Learn about brain health and nootropics to boost brain function
Qualia Focus Review: The Science Behind This Nootropic
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6 FODMAP Diet Benefits for IBS + Who Could Benefit
For most people, FODMAPs are harmless or possibly beneficial carbohydrates that feed the bacteria in our guts. For people with IBS, they may produce hours of pain, bloating, and frantic trips to the bathroom. Could the low FODMAP diet be part of the solution?…
Factors That Increase Klotho (Protein) + Gene Associations
Klotho is a protein that plays a role in intelligence and longevity. Read on to learn about genetic and environmental factors that may increase it. Klotho is a protein that circulates in the blood and brain throughout life. It declines with age, in conjunction…
The Role of CRH in Negative Health Effects of Stress
Stress is harmful in numerous ways. This post focuses on one of the most important mediators of the negative effects of stress, but it’s not the only culprit. If you have one or more of the following, you might have a stress-related issue (the…
14 Benefits of Icariin
Icariin is the main active compound of the Epimedium plant species, commonly known as horny goat weed. These plants are traditionally used in China as aphrodisiacs and to enhance erectile function. Limited research suggests icariin may help repair bone fractures, reduce stress, and improve…
AAKG Benefits + Side Effects & Dosage
Arginine alpha-ketoglutarate (AAKG) is a dietary supplement used by athletes and bodybuilders to improve sports performance, reduce muscle fatigue, and enhance recovery. However, AAKG supplementation may also have added benefits for various diseases. Read on to find out more about how AAKG works, and…
Too Much Norepinephrine? Symptoms & Factors that Lower It
Too much norepinephrine can cause unpleasant symptoms and lead to health complications over time. Read on to learn the possible causes and complications of this dysfunction and what factors restore the balance. You may have just landed here from one of our previous articles…
7-Keto DHEA Benefits, Side Effects, Dosage & Reviews
7-Keto DHEA is a hormone produced in the brain, kidneys, and reproductive organs. Although similar to its cousin, DHEA, 7-keto acts differently in the body. As a supplement, it may help burn fat and protect the brain, but the clinical research is scarce. Read…
Benefits of BPC 157 + Dosage, Side Effects & Reviews
BPC 157 is a short peptide chain – essentially a piece of a protein. Its regenerative potential attracted scientists, who are starting to investigate if this peptide may promote muscle and wound healing and counteract the toxic effects of common painkillers. Read on to…
Epitalon (Epithalamin): Potential Anti-Aging Compound
Epitalon (Epithalamin) is a peptide studied and utilized for its anti-aging effects. It has been shown to be a potent anti-oxidant, comparable to melatonin, and may confer longevity benefits. Keep reading to learn more about Epitalon and its health effects. Disclaimer : By writing…
10 Phosphatidylcholine Benefits + Dosage & Side Effects
Phosphatidylcholine is a key component of our cells. Supplementing with it may improve mental, liver, and gut health, and protect nerves and improve memory. Phosphatidylcholine injections are also used for reducing fat. Read more to find out about its benefits, dosage, and side effects….
How to Increase Norepinephrine + Deficiency Symptoms
Your body has powerful systems in place to make sure norepinephrine levels remain in a healthy range – but sometimes things go wrong. Read on to learn what you can do to restore the balance and boost your levels if they drop too low….
Do Smart Drugs Work?
If you’re looking to make your brain work better, you have plenty of options. You can start sleeping better, invest in a juicer, spend time at a decent gym. Or—if you’re pressed for time—you can pop a bunch of pills. Amphetamine, in the form…
Your health: 12 plants and herbs for natural remedies
This flowering plant has traditionally been used as a liver tonic, useful for detoxification and improving liver function Horticulture experts at BillyOh.com have named 12 of the best natural medication which can help with ailments including asthma and anxiety. A kitchen essential, garlic also…
Cancer in the workplace: Integrative and preventive healthcare
Cancer is no longer a death sentence. There are several ways to prevent, manage and even cure a disease that is rapidly increasing in prevalence. Knowing and understanding the disease can help take preventive steps or choosing the right curative path. The concept of…
Probiotic from Penang: Malaysian cow’s milk bacteria strain exerts benefits for brain, URT, and liver
Related tags: Probiotics, Gut health, Brain health The probiotic strain, L. plantarum DR7 , was discovered during a collaboration between Clinical Nutrition Sdn Bhd and University Sains Malaysia in 2014. A number of human studies to examine its effect on the brain, upper respiratory…
Neural engineering devices – Decoding the brain
Neural engineering – involving the design of brain implants connected with external technology based on restoration and augmentation of human function via direct interactions between the nervous system and artificial devices – is a rapidly evolving field. Currently, intensive research is underway to study…
Coffee Alternative Boosts Mental Focus
Reprinted with kind permission of LifeExtension Sometimes you need a way to clear afternoon brain fog. Coffee can do the trick, but for many people, drinking coffee later in the day can interfere with sleep, upset the stomach, lead to a jittery feeling, and…
The ultimate guide to face signs of Aging
Healthy Aging Healthy aging is the process of aging without getting old. It is about aging to perfection. It is to find out a way to become better with aging and to reduce the effects of aging on the body. Healthy Aging Science has…
101 Clever Gifts With 5-Star Ratings On Amazon Prime When You Don’t Know What To Give
The clock is ticking and you’re totally out of gift ideas for the person — or people — on your list. Your palms are sweaty, your heart is racing, and you can’t sleep at night. Okay, maybe it’s not that bad, but it’s enough…