Learn about brain health and nootropics to boost brain function
Bad eating habits that cause weight gain
( Natural News ) It can be challenging to lose weight, but one of the most effective ways to do so is through exercise and proper nutrition. However, this may be difficult if you have bad eating habits . Unhealthy eating habits and food…
Why sleep is the best medication
Image Credit: In the screen-lit bustle of modern life, sleep is expendable. There are television shows to binge-watch, work emails to answer, homework to finish, social media posts to scroll through. We’ll catch up on shut-eye later, so the thinking goes — right after…
Probiotic from Penang: Malaysian cow’s milk bacteria strain exerts benefits for brain, URT, and liver
Related tags: Probiotics, Gut health, Brain health The probiotic strain, L. plantarum DR7 , was discovered during a collaboration between Clinical Nutrition Sdn Bhd and University Sains Malaysia in 2014. A number of human studies to examine its effect on the brain, upper respiratory…
Improve your sleep quality within 1 week by quitting this harmful habit
( Natural News ) One in three Americans have trouble sleeping, but a recent study has revealed that avoiding one habit can help improve it. European researchers found that avoiding the use of gadgets, like phones, tablets, and computers, is key to getting better…
Healthy habits for a healthier body: 13 Reasons to choose nutrient-rich whole foods over processed junk foods
( Natural News ) People consume processed food because it’s convenient. However, snacks made with artificial ingredients and various chemicals are bad for your health. If you’re still on the fence about consuming more whole foods, here are 21 reasons to add them to…
Nutritional Yeast: Benefits, Nutrition Facts & Dangers
This delicious cooking ingredient is loaded with essential nutrients and gut-friendly fiber. It can support your immune system and rev up your energy, but it’s not for everyone. Read on to learn the pros and cons of nutritional yeast, how to choose the right…
14 Rhodiola Rosea Benefits + Dosage, Side Effects
Medically reviewed by Rhodiola rosea is an adaptogen with a long history of traditional use against stress, fatigue, and more. Does the science back it up? Learn more here. What Is Rhodiola rosea ? Rhodiola rosea is a flowering plant that grows in very…
9 Pterostilbene Health Benefits + Dosage & Side Effects
They say it’s better than resveratrol. They call it dragon’s blood, or even the fountain of youth. Does science back up the hype? What are the limitations and risks? Find out here. What is Pterostilbene? Pterostilbene is an antioxidant found in many plants, including…
Benefits of Lemon Balm + Side Effects
Lemon balm may help with anxiety and cognitive performance. In addition, it has other potential but insufficiently investigated health benefits, including helping with hyperthyroidism, reducing pain , and weight loss . Read this post to learn more about the potential health benefits of lemon…
16 Phenibut Uses + Side Effects, Dosage & Natural Alternatives
Phenibut is a GABA -acting psychotropic drug with anti- anxiety and nootropic effects. In Russia, it’s used for PTSD, anxiety, fatigue, insomnia , depression , and alcoholism. In the US, phenibut is classified as a supplement. But it’s also used recreationally and can cause…
Benefits of Beta-Alanine + Side Effects & Dosage
Beta-alanine is a popular amino acid supplement used to enhance exercise and athletic performance. It improves heart fitness and reduces muscle fatigue and acid build-up. Read ahead to learn how beta-alanine may improve your health and what are the risks associated with its use….
Potential Lithium Orotate Benefits + Side Effects
Trace amounts of lithium seem to make people more peaceful and friendly. Lithium helps with bipolar, anxiety, and depression. It also appears to support the immune system and protect the brain. But what’s the difference between lithium carbonate and lithium orotate? How effective are…
6 Benefits and Uses of Rosemary Tea
Rosemary has a long history of culinary and aromatic uses, in addition to applications in traditional herbal and Ayurvedic medicine ( 1 ). The rosemary bush ( Rosmarinus officinalis ) is native to South America and the Mediterranean region. It’s part of the Lamiaceae…
15 Reasons Morning Sex Is The BEST Sex—And How To Make It Hotter
Sure, most sex is pretty great. But there’s something about it being the first thing you do all day that makes doing the deed that much better. No, really, hear me out. You were going to shower anyway, right? Well, now you actually have…
Everyone fears dementia. Fight back with these research-backed habits you can try today.
Riding bulls will not preserve your brain. But watching them might. UAB researcher David Vance will explain. This is not David Vance’s first rodeo. A few years ago, when bull riders were coming to town, the UAB School of Nursing professor decided to go…
If You Want Peak Mental Performance, Stimulants Alone Are Not Enough
Are you’re tired of pumping your brain full of psychoactive stimulants every day so you have the energy to take on your school, work, or family responsibilities? Are you looking for a healthier and more effective way to boost cognitive function and mental stamina?…
Understanding the gut-brain axis: Can a probiotic help reduce stress levels?
( Natural News ) Scientists have long believed that bidirectional communication exists between the gut and the brain. In fact, evidence suggesting that the gut microbiota — the diverse community of microbes living in the human gut — interacts with the central nervous system…
Eating broccoli found to help with brain and nerve repair
( Natural News ) Numerous studies show that the brain can repair and renew nervous tissue. People may support these natural processes by eating sulforaphane-rich foods like broccoli . Neuroscience experts previously believed that the brain cannot repair damaged neurons. However, a study conducted…
The emotional side of heart failure: Why do heart failure patients become depressed?
( Natural News ) Heart failure leads to many complications, especially in the cardiovascular system, but research suggests it could also lead to mental health problems. Heart failure patients often suffer from depression and cognitive impairment , and researchers from Canada have uncovered why…
Pyridoxal Phosphate (P-5-P) Benefits, Dosage & Side Effects
Pyridoxal phosphate or P-5-P is the active form of vitamin B6, a crucial nutrient for physical and mental health. As a supplement, P-5-P is promoted to deliver greater benefits with fewer side effects, but there’s no clinical evidence to back this up. Read on…