Learn about brain health and nootropics to boost brain function
Anterior retrosplenial cortex is required for long-term object recognition memory
To make a comparative study about the participation of aRSC and dHP in the “what” component of the recognition memory, we decided to study object recognition memory in the non-spatial Y-maze (Y-OR) task. Due to the high walls, small corridors and the lack of…
10 Healthy Foods to Spring Clean Your Diet
The change of seasons is a great time to Marie Kondo your closets and do some deep spring cleaning. It’s also a great time to de-clutter your kitchen and reboot your diet for a fresh start to eating right . To help you get…
Anatomy 101: The Brain Science Behind Meditation
Humans possess a unique superpower among those in the animal kingdom: the ability to evaluate the past and plan for the future. Unfortunately, this evolutionary advancement comes at an emotional cost—regret and worry, both often the result of not being in the moment. Research…
Kiwi nootropics company Arepa on track to become “the world’s most iconic brain health brand”.
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Simple Metacognitive Strategies to Help Anxious Learners Succeed
“I think I can. I think I can. I think I can,” says the Little Blue Engine to herself as she hauls a train full of toys up a mountain. In Watty Piper’s classic children’s book, all it takes is a dose of self-encouragement…
8 Tips to Protect and Sharpen Your Brain
Getty Images Find yourself forgetting what you just read or misplacing your car keys? You’re not alone. In a recent survey, 67 percent of us admitted that menopause-related hormonal upheavals were sapping our brainpower . The good news: These simple, inexpensive steps can improve…
Good Night, Sleep Tight
Dreams by Olivia Jones Picture this: you check your phone as you lie in bed, cloaked in dark-ness. The blue light stings your eyes.It has been five whole minutes since the last time you checked, but every five minutes gets that much closer to…
9 natural insomnia remedies to help you sleep better tonight
Whether you’re worried about that virus or general life pressures are mounting, there seems to be a lot of insomnia about right now – these natural remedies will help you sleep While some people are able to cope with little sleep, the majority of…
Our eye movements help us retrieve memories, suggests a new Baycrest study
IMAGE: Dr. Jennifer Ryan, senior scientist at Baycrest’s Rotman Research Institute and Canada Research Chair in Cognitive Neuroscience of Memory view more In a recent study, scientists at Baycrest’s Rotman Research Institute (RRI) found that research participants moved their eyes to determine whether they…
Tips for Surviving Daylight Saving Time
chinaface/getty images It’s just one hour, folks. But, boy, that yearly switch to daylight saving time (DST) — happening this Sunday, March 8 — can really mess with our bodies and our heads. The disruption in our circadian rhythms — the wake and sleep…
6 Reasons To Add Medicinal Mushrooms To Your Diet
1. They Help The Gut Recent research has revealed medicinal mushrooms are rich in fibre, making them one of nature’s most potent prebiotics and a strong ally in your quest for good gut health. And because any dysfunction in your gut shows in your…
Mental Health Tips: THESE herbs can help you to fight stress and anxiety
Stress and anxiety can be caused due to multiple reasons, and here’s how these herbs can help you to deal with them effectively. They are safe and don’t have any side effects as well. Mental Health Tips: THESE herbs can help you to fight…
The very best luxury CBD products to buy in 2020
Cannabidiol (CBD) is one of over 100 chemicals found in the Cannabis plant, more widely known as marijuana, and is the second most prevalent active ingredient in cannabis after tetrahydrocannabinol (THC), the chemical responsible for the psychoactive properties of marijuana. As the stigma surrounding…
Category Spotlight: Sipping for Wellness
Sales of functional beverages are burgeoning thanks to ingredient innovations and the emergence of the bio hacking trend. Shoppers are taking their prescriptions to the grocery store and stocking up on ingredient-driven functional beverages that offer hydration with added health benefits. Beverage solutions are…
Keep it smart
“The brain responds,” researcher Fraser Smith says. “It’s like taking an empty field on a farm that’s been lying fallow, and starting to till it and planting seeds.” Dr. Fraser Smith. The old adage, “use it or lose it” really is true when it…
Exploring the ”gut-heart” connection: Can heart failure be treated by boosting gut microbiota health?
( Natural News ) As it turns out, dietary fiber isn’t just good for the digestive system — it’s also good for the heart . This is according to Cristiane Mayerhofer of Oslo University Hospital in Norway, who proposed that heart failure patients who…
Spearmint confirmed to improve cognitive health: Study
( Natural News ) Mentha spicata, or spearmint, is an aromatic herb that can be used for a variety of purposes. A well-known species of mint, it is a great addition to savory dishes and is a common ingredient in products such as chewing…
This exam season, get a big memory boost with these foods
Children that do not receive proper nutrition during their first three years, may lose ground in intelligence to their better-nourished peers. (Source: Getty/Thinkstock) We have all been there and we know it — the exam season can get quite stressful. The need to excel,…
These 12 Teas are the Ultimate in Wellness Beverages
Over the years, tea has become a widely popular way to improve health. This is due to the benefits it provides like increased energy, focus, digestion, sleep, anxiety, and mood boost. When the tea is placed into categories, it is decided based on how…