Learn about brain health and nootropics to boost brain function
Sonus Complete Reviews – Does Gregory Peters Tinnitus Supplement Work?
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Ways to boost your concentration and mental focus while working from home
How to stay focussed when you’re working from home. (Getty Images) There’s a brilliant saying doing the social media rounds, which points out that we’re not working from home, but living through a global pandemic while trying to do work from our homes. The…
40 Side Effects of Drinking Too Much Soda
A single 12-ounce can of soda packs an average of 39 grams of sugar—that’s more than three times the amount you’d get in a Krispy Kreme glazed donut, and yet, we’re still drinking the stuff by the gallon. The CDC reports that 49 percent…
How to sleep in the hot weather: 9 expert tips for a good night’s kip
sleep ( Alamy Stock Photo ) Marbella, Barcelona and Ibiza are among the areas that have been colder than the UK this week, where temperatures hit 28 degrees Celsius. This is great news for Brits, who rarely get to be smug about the weather….
Aerobic exercise and other ways to stave off age-related memory loss
Regular exercise can reverse the signs of brain aging. Memory loss and brain aging are a natural part of aging. But there are various effective strategies that can help slow down the degenerative process and boost the cognitive abilities in older people. Also Read…
The Health Benefits Of Antioxidant-Rich Black Pepper And Piperine
Health NaturalNews Of the many spices that are staples of a perfect pantry, one stands out as the “king of spices.” Black pepper, a condiment made by grinding the dried berries of the flowering plant Piper nigrum, is used in a lot of cuisines…
The health benefits of antioxidant-rich black pepper and piperine
( Natural News ) Of the many spices that are staples of a perfect pantry, one stands out as the “king of spices.” Black pepper, a condiment made by grinding the dried berries of the flowering plant Piper nigrum , is used in a…
Plant Pure Turmeric CBD Oil Review: Top Rated Stress Relief Formula Introduced
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7 ways walking works wonders on your health
Whilst being the most convenient way to stay fit, walking was heralded as ‘a man’s best medicine’ by Hippocrates over 2000 years ago. As well as being a great way to get some fresh air and explore our surroundings, walking has a number of…
How your daily tea habit really is boosting your health
The Tea Advisory Panel (TAP) found 80 percent of people say tea provides relief from daily problems and stresses. TAP says tea contains natural plant substances, including polyphenols, caffeine, and amino acid L-theanine (a building block of protein) which act on the body and…
How to Improve Your Daily Routine to Sleep Better at Night
Getty Images Having trouble catching those precious z’s? Sleep better at night with these simple changes to your daily routine. We caught up with sleep experts Dr. Neil Stanley, from www.thesleepconsultancy.com and Tobin James, Tempur UK Managing Director, to better understand why sleep is…
12 Ways to Wake Yourself Up Before You PTFO at Your Desk
John Francis There are two types of people in this world: Those who snooze their alarm approximately 20 times before they get up, like moi, and those who set one alarm and just…get up? Superhumans, if you ask me. But no one is immune…
Rose water is more than your beauty buddy: 9 amazing health benefits you didn’t know about
Rose water is a beauty secret many women swear by for natural glowing skin. It is also considered as one of the must-have beauty products. Believed to have originated in Iran, rose water has been used for thousands of years, as an ingredient in…
A WONDERFUL DRINK
world tea day Aside from water, tea is the most popular beverage in the world. Tea comes in a wide variety of different flavours, each of them having a distinct personality and character. The primary types of tea include white, black, green, oolong and…
Ashwagandha Compound: A New Possible Cure For COVID-19?
Ashwagandha (File photo) COVID-19 may not be a mystery anymore. This novel virus has left the scientists of the entire world working day and night on their toes. And, finally, they seem to have found a possible cure for the novel coronavirus. Also Read…
Low-Carb Diet Reverses Brain Aging, Study Finds
A major new study on brain aging has good news and bad news… The bad news is that your brain starts to decline much earlier than previously believed, in your late 40s. The good news is that you can prevent and even reverse this…
Antidepressant fungi? These mushrooms may be the answer to depression
Mushrooms come in all shapes and sizes. They also come in different colors, sprout in different environments and have different uses. For example, the reishi mushroom, sometimes simply called ganoderma, is an herbal medicine. The Ancient Chinese used this fungus to treat insomnia, poor…
5 ways stress damages your body and how to beat it
It often seems like there’s no escaping from the stress of day to day living, and with the coronavirus pandemic, it’s only gotten worse for most of us. Unfortunately, stress does far more than just affect your mental state. It can also damage your…
How to improve your daily routine and sleep better at night
Sleep better at night with these simple changes to your daily routine. We caught up with sleep experts Dr Neil Stanley, from www.thesleepconsultancy.com and Tobin James, Tempur UK Managing Director, to better understand why sleep is important to us humans and how we can…
8 expert-approved ways to become a morning person
Not everyone enjoys early starts, but there are some steps you can follow to help you become a morning person. ‘Daily routines help us to stay focused, maintain productivity and feel fulfilled by activating the reward system in our brains when we complete tasks,’…