Learn about brain health and nootropics to boost brain function
The compelling link between food and mood: Eating real food plays a significant role in how mentally healthy you are
( Natural News ) Across all the literature and studies on the potential link between mental health and one’s diet, experts agree that cutting down on inflammatory foods is a sure-fire way to feel better. The effects can be likened to the domino effect;…
Melatonin PROVEN to have anti-obesity effects
( Natural News ) Melatonin has been getting a lot of attention as a natural sleeping aid, but researchers from several universities now reveal it can also help in limiting weight gain . In a study on rats, they proved that the long-term administration…
EVERY policy change the Democrats want to push is first framed by playing political football with CHILDREN
( Natural News ) When the Democrats want to make something an issue, they always trot out “the children” as props to support their stated objective. We need universal healthcare “for the children,” even if it bankrupts them as an unsustainable policy when they…
11 Brain-Boosting Smoothies
You can do crosswords and Sudoku puzzles until your hand hurts, but all that brain-busting work will go to waste if you don’t fuel your thinker with the right nutrients. When you eat for your brain, you will think more clearly and efficiently, says…
Understanding observational learning: Why we are able to learn from other people’s mistakes
( Natural News ) Humans learn from mistakes – but those errors don’t have to be their own, an article in Science Daily states . The ability to learn from the experiences of other people is called observational learning . A study from the…
Why do we crave junk food so much? We explain the gut-brain connection and how you can train yourself to want healthier food
( Natural News ) If you’ve ever decided to start eating healthier but soon found yourself reaching for a bag of chips, it’s not just because you lack self-control. You’re probably fighting against enemies – trillions of them, in fact – that you can’t…
American Medical Association goes all-in for gun control, turning doctors into police state enforcers
( Natural News ) The American Medical Association (AMA) is a powerful organization that defines medical education and medical practice in the U.S. The organization creates policies for all physicians to follow and they can threaten a doctor’s medical license if they do not…
Mild Problem Solving Tasks Improve Brain Function After Concussion
Summary: A new study reports performing a simple cognitive task four days after a concussion can help activate brain areas that improve memory function and can guard against the psychological affects of brain injury. Source: Southern Methodist University. Concern is growing about the danger…
Aged garlic extract reduces low-grade inflammation in obese people
( Natural News ) A study published in Clinical Nutrition has touted the anti-inflammatory benefits of aged garlic extract, providing evidence that its supplementation can decrease inflammatory markers among obese individuals . The double-blind, randomized study involved 51 healthy adults. Their mean age was…
Best Ways To Improve Your Child’s Mental Abilities
Every parent wants their child to do well mentally. Research now shows there are some things you can do to help your child be smarter. Here are some tips. Children aren’t all born the same – some have a natural knack for numbers and…
6 Ways Cannabis Keeps You Young
Our bodies are very unique and complex. Believe it or not, cannabis can help that human body – and there are countless ways, but we’ve got to start somewhere. Here are 6 ways cannabis is effectively your very own private Fountain of Youth, keeping…
166: Understanding Autoimmunity and the Mind/Body Connection With Body Belief Author Aimee Raupp
Today’s episode will be very helpful for anyone with autoimmune disease (or any chronic health problem). Aimee Raupp is an expert in women’s health and she takes an important and unusual approach: focusing on the mind/body connection first and foremost. Her approach offers hope…
Eating dinner in the mid-afternoon then fasting lowers blood pressure and boosts metabolism
( Natural News ) It’s not just what you eat, but when you eat that matters. This is what researchers from the University of Alabama at Birmingham (UAB) concluded when they found that fasting can cause significant improvements in a person’s blood sugar control,…
Minimize the unwanted side effects of alcohol with these nutritional supplements
( Natural News ) Drinking alcohol in small to moderate amounts can be beneficial to the heart, but it can also cause unwanted side effects. When you drink alcohol, the ethanol breaks down the toxic compound called acetaldehyde. This compound is the reason you…
Menopause Brain Fog: What Is It and How to Treat It?
Many women experiencing menopause often describe brain fog, but there was not enough evidence to support such claims. Well, additional research findings have just come out which reveal that brain fog in menopause is a real thing. Brain fog is used to describe forgetfulness,…
How shifting to organic farming could help rural America rebound from economic disaster
( Natural News ) The practice of organic farming is becoming increasingly popular. This industry may very well be the rope that pulls the rural regions of the U.S. out of an economic quagmire, an article in Civil Eats stated . Organic agriculture is…
Are There Foods or Supplements That Help with Brain Function?
We want to stay physically fit as we age, but we want our brains to stay as sharp as possible too! As we get older, we lose brain volume, especially in our area of the brain called the hippocampus, a portion of the brain…
This is why older people have a harder time focusing under stress
( Natural News ) Aging takes a toll on the brain, affecting memory and the ability to focus. A study published in the journal Nature Human Behavior found that older people find it difficult to focus because they have a weaker locus coeruleus ….
Dogs that exercise need to consume more antioxidants for optimum health, but which diet formulations are the best?
( Natural News ) Dogs are generally active creatures, which means their energy and strength get easily depleted. Good thing researchers found that additional antioxidants on dog diets can help them fight free radicals and avoid too much oxidative stress. To find out whether…
What supplement or medicine can improve my brain function without any side effect as a 36-year-old male?
Hello! Try nootropics. Nootropics are natural supplements or drugs that have a beneficial effect on brain function in healthy people. Many of these can boost memory, motivation, creativity, alertness and general cognitive function. Nootropics may also reduce age-related declines in brain function. Here are…