How Not Only To Live Longer, But Healthier, According to Global Experts

How Not Only To Live Longer, But Healthier, According to Global Experts

If you want to increase your “healthspan” as well as your lifespan, you need to take simple daily actions involving physical activity, nutrition and social connection. That was the message from experts at the International Federation on Ageing’s (IFA) 14th global conference, Towards a…

5 Ways to Keep Your Brain Healthy During the Pandemic

5 Ways to Keep Your Brain Healthy During the Pandemic

man sits on floor as he meditates Is your brain feeling … foggy? You’re not just imagining it. “Keeping busy with regular activities and spending time with others are both key to brain health and lowering your risk of dementia — and they’re also…

6 popular supplements that could boost your immune functions

6 popular supplements that could boost your immune functions

The current COVID-19 pandemic gives us a good opportunity to pay attention to our immune system, which can influence how our body responds if we are exposed to the disease. Our daily lifestyle habits can strongly affect our immune system. Among these habits, eating…

Green tea, turmeric and more: 12 Supplements and herbs that can naturally relieve pain caused by arthritis

Green tea, turmeric and more: 12 Supplements and herbs that can naturally relieve pain caused by arthritis

( Natural News ) Arthritis refers to a group of degenerative conditions that target the joints and the tissues that surround the joints. Common types of arthritis include osteoarthritis, rheumatoid arthritis and gout. Although each type is influenced by unique factors, arthritis is generally…

Efforts to Legalize Psychedelics is Quickly Picking Up Momentum

Efforts to Legalize Psychedelics is Quickly Picking Up Momentum

Denver, Oakland, and Santa Cruz voted to decriminalize mushrooms. Washington, D.C. just took a major step toward adding legalization to the Nov. 2020 ballot. Chicago city leaders passed a resolution supporting scientific and medicinal research, with a goal of decriminalization. Vermont lawmakers filed a…

Why Your Immune System Declines as You Age — and 5 Things to Do About It

Why Your Immune System Declines as You Age — and 5 Things to Do About It

Every cold and flu season, and especially now during the novel coronavirus outbreak , we’re reminded that older adults tend to be hit harder by viral infections and other illnesses. That’s mostly because, as we age, our immune systems start to weaken. Cooking more…

Can Zapping the Brain Boost Memory?

Can Zapping the Brain Boost Memory?

ABOVE: © HUMM What if you could boost your brain’s processing capabilities simply by sticking electrodes onto your head and flipping a switch? Berkeley, California–based neurotechnology company Humm has developed a device that it claims serves that purpose. Their “ bioelectric memory patch ”…

Boosting the brain with physical activity

Boosting the brain with physical activity

Apr 30, 2020 at 2:11 PM Physical activity is well-known for its benefits related to weight control, reduced risk of cardiovascular disease, and elevated blood glucose levels. Increasing data is accumulating, however, about the effect it has on our brains. For most people, concerns…

Older adults enjoy the heart-healthy benefits of beetroot juice more than younger adults, study says

Older adults enjoy the heart-healthy benefits of beetroot juice more than younger adults, study says

( Natural News ) Packed with essential nutrients like iron, potassium and vitamin C, beetroot is steadily gaining popularity as a heart-healthy superfood. A recent study showed that consumption of beetroot juice led to improved heart and brain functions in both young and old…

Skeletal Muscle: The Forgotten Part of the Immune System, By Mukaila Kareem

Skeletal Muscle: The Forgotten Part of the Immune System, By Mukaila Kareem

The failure of modern medicine in preventing and curing modern chronic diseases partly rests on the inability to connect the dots between health, overconsumption, physical inactivity, and the immune system. Everyone knows that exercise is good, but few could explain how good and one…

Pandemic causes widespread sleep disruptions: Experts explain how to get your sleep schedule back on track

Pandemic causes widespread sleep disruptions: Experts explain how to get your sleep schedule back on track

Natalie Morgan, sleep specialist, offers advice on how to get healthy, consistent, quality sleep. Disrupted lifestyles have led to disrupted sleep cycles during the pandemic, and that shift in sleep patterns can have negative effects on both health and mood, according to sleep experts….

How deep learning can improve how we conduct scientific research

How deep learning can improve how we conduct scientific research

Whether we take it for granted or not, deep learning algorithms have become an inseparable part of our daily lives. Personalized feeds, face and voice recognition, web search, smart speakers, digital assistants, email, and many other applications that we can’t part ways with using…

How to stay fit and focused while working from home

How to stay fit and focused while working from home

As a result of the current Covid-19 pandemic, many of us are now finding ourselves spending more time at home than ever before – whether we’re working from the comfort of our home offices, or simply taking some time out. The extra time is…

How could Covid-19 and body’s immune response affect brain?

Picower Institute researchers are embarking on experiments to learn the mechanisms by which coronavirus might affect mental health. Mounting evidence suggests that the SARS-CoV-2 virus affects the brain, as well as the lungs. Although the most immediately threatening symptoms of Covid-19 are respiratory, neuroscientists…

Chamomile tea can help give you better sleep and glowing skin at the same time

Chamomile tea can help give you better sleep and glowing skin at the same time

( Natural News ) Chamomile tea is a common home remedy for people who have trouble sleeping. But did you know that chamomile tea offers other health benefits ? Chamomile tea is usually made from dried wild chamomile flowers. The tea doesn’t have an…

Here are 9 ways to stay healthy at home during the coronavirus lockdown

Here are 9 ways to stay healthy at home during the coronavirus lockdown

( Natural News ) To prevent the further spread of coronavirus (COVID-19), several states have issued stay-at-home orders. In preparation, citizens have stocked up on supplies while they’re on lockdown. Still, it’s important to maintain your overall well-being by following a healthy diet and…

10 Medicinal herbs and spices that you should always have in your pantry

10 Medicinal herbs and spices that you should always have in your pantry

Advertisement Herbs and spices contain active plant compounds that have potent antioxidant effects against pain, inflammation and chronic conditions. Powerful medicinal compounds like gingerol, quercetin and allicin can be found in various kitchen staples like onions, garlic and ginger. Here are 10 medicinal herbs…

14 Amazing health benefits of mustard for skin, hair and overall health

14 Amazing health benefits of mustard for skin, hair and overall health

Advertisement Mustard, a cruciferous vegetable native to the temperate regions of Europe , is typically cultivated and processed to make the popular yellow condiment that shares its name. In its natural state, mustard is a nutritional powerhouse thanks to large amounts of antioxidants and…

Can we really ‘boost’ our immune system to fight COVID-19?

Can we really ‘boost’ our immune system to fight COVID-19?

stanley moffatt To date, the 1918 Spanish flu pandemic has the unenviable tag as the most humanly devastating in history, infecting more than 500 million people, and killing at least 50 million people worldwide. Unfortunately, the pandemic also came with opportunities for self-styled chemists…

Does cannabis kill brain cells?

Does cannabis kill brain cells?

Whether cannabis, or marijuana, kills brain cells remains unknown, and current research studies have yielded conflicting results. Keep reading to learn more about what current studies have to say about marijuana’s short- and long-term effects on the brain. Marijuana may affect a person’s appetite,…

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