Forest Bathing Strikes a Chord with Exhausted City Dwellers

Forest Bathing Strikes a Chord with Exhausted City Dwellers

Your mother knew what she was talking about when she told you to go outside and play. Science has confirmed that spending time in nature benefits human health, physically and emotionally—reducing stress, alleviating depression, and speeding physical recovery. At the center of current interest…

Putting Down Your Phone May Help You Live Longer

Putting Down Your Phone May Help You Live Longer

Raúl Soria If you’re like many people, you may have decided that you want to spend less time staring at your phone. It’s a good idea: an increasing body of evidence suggests that the time we spend on our smartphones is interfering with our…

Zapping the hippocampus reverses age-related memory loss

Sending an electrical current through the hippocampus of elderly people has helped to sharpen their memories, scientists claim. Researchers from Northwestern University in Illinois found that the over-64s could benefit from having areas of their brain stimulated. They found the volunteers who underwent the…

5 Unexpected Acupuncture Side Effects That Are Actually Part of the Healing Process

5 Unexpected Acupuncture Side Effects That Are Actually Part of the Healing Process

The trendy, total-body wellness practice of acupuncture consists of much more than just sticking a series of needles in your skin. Traditional Chinese acupuncture stimulates certain points in the body with hairpin needles in order to work toward healing heal a variety of conditions….

10 useful habits to improve your mental health

Mental health is one of the most dynamic parts of our bodies which often gets ignored while taking care of our physical attributes. Our mental health comprises of our physiological, emotional and social well-being and affects our actions, feelings and thoughts in both positive…

Sleep deprivation: Is the modern world the cause or could evolution have something to do with it?

Sleep deprivation: Is the modern world the cause or could evolution have something to do with it?

Picture for representation only. — AFP SOME people fall asleep the moment their head touches the pillow. Others drift to sleep after a bout of tossing and turning. For an increasing number of us, sleep only arrives after hours of intense wakefulness. If not,…

Seven Feeding Mistakes Parents Make

Seven Feeding Mistakes Parents Make

In this article, we’ll take a look at the seven most common feeding mistakes when it comes to feeding children. The First Months of Life During the first six months of human life, a baby should only feed on breast milk . It will…

On the Stunt-Marketing of CBD

On the Stunt-Marketing of CBD

About 20 years ago, in the aisles of the El Cerrito Natural Grocery store, I confronted the full depth of how shameless some peddlers of health elixirs can be. I turned a corner, my basket full of fresh fruits and veggies and maybe an…

7 Facts About Coffee You Probably Didn’t Know5 min read

Here are seven facts about coffee you probably didn’t know. Coffee is the world’s favourite hot drink with an estimated 2.25 billion cups drink every day globally. Voltaire drink up to 50 cups a day and lived until the age of 83, so a…

Sleep deprivation: Is the modern world the cause or could evolution have something to do with it?

Sleep deprivation: Is the modern world the cause or could evolution have something to do with it?

Picture for representation only. — AFP SOME people fall asleep the moment their head touches the pillow. Others drift to sleep after a bout of tossing and turning. For an increasing number of us, sleep only arrives after hours of intense wakefulness. If not,…

Former Navy Pilot staying active at Primrose

Former Navy Pilot staying active at Primrose

SENIOR YEARS — Former Navy pilot Cey Zwirn stands at the bar at Primrose Retirement Community. Former U.S. Navy pilot Cey Zwirn used to spend his time in the air; now he’s spending it by land, walking nine miles every week throughout Primrose Retirement…

Ten questions every man should be asking about the menopause

Ten questions every man should be asking about the menopause

1 Isn’t menopause a woman’s issue – should men be muscling in on it? An estimated 13 million women in the UK are now experiencing menopausal symptoms – and among them is likely to be your wife, sister, boss, mum, friend. A woman’s quality…

“Bad” Habits That Actually Improve Your Health

“Bad” Habits That Actually Improve Your Health

Her Beauty › Lifestyle › “Bad” Habits That Actually Improve Your Health No matter where the advice comes from, someone always seems to be preaching on what habits are good for you, and which ones have negative effects. Apparently, a lot of these so-called…

Global Nootropics Market Is Set to Reach USD 5,959 Million by 2024

Download Free PDF Research Report Brochure @ https://www.zionmarketresearch.com/requestbrochure/nootropics-market Nootropics are also known as cognitive enhancers or smart drugs. These include supplements, drugs, and other related substances that can advance cognitive function, mainly executive functions, motivation, creativity, memory, or attention in healthy individuals. Nootropics can…

Best Practices that Maintain and Restore Mental Energy for Trading

Best Practices that Maintain and Restore Mental Energy for Trading

To achieve a focused and lively trading session, learn good habits that help give you a boost of mental energy. Mental energy revolves around the ability and motivation to accomplish cognitive activities . It is driven by efforts of the mind to process information,…

‘I feel surrounded by love in the UAE’ says Andrea Bocelli ahead of his concert

'I feel surrounded by love in the UAE' says Andrea Bocelli ahead of his concert

THIS PERFORMER NEEDS absolutely no introduction. The 60-year-old Italian is synonymous with powerful, melodious, almost ethereal singing both on stage and in his recordings. Tenor Andrea Bocelli’s appeal was once explained by Celine Dion thus: "If God would have a singing voice, he must…

Music Therapy Provides Perfect Pitch for Wellness

Music Therapy Provides Perfect Pitch for Wellness

Using the power of music to get better, both mentally and physically, and live well can pay rich dividends, writes Rashmi Ramesh A nine-year-old, who’d never uttered a word all his life, spoke for the first time during a music session. His first word…

Mental health: 3 foods to make you brainier

Mental health: 3 foods to make you brainier

Foods like ashwagandha, turmeric and walnuts help improve mental well-being (Shutterstock ) Ashwagandha Ashwagandha ( Shutterstock ) It is an ancient medical remedy used to protect our body from chronic stress. It helps in reducing the stress hormone – cortisol, further reducing anxiety. Have…

Mild cognitive impairment can be relieved with continuous electroacupuncture treatment

Mild cognitive impairment can be relieved with continuous electroacupuncture treatment

( Natural News ) Mild cognitive impairment (MCI) has a high possibility of progressing to dementia, which reduces the quality of life of affected individuals and makes it difficult for them to live independently. Fortunately, this condition can be prevented with proper treatment. Studies…

Dessert First: An Innovative Approach to Diminished Taste and Loss of Appetite

Dessert First: An Innovative Approach to Diminished Taste and Loss of Appetite

Our senses diminish as we age, but there are ways to combat the reduced senses of taste and smell at mealtime to provide ongoing nourishment and satisfaction. What Affects Our Appetite? Taste buds that have been injured – by hot coffee, for example —…

Nature Knows and Psionic Success