Top Ways to Improve Focus and Attention

The ability to focus your attention plays a role in many things – from studying for a test to positive social interactions. Attention deficits can be related to disorders or have other underlying factors. In this article, we dig deeper into what exactly focus…

Theaflavins Benefits, Side Effects & Dosage

Theaflavins Benefits, Side Effects & Dosage

Black tea contains theaflavins, powerful antioxidants that may reduce cholesterol and protect the brain. Scientists have been investigating their ability to combat infections, inflammation, aging, and more. Still, the clinical evidence is almost non-existent at this point. Read on to learn the potential benefits,…

Top 17 Benefits of tACS + Health Risks

Top 17 Benefits of tACS + Health Risks

tACS, transcranial alternating current stimulation, involves using two or more electrodes to send sinusoidal waveforms of electricity onto certain positions of the skull in the hopes that it will change brain function. Some frequencies may need to be combined to get the right effects….

How To Use Alpha GPC Powder?

Alpha GPC powder is nothing buy it is one of the medicines that is used to improving your mental function. It consists of many health benefits. It may also aid neuroprotective activity. This medicine consists of various compounds that are composed of glycerophosphate. This…

Can These 7 ingredients in This Banana Bread Boost Your Brain Power?

Can These 7 ingredients in This Banana Bread Boost Your Brain Power?

Photo by Bradley Howington on Unsplash Its so well recognised even babies do it. Everyone knows when they are mentally struggling. It can be anything from a full on “How can I be so stupid?” to “What do I do now?”. You know the…

Recharge Kids for Back-to- School Brain Boost

Recharge Kids for Back-to- School Brain Boost

The Brain Likes Fresh Starts Source: snappy goat Remember a time when you really looked forward to returning to school, and were excited about seeing your friends again and anticipating opportunities to participate in new clubs, sports , arts music and annual big events?…

How to nap: napping is a life skill, so make sure you do it right

How to nap: napping is a life skill, so make sure you do it right

There’s a certain sweet spot I wish I could bottle. When your eyelids start lagging heavily, your shoulders drop about three inches, and you feel like you’re seconds away from total blissful oblivion. Ideally it happens in a well-made bed or under a blanket…

Dementia: Best exercise to prevent and improve symptoms of the degenerative condition

Dementia: Best exercise to prevent and improve symptoms of the degenerative condition

Dementia describes a cluster of symptoms associated with brain damage, such as memory loss and problem-solving. The condition mainly affects people over the age of 65, although it is not a natural part of ageing. While it is not known how to prevent dementia,…

Garlock: The benefits of memorization

Garlock: The benefits of memorization

Deposit Photos A couple of generations ago, memorization was an important part of education at all levels. Elementary school students memorized multiplication tables, the sound each letter represents, spelling words and famous sayings and poems. Memorization continued and expanded in high school, where students…

KeHE’s Product Innovating Gurus Name Top Five Industry Trends to Watch in 2020

KeHE's Product Innovating Gurus Name Top Five Industry Trends to Watch in 2020

NAPERVILLE, Ill., Dec. 17, 2019 /PRNewswire/ — As part of our commitment to finding goodness and staying ahead of the trends – KeHE’s Product Innovation Gurus, who serve as our resident experts, have summarized the top five trends to watch in 2020. Here’s what…

Adenosine: Sleep, Receptors, Effects + 3 Ways to Increase

Adenosine: Sleep, Receptors, Effects + 3 Ways to Increase

Adenosine is a natural chemical found ubiquitously in every cell of the human body. And it’s an important one: it induces sleep, it controls the circadian rhythm and fine-tunes neurotransmitter levels. In this article, we explore adenosine’s importance to health, factors that increase adenosine,…

6 Safflower Oil Benefits (incl. weight, skin) + Side Effects

6 Safflower Oil Benefits (incl. weight, skin) + Side Effects

Safflower oil is equally popular for cooking and as it is for boosting weight loss and skin health. Research backs up some of the claims but also suggests that this oil may be good for the heart, brain, and blood vessels. Its serotonin-like polyphenols…

Artificial Blue Light: Negative / Positive Health Effects

Artificial Blue Light: Negative / Positive Health Effects

Nighttime blue light exposure can derange the circadian rhythm. It may be a culprit behind many modern chronic health issues, including obesity, metabolic syndrome, and cancer. On the other hand, blue light exposure during the day is very beneficial. Read this post to learn…

Benefits of Proline-Rich Polypeptides (PRP) + Risks

Benefits of Proline-Rich Polypeptides (PRP) + Risks

Proline-Rich Polypeptides (PRPs) are part of colostrum or “first milk”. They are crucial for the development of newborns and support the immune and nervous systems. When supplemented, PRPs may enhance cognition in the elderly. Read on to learn the beneficial roles of PRPs and…

Keto Diet: Benefits & How to Know if It’s Right For You

Keto Diet: Benefits & How to Know if It’s Right For You

The ketogenic diet (or keto diet) has been touted for its many potential health benefits such as weight loss, cognitive enhancement, and prevention of neurodegenerative diseases and cancer. In this post, we cover: Different ways to get into ketosis Physiology and pathways that are…

Health Benefits of Dietary Nucleotides: + Side Effects

Health Benefits of Dietary Nucleotides: + Side Effects

You are what you eat – there may be more truth to the phrase than we realize. Nucleotides are organic molecules found in most of the foods that we eat. Our body then uses these nucleotides to build our DNA. Can certain people benefit…

19 Potential Ways to Stimulate Synaptic Plasticity

19 Potential Ways to Stimulate Synaptic Plasticity

“Synaptic plasticity” refers to the brain’s ability to adjust how neurons connect to and “talk” to each other, which in turn affects how the brain processes information. This process is crucial for all forms of learning and memory – but are there ways to…

3 Potential Uses of Coluracetam + Side Effects & Safety

Coluracetam is a nootropic that proponents believe can help memory and learning, depression, anxiety, as well as to improve vision. However, research is sorely lacking, and the company that was developing coluracetam has since closed. Learn the whole story here. Note : We recommend…

12 Benefits of 7,8-Dihydroxyflavone (7,8-DHF) + Side Effects

12 Benefits of 7,8-Dihydroxyflavone (7,8-DHF) + Side Effects

7,8-DHF is an investigational plant compound and a new nootropic. It has attracted a lot of attention in recent years because it targets a brain receptor that helps grow new neurons. Learn about its potential here. What Is 7,8-Dihydroxyflavone? 7,8-Dihydroxyflavone (7,8-DHF) is a flavone…

Thyrotropin-Releasing Hormone (TRH) Roles & Regulation

Thyrotropin-releasing hormone (TRH) is a hormone produced in the hypothalamus. It controls thyroid hormone secretion and has important roles in metabolism, cognition, mental health, and more. This post reveals lesser-known roles of TRH, along with 13 factors that increase or decrease its levels. What…

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