Nature Knows and Psionic Success
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Your mother knew what she was talking about when she told you to go outside and play. Science has confirmed that spending time in nature benefits human health, physically and emotionally—reducing stress, alleviating depression, and speeding physical recovery. At the center of current interest…
Raúl Soria If you’re like many people, you may have decided that you want to spend less time staring at your phone. It’s a good idea: an increasing body of evidence suggests that the time we spend on our smartphones is interfering with our…
Sending an electrical current through the hippocampus of elderly people has helped to sharpen their memories, scientists claim. Researchers from Northwestern University in Illinois found that the over-64s could benefit from having areas of their brain stimulated. They found the volunteers who underwent the…
The trendy, total-body wellness practice of acupuncture consists of much more than just sticking a series of needles in your skin. Traditional Chinese acupuncture stimulates certain points in the body with hairpin needles in order to work toward healing heal a variety of conditions….
Mental health is one of the most dynamic parts of our bodies which often gets ignored while taking care of our physical attributes. Our mental health comprises of our physiological, emotional and social well-being and affects our actions, feelings and thoughts in both positive…
Picture for representation only. — AFP SOME people fall asleep the moment their head touches the pillow. Others drift to sleep after a bout of tossing and turning. For an increasing number of us, sleep only arrives after hours of intense wakefulness. If not,…
In this article, we’ll take a look at the seven most common feeding mistakes when it comes to feeding children. The First Months of Life During the first six months of human life, a baby should only feed on breast milk . It will…
About 20 years ago, in the aisles of the El Cerrito Natural Grocery store, I confronted the full depth of how shameless some peddlers of health elixirs can be. I turned a corner, my basket full of fresh fruits and veggies and maybe an…
Here are seven facts about coffee you probably didn’t know. Coffee is the world’s favourite hot drink with an estimated 2.25 billion cups drink every day globally. Voltaire drink up to 50 cups a day and lived until the age of 83, so a…
Picture for representation only. — AFP SOME people fall asleep the moment their head touches the pillow. Others drift to sleep after a bout of tossing and turning. For an increasing number of us, sleep only arrives after hours of intense wakefulness. If not,…
SENIOR YEARS — Former Navy pilot Cey Zwirn stands at the bar at Primrose Retirement Community. Former U.S. Navy pilot Cey Zwirn used to spend his time in the air; now he’s spending it by land, walking nine miles every week throughout Primrose Retirement…
1 Isn’t menopause a woman’s issue – should men be muscling in on it? An estimated 13 million women in the UK are now experiencing menopausal symptoms – and among them is likely to be your wife, sister, boss, mum, friend. A woman’s quality…
Her Beauty › Lifestyle › “Bad” Habits That Actually Improve Your Health No matter where the advice comes from, someone always seems to be preaching on what habits are good for you, and which ones have negative effects. Apparently, a lot of these so-called…
Download Free PDF Research Report Brochure @ https://www.zionmarketresearch.com/requestbrochure/nootropics-market Nootropics are also known as cognitive enhancers or smart drugs. These include supplements, drugs, and other related substances that can advance cognitive function, mainly executive functions, motivation, creativity, memory, or attention in healthy individuals. Nootropics can…
To achieve a focused and lively trading session, learn good habits that help give you a boost of mental energy. Mental energy revolves around the ability and motivation to accomplish cognitive activities . It is driven by efforts of the mind to process information,…
THIS PERFORMER NEEDS absolutely no introduction. The 60-year-old Italian is synonymous with powerful, melodious, almost ethereal singing both on stage and in his recordings. Tenor Andrea Bocelli’s appeal was once explained by Celine Dion thus: "If God would have a singing voice, he must…
Using the power of music to get better, both mentally and physically, and live well can pay rich dividends, writes Rashmi Ramesh A nine-year-old, who’d never uttered a word all his life, spoke for the first time during a music session. His first word…
Foods like ashwagandha, turmeric and walnuts help improve mental well-being (Shutterstock ) Ashwagandha Ashwagandha ( Shutterstock ) It is an ancient medical remedy used to protect our body from chronic stress. It helps in reducing the stress hormone – cortisol, further reducing anxiety. Have…
( Natural News ) Mild cognitive impairment (MCI) has a high possibility of progressing to dementia, which reduces the quality of life of affected individuals and makes it difficult for them to live independently. Fortunately, this condition can be prevented with proper treatment. Studies…
Our senses diminish as we age, but there are ways to combat the reduced senses of taste and smell at mealtime to provide ongoing nourishment and satisfaction. What Affects Our Appetite? Taste buds that have been injured – by hot coffee, for example —…