Learn about brain health and nootropics to boost brain function
Exercise boosts brain health with chemical signals, study shows
Hippocampal neurons (yellow) surrounded by astrocytes (green) in a cell culture from the study. Image provided by the authors. Credit: Taher Saif, Justin Rhodes, and Ki Yun Lee Physical activity is frequently cited as a means of improving physical and mental health. Researchers at…
8 Science-backed health benefits of eating walnuts
( Natural News ) Walnuts, with their hard shells, are the healthiest of all nuts and should be eaten as part of a healthy diet. According to researchers from Pennsylvania, walnuts contain the highest concentration of antioxidants among known nuts. Dr. Joe Vinson from…
7 Adaptogenic herbs that can alleviate stress and anxiety naturally
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On nutrition: The gut-brain connection
Credit: Pixabay/CC0 Public Domain If you ever thought your digestive system’s only role was to break down food, think again. According to microbiome researcher Christopher Lowry, “what happens in the gut affects other parts of the body, including the brain.” And much of this…
Scientists Enhance New Neurons to Restore Memory and Elevate Mood in Alzheimer’s Disease
Summary: Stimulating the Supramammilary nucleus in the hypothalamus enhanced adult-born neurons in the hippocampus of mouse models of Alzheimer’s disease. These modified adult-born neurons restored both cognitive impairments and mood-related disorders associated with Alzheimer’s in the mice. Source: UNC In adult human brains, the…
SARS-CoV-2 Spike Protein Accumulation in the Skull-Meninges-
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Are you deficient in nitric oxide, the most critical molecule for cardiovascular health?
( Natural News ) One of the key components of cardiovascular health that many people overlook is a molecule called nitric oxide, or NO, which according to Nathan S. Bryan, PhD, is involved in virtually every organ system of the body. Almost every form…
On Nutrition: The gut-brain connection
Each type of microbe has a distinct effect on the body. (Dreamstime/TNS) If you ever thought your digestive system’s only role was to break down food, think again. According to microbiome researcher Christopher Lowry, “what happens in the gut affects other parts of the…
Building a better brain through music, dance and poetry
A growing body of research is probing art’s power effects on the brain. To make sense of difficult science, Michael Kofi Esson often turns to art. When he’s struggling to understand the immune system or a rare disease, music and poetry serve as an…
The brain may flush out its waste products after a mental workout
A fluid-filled network that clears waste products from the brain may be important in neurological conditions, but we know little about how it works A magnetic resonance imaging scan of an adult brain, with regions of cerebrospinal fluid overlaid in blue The brain’s “waste…
Brain Health Boost Through Physical Activity, Reduced Cognitive Decline
A recent release from the Center for Disease Control and Prevention (CDC ) stated that physical activity can be used to boost brain health. UAMS shared adults need up to 150 minutes of moderate exercise a week in see benefit in the form of…
Could mind games help treat teen depression? Brain imaging study shows promise
Susan Whitfield-Gabrieli, professor of psychology and director of the Biomedical Imaging Center. Credit: Ruby Wallau/Northeastern University In the midst of a devastating mental health crisis affecting thousands of American teens, Northeastern University psychology professor Susan Whitfield-Gabrieli says a non-invasive remedy for depression and anxiety…
Scientists Artificially Raise Mouse Heartbeats: What Study Means for Us
Anxiety can be created by the body, according to a recent study with mice that may have significant implications for humans. The research, published in the journal Nature , demonstrated that artificially raising a mouse’s heart rate leads to anxious behavior in the rodent….
Here are 16 reasons why black seed oil is called the “remedy for everything but death”
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Ramadan fasting and health benefits
Numerous studies have discovered that fasting can help you live longer, control your weight, improve your mood and concentration, increase your energy level, and improve the quality of your sleep. Among the numerous benefits of Ramadan fasting, we have included a few below. Reduces…
Study Confirms Physical Exercise Should Be First Choice For Mental Health Treatment
Authored by Jennifer Marguilis via The Epoch Times (emphasis ours), In a funk? Do you: a) reach for a bag of potato chips, b) call a friend, c) pop an extra anti-depressant, or d) head for the gym to sweat out the sadness? For…
Lion’s Mane vs Cordyceps vs CBD How Do They Compare?
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Lion’s Mane Nootropic For ADHD : Does It Work?
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Government report finds that fluoride lowers children’s IQ – bureaucrats quickly bury it
( Natural News ) The United States Centers for Disease Control and Prevention (CDC), the National Institutes of Health (NIH), and the Department of Health and Human Services (HHS) conspired in tandem to cover up the findings of a six-year, long-delayed review of fluoride’s…