Learn about brain health and nootropics to boost brain function
Covid-19 blues? Herbal remedies to help you deal with stress
Gone are the days when you could swiftly wash down a multivitamin with your morning coffee and get on with the day. Now there is a seemingly endless array of turbo-charged supplements fighting for a place in your hectic life, claiming to do everything…
10 Reasons to Improve Your Eating Habits
10 Reasons to Improve Your Eating Habits Did anyone else ask “why” all the time as a child? Does anyone’s child ask “why” about every tiny thing? Anyone still asking, “why”? Why should I improve my eating habits? Life is fine just the way…
The Healthy Banana Muffin this Nutritionist Swears By
A muffin can be both a treat and a healthy way to kick off your morning—when made with the right ingredients, that is. As a registered dietitian, one of my favorite jobs is to fine-tune recipes to create options that are both delicious and…
A healthy heart matters this World Heart Day
THE Covid-19 pandemic has brought many challenges on a global scale – it has affected our health and our livelihoods, It has changed our behaviours, the way we work, socialise and take care of our health. Most people who are at a higher risk…
Why is Lion’s Mane Mushroom a Superfood?
The sedentary lifestyle dominating our lives, have impacted lives and health immensely. This has also led to a boost in the prevalence of brain disorders among people. In this fast-paced world where people are working throughout, there are people who tend to ignore their…
Covid-19 blues? Herbal remedies to help you deal with stress
Adding an adaptogen to your smoothie can help you feel better [Photo: Getty] Gone are the days when you could swiftly wash down a multivitamin with your morning coffee and get on with the day. Now there is a seemingly endless array of turbo-charged…
The Healthy Banana Muffin this Nutritionist Swears By
A muffin can be both a treat and a healthy way to kick off your morning—when made with the right ingredients, that is. As a registered dietitian, one of my favorite jobs is to fine-tune recipes to create options that are both delicious and…
What’s good for the body is goodfor the mind
Sure, exercise can improve your physical health, trim your waistline, improve your functional ability and even add years to your life. But that’s not what motivates most people to stay active. People who exercise regularly tend to do so because it gives them a…
The neural cruelty of captivity: Keeping large mammals in zoos and aquariums damages their brains
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Bob Jacobs, Colorado College (THE CONVERSATION) Hanako, a female Asian elephant, lived in a tiny concrete enclosure at Japan’s Inokashira Park Zoo for more than 60 years, often…
Try These Tricks To Increase Your Concentration
In this modern day-and-age, staying focused on a single task is very hard. Distractions are everywhere. We all try to give our one hundred percent attention to everything we do, but somehow always manage to fall short. To help you better concentrate and improve…
A cup of goodness: get to know the 8 surprising health benefits of organic cocoa
Advertisement When it comes to beverages, there’s nothing quite as comforting as a hot cup of cocoa. Derived from the beans of the cacao plant ( Theobroma cacao ) and first cultivated by the Aztec and Maya civilizations of Central America, cocoa as we…
Noobru Reviews – Is Noobru Advantage Nootropic Drink Legit?
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Top-Line Results of Phase 2 SIGNAL Study in Huntington’s Disease Support Potential for Cognitive Benefit of Pepinemab
K ey cognitive endpoint s trending towards but did not reach statistical significance in early manifest population . O verall study does not meet pre-specified co- primary endpoints Results support continued development in Alzheimer’s disease and in mid-stage Huntington’s disease patients with greater cognitive…
5 Herbs That Help To Boost Your Stamina by Jessica K
Image par congerdesign de Pixabay The fast-paced schedules of today demand stamina to perform the best. With deadline goals at work and non-stop chores at home, it is essential to have energy and stamina to go through the day and deliver the best in…
3 Ways Exercise Benefits Your Mental Health
When you work your body, you boost your mind in three essential ways. Cognition A new report from researchers at the University of Basel in Switzerland and the University of Tsukuba in Japan has found that coordinated and challenging sports with fellow players, like…
25 Ways You Make Yourself Sick Without Realizing It
Sure, you know that eating junk food, avoiding exercise, and drinking like a fish isn’t going to do any favors for your health, especially during a pandemic. However, did you know there are many other habits, rituals, and practices most of us engage in…
Feeling tired after enjoying a cup of coffee? You should probably limit your caffeine intake, advise researchers
( Natural News ) A lot of people rely on coffee to keep them awake and improve their focus. That’s because coffee contains caffeine, a natural stimulant that’s also found in tea and cacao plants. But if you’re a frequent coffee drinker and notice…
Managing depression: 5 mood boosting oils that help
Essential oils can help you come out of your depression by relaxing your mind and body and relieving you of anxiety and stress. @Shutterstock Feeling sad and depressed is a part of life and everybody goes through low phases in their lives once in…
18 healthy herbal teas worth buying
Who doesn’t enjoy a comforting cuppa every now and again? Whether you’re sipping a dried herbal tea, brewing fresh leaves, or trying one of the many healthy tea options from your local health store, there’s nothing quite like a fresh pot to soothe the…
9 Health Benefits of Coffee and the Best Ways to Drink It
If you are a big coffee lover but keep hearing from people that it is bad for you, we have great news. There are many health benefits of Coffee if consumed in moderate amounts, of course. Seeing as how billions of cups of joe…