5 Buspirone Uses, Side Effects, Dosage + Natural Options

5 Buspirone Uses, Side Effects, Dosage + Natural Options

Buspirone is a prescription medication indicated primarily for anxiety but may also be used “off-label” for depression and other mental disorders. Read on to learn the uses and side effects of buspirone + natural complementary approaches to anxiety. Disclaimer: This post is not a…

Eucalyptus Oil Health Benefits + Dangers & How to Use

The sharp aroma of its trees or perhaps the common household item VapoRub are probably images that first come to mind when someone mentions eucalyptus. The common belief that eucalyptus oil is an effective decongestant is true, but it can also be dangerous. Read…

Keto Diet: Benefits & How to Know if It’s Right For You

Keto Diet: Benefits & How to Know if It’s Right For You

The ketogenic diet (or keto diet) has been touted for its many potential health benefits such as weight loss, cognitive enhancement, and prevention of neurodegenerative diseases and cancer. In this post, we cover: Different ways to get into ketosis Physiology and pathways that are…

15 Resistant Starch Health Benefits + Limitations

Eating pure starch may not seem like the healthiest choice. However, resistant starch is an exception: it feeds gut probiotics, balances blood sugar, improves metabolism, and more. Read on to learn the health benefits and side effects of resistant starch. If you are interested…

Health Benefits of Dietary Nucleotides: + Side Effects

Health Benefits of Dietary Nucleotides: + Side Effects

You are what you eat – there may be more truth to the phrase than we realize. Nucleotides are organic molecules found in most of the foods that we eat. Our body then uses these nucleotides to build our DNA. Can certain people benefit…

21 Foods that May Be Good For the Liver

21 Foods that May Be Good For the Liver

Your liver is vital to your health. When working well, the liver efficiently detoxifies chemicals and built-up metabolic waste. It also stores sugar as glycogen, breaks down old red blood cells , and produces hormones and proteins. Natural medicine can go a long way…

19 Potential Ways to Stimulate Synaptic Plasticity

19 Potential Ways to Stimulate Synaptic Plasticity

“Synaptic plasticity” refers to the brain’s ability to adjust how neurons connect to and “talk” to each other, which in turn affects how the brain processes information. This process is crucial for all forms of learning and memory – but are there ways to…

3 Potential Uses of Coluracetam + Side Effects & Safety

Coluracetam is a nootropic that proponents believe can help memory and learning, depression, anxiety, as well as to improve vision. However, research is sorely lacking, and the company that was developing coluracetam has since closed. Learn the whole story here. Note : We recommend…

4+ Jicama Benefits + Carbs, Calories & Nutrition Facts

4+ Jicama Benefits + Carbs, Calories & Nutrition Facts

Jicama is a low-fat, low-calorie root vegetable originating from Mexico. It is rich in fiber, nutrients, and antioxidants. According to early studies, it may help digestion, heart health, blood sugar, and metabolism; learn more about its potential benefits here. What Is Jicama? Jicama (pronounced…

12 Benefits of 7,8-Dihydroxyflavone (7,8-DHF) + Side Effects

12 Benefits of 7,8-Dihydroxyflavone (7,8-DHF) + Side Effects

7,8-DHF is an investigational plant compound and a new nootropic. It has attracted a lot of attention in recent years because it targets a brain receptor that helps grow new neurons. Learn about its potential here. What Is 7,8-Dihydroxyflavone? 7,8-Dihydroxyflavone (7,8-DHF) is a flavone…

Thyrotropin-Releasing Hormone (TRH) Roles & Regulation

Thyrotropin-releasing hormone (TRH) is a hormone produced in the hypothalamus. It controls thyroid hormone secretion and has important roles in metabolism, cognition, mental health, and more. This post reveals lesser-known roles of TRH, along with 13 factors that increase or decrease its levels. What…

15 Amazing Jujube Fruit Health Benefits (Ziziphus Jujuba)

15 Amazing Jujube Fruit Health Benefits (Ziziphus Jujuba)

Jujube has been used to alleviate stress , reduce inflammation, and enhance immune health for centuries in traditional Chinese medicine. Read on to learn more about the health benefits of jujube, as well as its other uses, interactions, and risks. Ziziphus Jujuba of the…

12 Surprising Health Benefits of Myricetin

12 Surprising Health Benefits of Myricetin

Myricetin is a natural substance found in many vegetables and fruits. It is a good antioxidant, anti-inflammatory, anti-diabetic and offers many other health benefits at very little risk of side effects. Read on to know why you should make myricetin an important part of…

HEMPAVIDA’s Hemp CBD + Wellness Launches at Art Basel in Miami, FL

DREAM (Ambien-alternative Sleep Aid), CHILL (Anti-Anxiety), FOCUS (Brain Booster), RESTORE (Joint & Mobility). MIAMI, Dec. 10, 2019 /PRNewswire-PRWeb/ — HEMPAVIDA, a new innovative wellness and skin care lifestyle brand, launches its first CBD Hemp + Wellness collection at Art Basel in Miami, FL. Amidst…

Dementia: The hot drink shown to lower your risk of developing the degenerative condition

Dementia: The hot drink shown to lower your risk of developing the degenerative condition

Dementia is an umbrella term for a cluster of symptoms associated with an ongoing decline of brain functioning that tends to affect people as they age, but it is not a natural part of ageing. Alzheimer’s disease, a neurological disorder characterised by memory loss…

Koios canned nootropic drink to be sold in over 10,000 retail locations by 2020

Koios canned nootropic drink to be sold in over 10,000 retail locations by 2020

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Relaxation-Induced Anxiety Is a Thing

Relaxation-Induced Anxiety Is a Thing

Roughly 14 percent of Americans meditate — a number that’s nearly triple the mere 4 percent in 2012, according to the Centers for Disease Control and Prevention. And its popularity is only going up: The meditation market value is set to double from $1.2…

Brain-Boosting Chocolate Bites

Brain-Boosting Chocolate Bites

Nyrvana is a “Smart Chocolate” Enriched with Nootropics Nyrvana is introducing the world’s first “smart chocolate” as a functional treat that’s packed with brain-boosting benefits. The product is made with dark chocolate, which is nutritious and antioxidant-rich on its own, but Nyrvana doesn’t stop…

Researchers examine the anti-cancer properties of carnosine

Researchers examine the anti-cancer properties of carnosine

( Natural News ) Cancer development is often linked to a high consumption of red meat and processed meat. While processed foods are scientifically proven to be bad for your health, eating moderate amounts of animal meat, fish and poultry may be helpful for…

10 Dos and Don’ts for Surviving Finals

10 Dos and Don’ts for Surviving Finals

In Warren Towers, Prasida Unni (CAS’22) (left) and Indra Alagar (CAS’22) prepare for an upcoming chemistry test. Photo by Cydney Scott Wednesday is the final day of classes for the semester, followed by study days Thursday and Friday and final exams next week. In…

Nature Knows and Psionic Success