Nourishing Superfoods To Add To Your Diet This 2021

Nourishing Superfoods To Add To Your Diet This 2021

The “new year, new you” mantra only works if you actually do something differently. This applies to the food you eat, and while it’s easier to give up and let go after the dumpster year we’ve just had the pleasure of dealing with, we’re…

Lowering homocysteine levels can decrease risk of heart attack, stroke and Alzheimer’s

Lowering homocysteine levels can decrease risk of heart attack, stroke and Alzheimer’s

( Natural News ) Homocysteine is an amino acid produced when proteins are broken down. High homocysteine levels, called hyperhomocysteinemia, are known to increase disease risk. As a case in point, the condition is linked to heart attack, stroke and Alzheimer’s disease . High…

19 Hacks for Living With Lupus

19 Hacks for Living With Lupus

This article is for informational purposes only. None of the information here should be taken as medical advice. If you suspect you may have an autoimmune disorder, seek medical help. You may try the complementary approaches listed below if you and your doctor determine…

55 Tips To Help You Deal With Anxiety, Based On Science

55 Tips To Help You Deal With Anxiety, Based On Science

This article is for informational purposes only. None of the information here should be taken as medical advice. If you suspect you may have an anxiety disorder, seek medical help. You may try the complementary approaches listed below if you and your doctor determine…

Hormones Key Difference Between Men and Women for Brain Health

Hormones Key Difference Between Men and Women for Brain Health

Medical science has come a long way since the days of “bikini medicine,” when the only time doctors managed a woman’s health differently than a man’s was when treating the parts of her body found under a bikini. Over the past few decades, researchers…

Science uncovers foods that fight ageing and improve brain health

Science uncovers foods that fight ageing and improve brain health

Prescription medicines have not made many inroads into improving memory, brain health and fighting the ageing process, but new research suggests that some common food ingredients may help. Studies released this week announced that curcumin was the brain supplement of the year, while another…

Nourishing Superfoods To Add To Your Diet This 2021

Nourishing Superfoods To Add To Your Diet This 2021

The “ new year, new you ” mantra only works if you actually do something differently. This applies to the food you eat, and while it’s easier to give up and let go after the dumpster year we’ve just had the pleasure of dealing…

ADHD: 27 Tips To Help You Manage

ADHD: 27 Tips To Help You Manage

// This article is for informational purposes only. None of the information here should be taken as medical advice. If you suspect you may have an attention disorder, seek medical help. You may try the complementary approaches listed below if you and your doctor…

AHA News: Hormones Are Key in Brain Health Differences Between Men and Women

MONDAY, Feb. 1, 2021 (American Heart Association News) — Medical science has come a long way since the days of “bikini medicine,” when the only time doctors managed a woman’s health differently than a man’s was when treating the parts of her body found…

Three Ways to Move More While Working From Home

Three Ways to Move More While Working From Home

This article is republished from The Conversation under a Creative Commons license. Though people with office jobs often sit for up to 80% of the working day , many still manage to get an average of 3,616 steps daily , largely thanks to many…

Increase Energy, Improve Brain Function and Boost Immunity With Ginseng Supplements

Increase Energy, Improve Brain Function and Boost Immunity With Ginseng Supplements

For centuries, ginseng has been helping people feel better. Beginning with ancient Chinese medicine, this natural herb has been helping people improve the health of their bodies and mind. Thanks to the explosion of the supplement market, incorporating ginseng into your daily life has…

50 Things We Want This Week: Workout Supps, New Whiskey Releases, Flannels, And More

50 Things We Want This Week: Workout Supps, New Whiskey Releases, Flannels, And More

We are back again with all of the latest Things We Want in 2021, the best men’s gear out there right now. This is a weekly gear guide of the newest and best gear for guys and it includes everything from gadgets to accessories,…

Nootropic minerals for healthy aging

Nootropic minerals for healthy aging

According to U.S. Census Bureau estimates , by 2030, 1 in 5 residents will be retirement age. As the senior population over the age of 65 continues to grow through the years, so will age-related cognitive health issues. The Institute of Medicine’s (IOM) book…

Could your coffee really make you look younger? … Not to mention cure anxiety and beat brain fog? That’s what the latest supercharged brews promise. But is it just a latte nonsense?

With a hefty kick of caffeine, a cup of coffee is, for many, the only way to start the day. But 2021 has seen the rise of a new breed of brews infused with herbs and fungi known as ‘adaptogens’, which makers claim can…

Finally, a Supplement That Actually Boosts Memory – Many Already Take It for Better Sleep

Finally, a Supplement That Actually Boosts Memory – Many Already Take It for Better Sleep

Researchers at Tokyo Medical and Dental University (TMDU) in Japan show that melatonin and its metabolites promote the formation of long-term memories in mice and protect against cognitive decline. Researchers at Tokyo Medical and Dental University (TMDU) showed that melatonin’s metabolite AMK can enhance…

21 Simple Pleasures to Enlighten a Gloomy Day

21 Simple Pleasures to Enlighten a Gloomy Day

Do you ever wish you could jump on a plane to Tahiti to escape the stress of everyday life or brighten a gloomy day? For most of us, it’s unrealistic to drop everything and leave. But what if you didn’t have to? The best…

Three ways to move more while working from home

Three ways to move more while working from home

Though people with office jobs often sit for up to 80% of the working day , many still manage to get an average of 3,616 steps daily , largely thanks to many small opportunities for activity throughout the day. But with many of us…

Nutrition Experts Explain Why Eggs Are One of the Best Things You Can Eat

Nutrition Experts Explain Why Eggs Are One of the Best Things You Can Eat

Health experts have waged scientific war against each other for years on the real nutritional value of eggs. The battle always comes down to how the cholesterol in eggs affects our health, as research published in 2019 in the Journal of the American Medical…

Nutrition Experts Explain Why Eggs Are One of the Best Things You Can Eat

Nutrition Experts Explain Why Eggs Are One of the Best Things You Can Eat

Health experts have waged scientific war against each other for years on the real nutritional value of eggs. The battle always comes down to how the cholesterol in eggs affects our health, as research published in 2019 in the Journal of the American Medical…

Five Habits That Can Decrease Chances of Alzheimer’s, Even For Those With Genetic Risk

Five Habits That Can Decrease Chances of Alzheimer's, Even For Those With Genetic Risk

Over a decade and a billion dollars have been spent to find a cure for Alzheimer’s, yet the cure seems to be as elusive as ever. To date, there is still no cure for Alzheimer’s nor any way to stop or slow its progression…

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