Nature Knows and Psionic Success
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When it comes to improving the way your brain functions, there are a number of alternative therapies that can help. For instance deep breathing, meditation, visualization and many other forms of exercises help increase the brain’s function. But there are a few easier things…
Image: Getty Images A general rule for life: Don’t believe everything that you read on the internet. Life hacks are everywhere online, you name it, someone’s probably made a YouTube video about it. However, when it comes to language learning, there’s no magic shortcut…
( Natural News ) Olive oil is the primary source of dietary fat in the Mediterranean diet, which has been well-praised for its role in protecting against diseases, such as cardiovascular disease. In a study in Spain, it was found that extra virgin olive…
Exercise can improve a person’s mental health I’m no Ray Flynn and I am not about to be challenging Darragh Greene to a few lengths in the pool anytime soon. But I believe that being regularly active can have a profoundly positive effect on…
New York: If you’re like many people, you may have decided that you want to spend less time staring at your phone. It’s a good idea: An increasing body of evidence suggests that the time we spend on our smartphones is interfering with our…
Laura Lippman was raised to excel, which meant dropping sports in favor of schoolwork. Decades later she returned to the tennis court to conquer her fears once and for all. I have no natural athletic ability, although I have always looked as if I…
( Natural News ) When you’re following a certain diet, you usually avoid unhealthy foods full of fat and sugar. According to a study, incorporating your sleep patterns into your diet plans also promotes weight loss. Dr. Jonathan Johnston, a reader in chronobiology and…
New York: If you’re like many people, you may have decided that you want to spend less time staring at your phone. It’s a good idea: An increasing body of evidence suggests that the time we spend on our smartphones is interfering with our…
Smoking addiction is serious and difficult to overcome. Though the world has enjoyed a universal decrease in smoking rates in the past half-century, there are still around 40 million people in America who take part cigarette smoking. Many smokers desire nothing more than to…
Apart from keeping your little one cool in the sultry summer days, swimming will give her a very good full body workout. ©Shutterstock If you do not want your child to grow up into a couch potato, you need to keep her active from…
The Positive Contributions of Meditation at Work, as Told by Dipanshu Sharma, and Why to Implement Regular Meditation 1. Meditation decreases stress and anxiety in the workplace 40% of working americans suffer Loneliness, Stress and Depression. A literature review conducted in 2014 assessed 47…
( Natural News ) Being diagnosed with a neurodegenerative disease is akin to receiving a death sentence for most people. Barring the fact that many of these diseases are incurable, they also cause progressive degeneration and even death in brain neurons, which can’t be…
Being an entrepreneur is not easy and if you are reading this, then you probably do not need us to tell you that either. There’s just so much expectation around you and a bulk of those expectations possibly come from your own self, which…
Photo Credits: Westend61/ Getty Images | Image Used for Illustrative Purposes Only Large breasts, flawless skin and full lips may play leading roles in the modern-day beauty equation, but there is something deeper that transcends beyond what we see in the mirror: true beauty…
Find out how the new GCSE grading system will work in England It’s that time of year again, when the school and university students are preparing for their exams. Students will want to put themselves in the best possible position to get those grades…
If you’re struggling to get the required amount of shut-eye each night, these tips could come in handy We’ve all been there. Those nights when you simply cannot get to sleep. You try everything, from taking the covers off, to putting them back on…
by Hannah Aylward: How much time do you spend outside on a daily basis? Let’s break it down. Your average workday may look something like this: wake up, commute to work, sit at work for eight hours, commute home, and then spend the rest…
You may have already heard of nootropics, as they have been steadily growing in popularity for a number of years now. Lots of claims are made about nootropics, both for and against them. As always, working out what nootropics are capable of, what they…
Kielbasa Festival By chronically raising levels of cortisol, the bodyÕs main stress hormone, our phones may be threatening our health and shortening our lives. (Raœl Soria/The New York Times) Ñ NO SALES; FOR EDITORIAL USE ONLY WITH NYT STORY SCI PHONES HEALTH BY CATHERINE…
(GeekWire Photo / Taylor Soper) The strength and success of the people and companies across the Pacific Northwest tech ecosystem was on full display Thursday night at the GeekWire Awards. It was so much fun celebrating with more than 1,000 of you at the…