Blue Tea, The Newest Addition To Herbal Tea Can Keep You Stress-Free and Young

Blue Tea, The Newest Addition To Herbal Tea Can Keep You Stress-Free and Young

Blue tea is a fancy herbal tea that is not just good-looking but also good for health. Read further to know all the benefits. This exotic-looking tea is making headlines for all good reasons. As herbal teas are taking over the traditional teas for…

The best chromium supplement

The best chromium supplement

Our bodies require trace minerals to function, including zinc, copper, magnesium, selenium, and chromium. Chromium is a metal present in our soil, and most people get enough of it through diet alone. However, if you have diabetes or are trying to lose weight, a…

2019 Education Research Highlights

2019 Education Research Highlights

Every year brings new insights—and cautionary tales—about what works in education. 2019 is no different, as we learned that doodling may do more harm than good when it comes to remembering information. Attendance awards don’t work and can actually increase absences. And while we’ve…

Refine your regular lifestyle choices to improve brain health

Refine your regular lifestyle choices to improve brain health

Rituparna Das, MD Special to Nevada Appeal Our brain controls the function of our entire body, and the body’s response to how we live our lives has an effect on our brain. Everyday activities can improve brain health and help avoid dementia and memory…

Learn More About Natural Nootropic Supplements

Learn More About Natural Nootropic Supplements

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Voke Superfood Tablets Named USA TODAY Contest Winner for Best Gift for Business Travelers

Voke Superfood Tablets Named USA TODAY Contest Winner for Best Gift for Business Travelers

Press Release The business travel gurus have spoken. For those who spend more time on the plane than in the office, maintaining energy and focus is a high priority. Delivering these results in a plant-based tablet chewable, Voke was named… Voke is a convenient…

The herb vacha confirmed to have potent antioxidant properties

The herb vacha confirmed to have potent antioxidant properties

( Natural News ) Vacha, scientifically known as Acorus calamus , is an herb widely used in Ayurvedic medicine. Also known as sweet flag or buch plant, vacha is used to treat various ailments, including epilepsy, mental illness and rheumatism. It also exhibits potent…

Probiotics can help treat anxiety and depression, according to research

Probiotics can help treat anxiety and depression, according to research

( Natural News ) The state of microbial communities present in the gut greatly impacts overall health. A well-balanced microbial composition leads to surprising health benefits, while an imbalanced one triggers inflammation, which is the root cause of most diseases. To fix this imbalance,…

All About Galantamine: Uses, Mechanisms, Side-Effects and More

All About Galantamine: Uses, Mechanisms, Side-Effects and More

Galantamine is a medication that is FDA-approved for the treatment of Alzheimer’s disease. It has also been studied for its potential effects on oxidative stress, inflammation, and other specific medical conditions such as diabetes, obesity, and autism – although the evidence for these uses…

Centrophenoxine: What We Know So Far (Potential Uses, Mechanisms, and Side-Effects)

Centrophenoxine: What We Know So Far (Potential Uses, Mechanisms, and Side-Effects)

Centrophenoxine is sometimes touted as a “ nootropic ”, or “cognitive-enhancing” compound. Some people claim that it can protect the brain, enhance cognitive function, and even extend lifespan. But what does the science say about its effects, and how much do we actually know…

8 Tryptophan Benefits + Foods, Dosage & Side Effects

8 Tryptophan Benefits + Foods, Dosage & Side Effects

Tryptophan is an amino acid that produces serotonin, melatonin, and kynurenine. Supplementation may help with sleep quality, mental health, and PMS. However, there are important safety concerns and limitations. Read on to learn the benefits, food sources, and side effects of tryptophan. What is…

9 Nerve Growth Factor (NGF) Effects + What May Increase It

9 Nerve Growth Factor (NGF) Effects + What May Increase It

Scientists think that Nerve Growth Factor plays an important role in cognitive function, mood, inflammation & more. Learn about the proposed effects of NGF & factors that may increase it. What is Nerve Growth Factor? Science now accepts that the brain continues to reorganize…

15 Ginkgo Biloba Benefits and Side Effects

15 Ginkgo Biloba Benefits and Side Effects

Ginkgo biloba is one of the oldest living tree species. Extracts of this plant can have positive effects on cognition, memory, blood flow, mood, and oxidative stress . Continue to read to know more about the other potential health benefits of ginkgo. What Is…

10 Negative Effects of Tryptophan Deficiency

10 Negative Effects of Tryptophan Deficiency

Tryptophan is an essential amino acid that controls mental health, sleep, cognition, appetite, and more. The body can’t produce it, so the lack of dietary sources may result in a range of unpleasant health effects and associated conditions. Read on to learn the potential…

What Do We Know About Huperzine A? Potential Uses, Side-Effects, and More

Huperzine A is an alkaloid compound extracted from a club moss called Huperzia serrata . It has been touted to have a number of neuroprotective and “ nootropic ” (cognitive-enhancing) properties, and has even suggested as a possible treatment for Alzheimer’s disease. But what…

Vegan/Vegetarian Possible Deficiencies & Ways To Prevent Them

Vegan/Vegetarian Possible Deficiencies & Ways To Prevent Them

A healthy diet is balanced and provides you with adequate amounts of all the essential nutrients. As a vegan or vegetarian, you may be at a higher risk of certain nutritional deficiencies, while having a lower risk of others. In this post, we summarize…

10 Rehmannia Root Benefits + Side Effects

10 Rehmannia Root Benefits + Side Effects

Rehmannia has been used in traditional Chinese medicine for thousands of years, but modern research on its potential benefits is relatively scarce. It has shown promise for anemia and kidney function; what other benefits might it have? Read on to find out. What is…

64 Complementary Approaches To Fighting Depression & Boosting Mood

64 Complementary Approaches To Fighting Depression & Boosting Mood

Depression is one of the most common mood disorders out there. While a number of effective, safe, and medically-approved treatments for it currently exist, many of these involve the use of pharmaceutical drugs that can sometimes have unwanted side-effects. Because of this, some people…

8 Amazing Health Benefits of Red Light Therapy

Red light therapy uses certain wavelengths of light through the skin, with the goal of improving skin quality, inflammation, and even mental health with very few side effects. Does it work? Read on to learn more. What is Red Light Therapy? Red light therapy…

The Scary Ways An All-Nighter Messes Your Body And Brain

The Scary Ways An All-Nighter Messes Your Body And Brain

Most people have pulled an all-nighter at least once in their lives, whether it was to meet a school or work deadline or to keep the party going until the morning. The experience of going at least 24 hours without sleep, otherwise known as…

Nature Knows and Psionic Success