Mark Sakraida: C’mon, let your self play. It’s good for you.

Mark Sakraida: C'mon, let your self play. It's good for you.

Mark Sakraida is the adventure therapy coordinator at Pathways, AAMCs substance use and co-occurring disorder treatment facility. (Courtesy photo) Most parents know about the importance of play for their children to develop essential life skills. But did you know about the importance of play…

10 Benefits of Fasting That Will Surprise You

10 Benefits of Fasting That Will Surprise You

Fasting is not a new thing. For centuries, the practice has played a central role in several religions and cultures. The month of Ramadan is known all over the world as a month of fasting for Muslims. Catholics fast on Good Friday and Ash…

Essential Oils: Main Benefits and 101 Uses

Essential Oils: Main Benefits and 101 Uses

Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Because of their antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties, they are recently gaining popularity as a natural, safe and cost-effective therapy for a number of…

Greenpoint: Step away from the noise and reset your brain

Greenpoint: Step away from the noise and reset your brain

Hiding out in a quiet place, even for a few minutes, can improve your outlook and your health. My daughter sometimes calls me midday, and we have a cup of coffee or take a coffee walk together while we’re talking. Last week, she kept…

Can a common mineral deficiency explain PMS? Researchers say try this inexpensive, natural cure

Can a common mineral deficiency explain PMS? Researchers say try this inexpensive, natural cure

( Natural News ) Many women dread “that time of the month,” when symptoms of impending menstruation like cramps, headaches, bloating, digestive problems, breast tenderness and irritability set in. Everyone has their own preferred method of dealing with premenstrual syndrome, whether it’s a hot…

Forget foam. This fluid-filled helmet mimics your brain to protect your head

Forget foam. This fluid-filled helmet mimics your brain to protect your head

Fluid Inside In recent years one of the most important areas of research in the field of sports medicine has been the effects of head trauma on the health of an athlete. Research indicates that while a sudden, sharp strike to the skull can…

Husband-Wife Team Develop Brain Health Supplement

Husband-Wife Team Develop Brain Health Supplement

LANCASTER, Pa: For Tessa and Jordan Balencic, DO, the drive to develop safe, evidence-based supplements that support brain health and healthy aging is personal. Each of the co-founders of ERApeutics has a grandparent with incurable cognitive disorders Alzheimer’s disease and dementia. Their company’s first…

Health in Mind: Using the great outdoors to boost your wellbeing

Health in Mind: Using the great outdoors to boost your wellbeing

South Downs Way Cuckmere Valley Evidence suggests that our mental wellbeing can be improved simply by being outside – whether exercising, socialising or just taking in the fresh air and sunlight. Amanda Elmes from the South Downs National Park Authority And with modern life…

Motoring on: UCC gut-health expert looks forward to new challenges

Motoring on: UCC gut-health expert looks forward to new challenges

Motoring on: UCC gut-health expert looks forward to new challenges Professor Ted Dinan, UCC, with his Honda CBF 1000cc motorbike, outside the Biosciences Building, UCC, Cork. Picture: Jim Coughlan. As he prepares to leave UCC, Prof Ted Dinan recalls the early-morning moment he coined…

How It’s Possible to Enhance or Suppress Memories

How It’s Possible to Enhance or Suppress Memories

What if scientists could manipulate your brain so that a traumatic memory lost its emotional power over your psyche? Steve Ramirez (CAS’10), a Boston University neuroscientist fascinated by memory, believes that a small structure in the brain could hold the keys to future therapeutic…

Stress: Spotting the Signs and Symptoms and Ways to Treat It

Stress: Spotting the Signs and Symptoms and Ways to Treat It

When you say, ‘I’m stressed out’, what exactly do you mean? Stress , generally speaking, is the feeling of overwhelming mental or emotional pressure. It’s pressure with a side order of prang – a voice inside your head that says ‘this is too much,…

10 teas that can boost health

10 teas that can boost health

Whether you have sore joints or poor circulation, there’s a tea for that, says medical herbalist Katie Pande A cup of tea makes everything so much better – well it does if you’re British. From a morning pick me up to a soothing bed…

Use it or lose it: Urgent advice about your muscles and your mind

Use it or lose it: Urgent advice about your muscles and your mind

I’m closer to 63 than I am to 62. And believe me, when I tell you, I’m not a lover of exercise. But now that warm weather is here, I’m feeling a little more motivated. I’m getting ready to start a daily exercise routine…

Study reveals possibility to enhance or suppress memories

Study reveals possibility to enhance or suppress memories

What if scientists could manipulate your brain so that a traumatic memory lost its emotional power over your psyche? Steve Ramirez, a Boston University neuroscientist fascinated by memory, believes that a small structure in the brain could hold the keys to future therapeutic techniques…

Provasil- Does this All-Natural Smart Pill Work?

Provasil- Does this All-Natural Smart Pill Work?

What is Provasil? Provasil is an all-natural supplement that provides support for improved brain function and health. It aims to help alleviate the frustrating and life-altering effects that cognitive decline can have on a person’s life. What is cognitive decline and what causes it?…

Studying to your favorite beats can improve your retention

Studying to your favorite beats can improve your retention

Photograph courtesy of Pxhere. It’s the week that your midterm paper is due, and you still have to read a chapter from the textbook and find at least one scholarly article to use in your paper. You get comfortable with a laptop, something to…

Climate change: ‘We’ve created a civilisation hell bent on destroying itself – I’m terrified’, writes Earth scientist

Climate change: ‘We’ve created a civilisation hell bent on destroying itself – I’m terrified’, writes Earth scientist

The coffee tasted bad. Acrid and with a sweet, sickly smell. The sort of coffee that results from overfilling the filter machine and then leaving the brew to stew on the hot plate for several hours. The sort of coffee I would drink continually…

Get moving, your brain needs it – study

Get moving, your brain needs it – study

( Natural News ) Physical exercise is not just good for building up muscles and endurance. Studies show that working out also improves your brain in many ways. Many of the positive effects of exercise also extend to the brain. For example, physical activity…

Why we should drink more water

By Wendell Fowler When wild animals, dinosaurs, cavemen, Druids, Celts and kings took a drink from their wells, the true staff of life was part of those wells. Life-sustaining water has been here since creation. Water is a rich symbol in baptism that represents…

Can You Die From Lack of Sleep? 7 Facts You Need to Know

Can You Die From Lack of Sleep? 7 Facts You Need to Know

Going days without sleep will eventually leave the strongest of night owls wondering: “Can you die from lack of sleep?” Everyone experiences sleeplessness at some point. Who hasn’t attempted to pull an all-nighter during slumber parties or in college? Chances are you’ve laid awake…

Nature Knows and Psionic Success