Learn about brain health and nootropics to boost brain function
Owning Your Words And Your Wellness
What are you tracking these days? What data is driving your leadership and your life? Are you tracking your emails, employee engagements, profits, losses, stock options, steps, calories or social media responses? The 24/7 access to technology has extended your workday, created a false…
Does music help us work better? It depends
The weapon was initiated at precisely 10:30 in the morning. It was 23 June 1940 and World War Two was in full swing. The Germans had already invaded vast swathes of continental Europe; in the preceding weeks, 10,000 British troops had been captured in…
Covid-19 Keeping You up at Night? Try These Sleep Tips
If you’re losing sleep over Covid-19 (aka Coronavirus ), you’re not alone. It’s not surprising that millions of people are struggling to get enough sleep during one of the most stressful times in recent memory. As of this morning (March 20, 2020), the virus…
10 Natural Ways to Reduce Brain Fog and Boost Mental Stamina
Today, most of us are strapped for time and looking for cheap and effective ways to boost our energy quickly. Our brain fog makes us have to sift through more stimuli than in the past. Unfortunately, this process can deplete our mental stamina in…
This Clean Energy Drink Relies on Powerful Nootropics, Not Sugar and Caffeine
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A Nutritionist’s Guide to ‘nootropics’: What You Need to Know
A Nutritionist’s Guide to ‘nootropics’: What You Need to Know 3 With mental health and wellbeing higher on the agenda than ever before, the world of nutrition is no longer just focussing on improving our physical health. The ‘always on’, 24/7 society that we…
Immune-Boosting Ginger Turmeric TeaJump to Recipe
3-ingredient immune-boosting ginger turmeric tea has been part of my daily life for a while, especially during the winter months to boost my immune system with its powerful anti-inflammatory and antioxidant properties. And with all that is going on in the world right now,…
Study: Pressure on blood vessels that decreases cerebral blood flow may be linked to Alzheimer’s
( Natural News ) The brain works similar to a computer in that both can hold and process plenty of information. But the brain also shares a computer’s need for a reliable source of power to function properly. This power is provided in the…
Antioxidants in Indian gooseberry help maintain cardiovascular health and boost immunity
( Natural News ) Dietary supplements are made from different natural sources, but they have one common purpose: to support a person’s bodily functions and systems. Now, a recent study published in the journal BMC Complementary and Alternative Medicine indicates that supplements made from…
Q&A: Georgetown experts offer mental health advice in time of high stress
As concerns surrounding the coronavirus increase, the stress of job security, financial strain and other issues can leave people feeling isolated and in need of mental health resources. (Courtesy Adobe Stock) As concerns surrounding the coronavirus increase, the stress of job security, financial strain…
Brain-boosting berberine: Study shows it reduces likelihood of Alzheimer’s disease
( Natural News ) Berberine is a naturally occurring compound found in the plants that belong to the genus Berberis . Today, it is used as a supplement and is known to provide a wide variety of health benefits , including weight loss, reduced…
This Clean Energy Drink Provides a Brain Boost Without the Crash
Running your own business is a grind. After a while, it can start to take a serious toll, both physically and mentally. However, when you’re the boss, you can’t afford to let up. You have to stay sharp and focused at all times. That’s…
How to optimize children’s brain development
Nutrition experts say docosahexaenoic acid (DHA) is critical for brain growth in children because its consumption helps neurological and visual development, reports Associate Editor ADEKUNLE YUSUF A casual conversation about best dietary practices later snowballed into a heated session. While waiting for their turn…
Give life a boost
If science classes taught us anything, it’s that our moods and feelings are influenced by the hormones in our body. Some hormones are known to help keep us on a happy and pleasurable high. In fact, these hormones aren’t a mystery to us and…
Not just for the gut: Probiotics can destroy cancer cells and prevent their spread
( Natural News ) The probiotic effects of metabolites produced by certain microbes have attracted scientific interest in recent years. Called bioactive postbiotic metabolites (PM), these compounds are said to promote gut health, relieve gastrointestinal disorders and enhance innate immunity. Some studies have reported…
Want to give your brain *and* immune system a boost? Sip on pomegranate juice
If you think of the produce section as a treasure trove of healthy jewels, ruby-colored pomegranates are prized gems, but they’re often overlooked for bigger, more popular prizes. It’s easy to see why: they are a bit confusing. Even healthy eaters struggle with knowing…
Nootropics Market size is expected to reach $5.31 billion by 2026, rising at a market growth of 13.2%. CAGR during the forecast period 2026
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Does music help us work better? It depends
The debate over whether we should be allowed to rock out at our desks has been raging for decades. Now science is providing some answers – and they’re not what you think . The weapon was initiated at precisely 10:30 in the morning. It…
Doing a puzzle, painting and playing with pets are top activities to keep your brain healthy at home
A new study has revealed the most popular everyday activities for maintaining brain health and longevity without leaving your home. While we’re at home during coronavirus self-isolation , these are the things we should be doing to keep our brains healthy and active, including…
How wine and six other lifestyle factors can effect your memory loss
We all want to keep our brains as sharp as possible – in fact, according to research by Alzheimer’s Research UK, 42% of UK adults admit that cognitive and memory loss is one of their biggest fears. But as much as we try to…