Learn about brain health and nootropics to boost brain function
Can Listening to Music Improve Your Workout
There are plenty of reasons people choose to start working out. While some do it simply because they like it, others might be doing it because of some health issues or to improve their general health. However, no matter the reason people choose to…
TOP 10 ITEMS TO BOOST YOUR IMMUNE SYSTEM.
The best way to prep yourself for the corona virus is to boost your immune system. Now that we are all self-quarantined, we don’t know if we have the virus or not. Just because we don’t show any symptoms, this doesn’t mean that we…
Adding turmeric to green tea enhances its health benefits, study finds
( Natural News ) Green tea is considered the healthiest beverage on the planet and is known for its amazing health benefits. For centuries, it has been consumed both as a food and as a natural medicine that helps clear the mind and rid…
Brain Foods for Seniors: The Healthiest Foods for a Strong Memory
WN Lifestyle Home – Health Photo From sonnethill Originally Posted On: https://sonnethill.com/brain-foods-for-seniors-the-healthiest-foods-for-a-strong-memory/ Photo From sonnethill Originally Posted On: https://sonnethill.com/brain-foods-for-seniors-the-healthiest-foods-for-a-strong-memory/ The brain is as vital to a senior as it is for a young adult about to turn twenty-five. When people approach seniority, topics about…
Boost Your Longevity With Asparagus In Your Cooking
Start Spring off by improving your health with asparagus. This Spring vegetable is not only a tasty seasonal treat. It also has intriguing health benefits. In fact, asparagus will start Spring off by giving you a quick folate boost. It ranks high up in…
Anxious over coronavirus? Here are 4 tips for calming your brain
The world has changed a lot in a short period of time. The number of diagnosed novel coronavirus COVID-19 cases continues to increase. Schools, sports leagues and big events are shutting down. Shoppers are hoarding food, cleaning supplies and toilet paper . And there’s…
GenBrain Reviews- Smart Brain Pills, Ingredients, Benefits & Price
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Dementia prevention: Seven ways to improve your memory and stave off the condition
Dementia is a progressive brain disease, with memory loss being one of the main symptoms of the condition. Nutritional therapist Natalie Lamb reveals seven ways to improve your memory. Published in the Indian Journal of Psychological Medicine, researchers concluded that our bodies, and brain,…
Beauty Benefits: THIS is how ALMONDS can help with your skincare and haircare routine
Almonds are known for their health benefits but some almond milk and almond oil can work wonders for our hair as well as our skin but not many people are aware of the variety of benefits that they can offer. Beauty Benefits: THIS is…
How to optimise children’s brain development
Nutrition experts say docosahexaenoic acid (DHA) is critical for brain growth in children because its consumption helps neurological and visual development, reports Associate Editor ADEKUNLE YUSUF A casual conversation about best dietary practices later snowballed into a heated session. While waiting for their turn…
World Sleep Day 2020: 5 Reasons Why Sleeping Well Is Important For You; Tips To Improve Sleep Quality
World Sleep Day: Sleeping inadequately can lead to poor health outcomes World Sleep Day is observed on March 13. This day is meant to raise awareness about the importance of healthy sleep and why sleeping well is important for one and all. Prevention and…
Can exercising really boost our immune system?
Should you consider avoiding the gym if you’re unwell, or does a daily workout session actually help your body cope better? Here are the facts – so you can train with confidence. With cold and flu season still firmly upon us (does it ever…
Did You Know About These 5 Incredible Benefits of Strength Training for Brain Health?
Great news: The myths and anxieties of women and strength training are long busted. You can no longer lament that “I’ll get big if I start lifting weights” without being quickly shot down. More and more women are championing the mantra of “strong is…
Here’s How Scientists Think Cannabis Can Repair Brain Cells and Improve Memory
For decades, governments and academics told us that smoking weed would lower our IQs, slow our reflexes, and even destroy our brain cells. These Reefer Madness -like claims were based on faulty studies, and they ignore new research that not only suggests cannabis doesn’t…
Are foot calluses BETTER than shoes at protecting your feet? Study explains
( Natural News ) There was a time when humans walked around barefoot. At that point, the soles of the feet were the only point of direct contact with the ground until the advent of footwear – beginning about 40,000 years ago. But wouldn’t…
10 Medicinal Plants That Can Save Your Life
Plants have been used in traditional medicinal preparations since prehistoric times. Those with chemical compounds or phytochemicals with established biological activities have also been identified and harnessed for pharmacological preparations. Medicinal plants are also globally exported with the value of such export estimated to…
How to live longer: Add this ingredient to your meals to increase your life expectancy
The key to living a long and fulfilling life does not lie in imbibing some ancient text nor is it simply the result of good luck. If science has taught us anything, the answer lies in leading a healthy lifestyle. Research into the properties…
New blood test may predict Alzheimer’s disease
Researchers are working to develop a blood test for detecting Alzheimer’s disease that would be less invasive and costly than current approaches. Credit: Jovanmandic / iStock / Getty Images Plus A new technique for blood tests could help researchers detect Alzheimer’s disease before it…
Changing time and amount of sleep may raise the risk of heart disease
Researchers found that irregular sleep patterns increase the risk of cardiovascular disease in people ages 45 to 84. Experts recommend that most adults get seven to nine hours of quality sleep a night because it helps support healthy brain function. Sleep also impacts metabolism…
How to Be Happy at Every Age
I turned 40 last May, and I’m apparently about to tumble into years of despair. Because, according to friends and colleagues who hit that milestone a few years before I did (not to mention researchers), my “midlife crisis” is right around the corner. But…