Brain

A new study investigates how a walk outdoors has positive effects on the brain. Living in cities can increase one’s risk of developing anxiety, depression, and schizophrenia. A new study investigated the brain processes underlying the positive effects on stress of taking a walk…

3 Easy Ways to Prioritize a Healthy Gut-Brain Connection

3 Easy Ways to Prioritize a Healthy Gut-Brain Connection

Simple steps for healthy communication between your brain and gut. Key points A healthy gut-brain connection may be a key to healthy mood and cognition. Eating certain foods that prioritize a diverse microbiome may support gut-brain wellness. Our gut immunity plays a major role…

The ‘best way’ to keep your brain healthy and to optimise its output – 7 points to follow

The 'best way' to keep your brain healthy and to optimise its output - 7 points to follow

WE KNOW that the food we eat directly impacts the health and function of our digestion, heart, liver, skin and more. So why not our brain as well? One expert recommended seven specific ways to support your brain power through diet. What is omega…

Lemon Balm Essential Oil May Enhance Glucose Uptake

Lemon Balm Essential Oil May Enhance Glucose Uptake

Cultures worldwide have used lemon balm to treat various health conditions and mood problems since ancient times (per Mount Sinai ). Botanically named Melissa officinalis, the sweet-smelling herb is also commonly called Melissa, sweet balm, and bee balm, according to RxList . Pre-medieval cultures…

Beyond the gut-brain axis

Beyond the gut-brain axis

Hearing about the gut-brain axis—the bidirectional health pathway that sends signals between the central nervous system (CNS) and enteric nervous system (ENS)—is becoming increasingly common. Now, as more people begin listening to their gut, it makes sense that scientists are exploring a slew of…

Study: 150 Minutes of moderate exercise a week can help reduce risk of COVID-19 infections

Study: 150 Minutes of moderate exercise a week can help reduce risk of COVID-19 infections

( Natural News ) Regular exercise is key to your overall well-being because it can help you maintain a healthy weight. According to a study, exercising for at least 150 minutes or two and a half hours every week can also help reduce your…

Nootropics May Improve Mental Focus And Concentration

Nootropics May Improve Mental Focus And Concentration

“Limitless,” the popular sci-fi thriller featuring Bradley Cooper, tells the story of a struggling writer who achieves success after taking NZT-48, a pill that increases brain capacity. NZT-48 doesn’t exist in real life, but some drugs and supplements can boost brain power, creativity, attention,…

Study: Resveratrol, a compound found in grapes, can protect against cognitive decline

Study: Resveratrol, a compound found in grapes, can protect against cognitive decline

( Natural News ) Several studies have found that resveratrol, a compound found in grapes, berries, peanuts and red wine, can help protect brain cells by stimulating the destruction of specific proteins . A recent study published in the Journal of Neuroinflammation showed that…

Surprising study: Drinking up to three cups of ground coffee daily may help you live longer

Tags: #nutrition , antioxidants , brewed coffee , caffeine , coffee , food is medicine , functional food , goodfood , goodhealth , ground coffee , healthy drinks , longevity , nutrients , organics , prevention , superfoods , tips This article may contain…

Boosting Neuron Formation Restores Memory in Mice With Alzheimer’s Disease

Boosting Neuron Formation Restores Memory in Mice With Alzheimer’s Disease

Summary: Increasing neurogenesis by deleting the Bax gene in mouse models of Alzheimer’s improved the animals’ performance in tests measuring spatial recognition and contextual memory. Source: Rockefeller University Researchers at the University of Illinois Chicago have discovered that increasing the production of new neurons…

Boost your heart, brain and digestive health with rutin, an antioxidant flavonoid

Boost your heart, brain and digestive health with rutin, an antioxidant flavonoid

( Natural News ) Flavonoids like quercetin are well-known due to their health benefits, but other lesser-known flavonoids can also help boost your health and well-being. Rutin (also known as rutoside) is an antioxidant flavonoid currently used in over 130 registered therapeutic medications. Despite…

Neuroimaging study finds people who exercise more display an elevated brain response to reward

Neuroimaging study finds people who exercise more display an elevated brain response to reward

(Photo credit: Richard Watts/NIH Image Gallery) New research published in the journal Biological Psychology revealed that people who exercise more show increased brain activity when receiving an unexpected reward, specifically in the right medial orbitofrontal cortex. These findings may suggest that regular exercise alters…

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