Chicken soup to boost your immunity

Chicken soup to boost your immunity

By Anna Lee Chef, Healthy Meals by Anna This immunity-boosting chicken soup includes chicken bone broth (simmered for 24 hours), carrots, celery, onions, kale, mushrooms, bone broth, garlic, ginger, turmeric and coconut milk for an immunity-boosting powerhouse meal. It’s paleo, keto, AIP and whole30….

If you have Hashimoto’s, there is one supplement that is considered a ‘must-have’

Stock image, St. George News LATEST STORIES CONTRIBUTED CONTENT — Antioxidants are a buzz word in health circles that sometimes deliver empty promises. But when it comes to autoimmune Hashimoto’s hypothyroidism, one antioxidant is a must-have in your protocol kit: glutathione. Glutathione is considered…

Researchers explore the effects of a plant compound called resveratrol in patients with ulcerative colitis

Researchers explore the effects of a plant compound called resveratrol in patients with ulcerative colitis

( Natural News ) People suffering from ulcerative colitis can benefit from a plant compound found in red wine and chocolate. A recent study published in the Archives of Medical Research revealed that resveratrol can improve the quality of life of patients with ulcerative…

Mood boosters: 10 foods to eat to cheer you up during lockdown

Mood boosters: 10 foods to eat to cheer you up during lockdown

This is a modal window. An unanticipated problem was encountered, check back soon and try again You are what they eat, they say. While no lifestyle choice will make you immune to coronavirus, there are a few things you can do to improve your…

Why eggs are essential for pregnant women

Why eggs are essential for pregnant women

Eggs are a staple that many people keep on hand even when they’re not dyeing them for Easter . Prepare them scrambled, sunnyside up or as an omelet and breakfast is ready in no time. They are also packed with protein and essential nutrients,…

High Levels of Stress Prevent You Thinking Clearly

High Levels of Stress Prevent You Thinking Clearly

Almost everyone knows that stress is bad for their health. It does odd things to our bodies — it causes headaches, chest pains, fatigue, and digestive issues. The faster pace of life today means lots more stress for a lot of people. That feeling…

6 Ways to Uplift Your Brain Power and Mental Capacity

6 Ways to Uplift Your Brain Power and Mental Capacity

It’s never too late to start paying extra attention to your brain and mental health. Just like there are many steps you can take to improve our physical health, you can also adopt various lifestyle changes that can help maintain and enhance the health…

12 Hobbies That Will Keep You Healthy, Engaged and Sane Right Now

12 Hobbies That Will Keep You Healthy, Engaged and Sane Right Now

With the coronavirus outbreak and self-isolation at home, a lot of us suddenly have a lot more free time on our hands. Now while COVID-19 is a serious issue, and we should all be practicing social distancing, we’re not immune to cabin fever. In…

5 Of The Best Supplements For Brain Fog

5 Of The Best Supplements For Brain Fog

Is your brain feeling a bit foggy? We all go through times when we aren’t operating on all cylinders, but without a sharp mind, there’s not much you can accomplish in life. Whether you are a CEO, an office worker, a teacher, a student,…

Why watching comedies is ‘important medicine’

Why watching comedies is 'important medicine'

Chicken Lady (Mark McKinney) from the sketch comedy show The Kids in the Hall. (Broadway Video/CBC Still Photo Collection) Are comedies good for us? How does watching a comedy affect our mental and physical health? For answers, we turn to psychologists and experts in…

If You’re Looking for a Brain Boost, Nootropics Are Better Than Caffeine Alone

If You’re Looking for a Brain Boost, Nootropics Are Better Than Caffeine Alone

Futurism fans: To create this content, a non-editorial team worked with an affiliate partner. We may collect a small commission on items purchased through this page. This post does not necessarily reflect the views or the endorsement of the Futurism.com editorial staff. A lot…

Mental health checklist: 6 daily habits to boost your mood instantly

Mental health checklist: 6 daily habits to boost your mood instantly

If you’re struggling with your mental health, you’re not alone. One in four people in the UK experience mental health problems each year. And worries about things like money and jobs can make it harder for people to cope. According to the NHS ,…

Coronavirus: Why clapping for carers feels so strangely uplifting

Coronavirus: Why clapping for carers feels so strangely uplifting

Credit: CC0 Public Domain I was immediately worried when I had a call from my mum at just after 8pm on March 26. She has early-stage dementia and lives in a remote village in England with very few neighbors. But instead of panic or…

41 Ways Alcohol Ruins Your Health

41 Ways Alcohol Ruins Your Health

If you like to have a drink once in a while, chances are you’re having a few more than usual, given the fact that we’re all self-isolating. But the reason why we’re self-isolating—to protect against the coronavirus—is all the more reason to drink less….

Natural ways to boost immunity and fight off illness

Natural ways to boost immunity and fight off illness

YOUNGSTOWN, Ohio (WKBN) – As many people adjust daily activities to prevent the spread of COVID-19, one way to tackle this issue is by boosting your own immune system. Dr. Carolina Figley, owner of Medically Fit, said there are two ways to do this….

Best supplements for sleep: One of the best supplements to aid in a good night’s rest

Best supplements for sleep: One of the best supplements to aid in a good night’s rest

This is a modal window. An unanticipated problem was encountered, check back soon and try again When it comes to why insomnia is so common now, the reasons are endless. A lack of exposure to natural light, a lack of physical activity, stress and…

Can Brain Supplements Really Help You Think and Perform Better? A Neuroscientist Weighs In

Can Brain Supplements Really Help You Think and Perform Better? A Neuroscientist Weighs In

Getting smart on brain supplements requires a healthy dose of skepticism. Many supplements haven’t been scientifically proven to improve brain health or have any real impact on cognitive performance. There are, however, some supplements that doctors actually recommend for keeping your brain healthy. Just…

Four Pieces Of Technology That Can Improve Your Fitness From Home

Four Pieces Of Technology That Can Improve Your Fitness From Home

Theragun can become a vital tool when training at home While there are many gadgets on the market that claim to improve your health and fitness, few have the research to back it up. That being said, we did our homework to pick out…

Commentary: Why clapping for COVID-19 carers feels so strangely uplifting

Healthcare workers seen here operating out of test centres AFP/CESAR MANSO LONDON: I was immediately worried when I had a call from my mum at just after 8pm on Mar 26. She has early-stage dementia and lives in a remote village in England with…

Protecting a Most Precious Asset: GABA Proved to Fortify Cognitive Health in Human Trials

Protecting a Most Precious Asset: GABA Proved to Fortify Cognitive Health in Human Trials

KYOTO, Japan–( BUSINESS WIRE )–The market for brain health supplements in the United States, which has shown double-digit growth in the past several years, blares a message about the concerns of the health-conscious. They want to have agency over the state of their mental…

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