15 Ginkgo Biloba Benefits and Side Effects

15 Ginkgo Biloba Benefits and Side Effects

Ginkgo biloba is one of the oldest living tree species. Extracts of this plant can have positive effects on cognition, memory, blood flow, mood, and oxidative stress . Continue to read to know more about the other potential health benefits of ginkgo. What Is…

10 Negative Effects of Tryptophan Deficiency

10 Negative Effects of Tryptophan Deficiency

Tryptophan is an essential amino acid that controls mental health, sleep, cognition, appetite, and more. The body can’t produce it, so the lack of dietary sources may result in a range of unpleasant health effects and associated conditions. Read on to learn the potential…

What Do We Know About Huperzine A? Potential Uses, Side-Effects, and More

Huperzine A is an alkaloid compound extracted from a club moss called Huperzia serrata . It has been touted to have a number of neuroprotective and “ nootropic ” (cognitive-enhancing) properties, and has even suggested as a possible treatment for Alzheimer’s disease. But what…

Vegan/Vegetarian Possible Deficiencies & Ways To Prevent Them

Vegan/Vegetarian Possible Deficiencies & Ways To Prevent Them

A healthy diet is balanced and provides you with adequate amounts of all the essential nutrients. As a vegan or vegetarian, you may be at a higher risk of certain nutritional deficiencies, while having a lower risk of others. In this post, we summarize…

10 Rehmannia Root Benefits + Side Effects

10 Rehmannia Root Benefits + Side Effects

Rehmannia has been used in traditional Chinese medicine for thousands of years, but modern research on its potential benefits is relatively scarce. It has shown promise for anemia and kidney function; what other benefits might it have? Read on to find out. What is…

64 Complementary Approaches To Fighting Depression & Boosting Mood

64 Complementary Approaches To Fighting Depression & Boosting Mood

Depression is one of the most common mood disorders out there. While a number of effective, safe, and medically-approved treatments for it currently exist, many of these involve the use of pharmaceutical drugs that can sometimes have unwanted side-effects. Because of this, some people…

8 Amazing Health Benefits of Red Light Therapy

Red light therapy uses certain wavelengths of light through the skin, with the goal of improving skin quality, inflammation, and even mental health with very few side effects. Does it work? Read on to learn more. What is Red Light Therapy? Red light therapy…

The Scary Ways An All-Nighter Messes Your Body And Brain

The Scary Ways An All-Nighter Messes Your Body And Brain

Most people have pulled an all-nighter at least once in their lives, whether it was to meet a school or work deadline or to keep the party going until the morning. The experience of going at least 24 hours without sleep, otherwise known as…

Racetams: An Overview

Racetams: An Overview

WN Lifestyle Home – Health Originally Posted On: https://mindzymes.com/racetams/ A class of Nootropics, known as Racetams, have taken the market by storm, and their users have been sharing stories from around the world. They describe how this amazing… A class of Nootropics, known as…

Marblehead scientist wants to improve your memory

Marblehead scientist wants to improve your memory

PeiPei Wishnow in her home office, with her new Interceuticals Memory supplements. [Wicked Local photo/Leigh Blander] Hide caption Locals say new supplement is making a difference Judith Black, of Marblehead, started noticing recently that her brain isn’t quite as sharp as it used to…

8 Habits You Didn’t Know Were Aging Your Brain

8 Habits You Didn’t Know Were Aging Your Brain

Aging is a natural, inevitable part of life that we cannot escape. However, that doesn’t mean that we need to go out of our way to accelerate the process. In fact, a lot of time and energy is spent in preventing any sort of…

8 Himalayan Salt Lamp Benefits That Explain Their Popularity

8 Himalayan Salt Lamp Benefits That Explain Their Popularity

People have made many different claims regarding Himalayan salt lamps in the recent past. They are becoming popular day by day due to their properties. Owning a Himalayan salt lamp is believed to have a number of health benefits. First of all, these lamps…

Marblehead doctor to host memory lecture at library

Marblehead doctor to host memory lecture at library

RYAN MCBRIDE/Staff photoDr. Peipei Wishnow in her Marblehead home. She is the founder and president of Interceuticals, a Salem-based company that specializes in herbal supplements that aim to help slow the progression of memory loss and dementia. MARBLEHEAD — Dr. Peipei Wishnow, founder of…

5 Health benefits of acai berry that make it a real superfood

5 Health benefits of acai berry that make it a real superfood

( Natural News ) While they may look like a cross between blueberries and grapes, acai berries are technically not berries — they’re drupes. Drupes are fruits that have a central pit rather than a bunch of tiny seeds surrounded by fruit flesh. Other…

13 Benefits of White Mulberry (Morus Alba)

13 Benefits of White Mulberry (Morus Alba)

Morus alba has many claimed benefits, including lowering blood sugar and fat levels, supporting brain function, and preventing bone loss. In addition, the herb has few reported side effects. Read this post to learn about all its potential health benefits and mechanisms. What Is…

MitoQ Potential Benefits + Reviews, Dosage & Side Effects

MitoQ Potential Benefits + Reviews, Dosage & Side Effects

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12 Natural Factors that May Increase Orexin & Wakefulness

12 Natural Factors that May Increase Orexin & Wakefulness

Orexin, also called hypocretin, is a neurotransmitter that regulates arousal, wakefulness, and appetite. Scientists suspect that narcolepsy is caused by a lack of orexin in the brain due to the destruction of the cells that produce it. Read on to learn about this neurotransmitter…

6 Health Benefits of Kava + Side Effects

6 Health Benefits of Kava + Side Effects

Kava is a plant traditionally used as an intoxicating beverage by the indigenous people of the South Pacific. Kava can also be used to help with anxiety, stress, insomnia, and other disorders. However, high doses of kava may cause liver damage and the plant…

Health Benefits of Hordenine + Side Effects & Dosage

Health Benefits of Hordenine + Side Effects & Dosage

Hordenine is mainly found in barley and bitter orange. For this reason, drinking beer may raise blood hordenine levels. Very limited research in animals and cells suggests it may help increase energy and focus or whiten the skin. However, taking too much hordenine may…

7 Proven Roles of Substance P & Its Associated Diseases

7 Proven Roles of Substance P & Its Associated Diseases

Substance P is a neuropeptide (neurotransmitter) most known for its role in pain perception. It also has a wide range of effects in nausea, stress responses, emotional behavior, learning, and memory. However, although substance P is important for survival, excess levels are harmful and…

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